| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 12/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/8/2008 |
Elliptical |
Random Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:31 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:08 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 12/16/2008 |
Elliptical |
Random Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/16/2008 |
Elliptical |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 12/18/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
33:00 |
9:50 |
|
| 12/19/2008 |
Run |
Random Route |
Long |
13.3 mi |
2:30:00 |
11:19 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 12/23/2008 |
Elliptical |
Random Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:38 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:03 |
10:40 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:25 |
10:49 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 1/1/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:22 |
11:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:36 |
10:24 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:38 |
10:55 |
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
52:42 |
10:19 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:21 |
10:29 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:02 |
11:01 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:26 |
10:15 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:57 |
10:32 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/19/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:27:46 |
10:44 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:47 |
10:45 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:30 |
10:32 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:38 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:33 |
10:31 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:44 |
10:57 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
57:02 |
10:49 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
18:03 |
10:09 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:50 |
10:16 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:44 |
10:40 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:56:50 |
11:41 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:35 |
10:41 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:58 |
10:13 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:54:00 |
11:24 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
41:16 |
10:09 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:57 |
10:58 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 2/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:55:00 |
11:34 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
53:54 |
10:33 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:36 |
10:19 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:12 |
9:27 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:37 |
10:40 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
55:00 |
10:33 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:54 |
10:25 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:32 |
10:34 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:16:50 |
11:06 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:19 |
10:27 |
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:23 |
9:51 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:23 |
10:44 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:47 |
10:44 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/19/2009 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:17 |
10:23 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.6 mi |
37:09 |
10:25 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
5.3 mi |
57:00 |
10:46 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 3/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
10:59 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/29/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
22:35 |
10:16 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:17 |
10:39 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:15 |
10:40 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:35 |
11:21 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 4/6/2009 |
Run |
Random Route |
Fartlek |
2.8 mi |
28:35 |
10:17 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.4 mi |
58:01 |
10:50 |
|
|