| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
 |
| 11/29/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 11/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:07:05 |
11:44 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
2.7 mi |
27:38 |
10:26 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:12:26 |
11:03 |
|
| 11/6/2010 |
Run |
Random Route |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 11/1/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:06:00 |
11:11 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 10/24/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
23:37 |
9:27 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:23:40 |
11:10 |
|
| 10/18/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:50 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:37:00 |
10:47 |
|
| 10/11/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
48:32 |
9:42 |
|
| 10/9/2010 |
Run |
Random Route |
Interval |
4.0 mi |
39:20 |
9:50 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
10.4 mi |
1:55:00 |
11:06 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:28 |
10:43 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
16.0 mi |
3:06:00 |
11:38 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:44 |
10:14 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:28:20 |
10:51 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:17 |
11:03 |
|
| 9/19/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 9/17/2010 |
Run |
Random Route |
Long |
13.7 mi |
2:40:19 |
11:45 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:17 |
11:16 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:53 |
10:51 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 9/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
4.7 mi |
51:00 |
10:59 |
|
| 8/27/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:27:50 |
10:59 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:55 |
10:50 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:27 |
11:15 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:43 |
10:58 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:30 |
|
| 8/7/2010 |
Run |
Random Route |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
2.5 mi |
28:00 |
11:12 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:47 |
10:58 |
|
|