Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2013 Run
Random Route
Tempo 5.0 mi 41:55 8:23
7/8/2013 Run
Random Route
Interval 5.0 mi    
7/6/2013 Run
Random Route
Long 15.0 mi    
7/3/2013 Run
Random Route
Tempo 7.0 mi    
7/2/2013 Run
Random Route
Interval 4.5 mi    
6/30/2013 Run
Random Route
Long 13.0 mi 2:03:30 9:30
6/27/2013 Run
Random Route
Interval 5.5 mi    
6/25/2013 Run
Random Route
Tempo 5.0 mi    
6/22/2013 Run
Random Route
Easy 3.1 mi 28:10 9:06
6/21/2013 Run
Random Route
Easy 6.1 mi 56:40 9:22
6/19/2013 Run
Random Route
Race 10.5 mi 1:34:30 9:00
6/15/2013 Run
Random Route
Easy 4.0 mi    
6/13/2013 Run
Random Route
Easy 4.8 mi 43:00 9:04
6/11/2013 Run
Random Route
Easy 5.3 mi 48:00 9:09
6/9/2013 Run
Random Route
Easy 3.0 mi 28:00 9:20
6/8/2013 Run
Random Route
Easy 3.0 mi 26:30 8:50
6/6/2013 Run
Random Route
Long 8.0 mi 1:12:40 9:04
6/5/2013 Run
Random Route
Easy 6.3 mi    
6/3/2013 Run
Random Route
Interval 5.3 mi    
6/2/2013 Run
Random Route
Long 12.0 mi 1:53:08 9:26
5/31/2013 Run
Random Route
Easy 2.4 mi    
5/30/2013 Run
Random Route
Easy 3.0 mi    
5/28/2013 Run
Random Route
Interval 6.0 mi    
5/26/2013 Run
Random Route
Long 8.0 mi 1:15:00 9:23
5/25/2013 Run
Random Route
Race 3.1 mi 25:22 8:11
5/25/2013 Run
Random Route
Easy 1.0 mi    
5/23/2013 Run
Random Route
Easy 5.0 mi    
5/21/2013 Run
Random Route
Easy 4.8 mi    
5/18/2013 Run
Random Route
Race 13.1 mi 2:10:38 9:59
5/16/2013 Run
Random Route
Easy 3.0 mi    
5/14/2013 Run
Random Route
Interval 4.7 mi    
5/12/2013 Run
Random Route
Long 8.0 mi 1:14:00 9:15
5/11/2013 Run
Random Route
Race 3.1 mi 24:33 7:56
5/11/2013 Run
Random Route
Easy 2.0 mi    
5/9/2013 Run
Random Route
Interval 4.8 mi    
5/8/2013 Run
Random Route
Interval 1.6 mi    
5/6/2013 Run
Random Route
Long 12.0 mi 1:51:00 9:15
5/4/2013 Run
Random Route
Race 3.1 mi 25:00 8:04
5/4/2013 Run
Random Route
Easy 2.0 mi    
5/3/2013 Run
Random Route
Race 3.1 mi 26:22 8:31
5/3/2013 Run
Random Route
Easy 1.0 mi    
4/30/2013 Run
Random Route
Easy 4.2 mi    
4/28/2013 Run
Random Route
Race 13.1 mi 2:00:19 9:12
4/25/2013 Run
Random Route
Easy 0.7 mi 6:00 9:14
4/25/2013 Run
Random Route
Easy 3.0 mi 26:33 8:51
4/23/2013 Run
Random Route
Interval 4.0 mi    
4/21/2013 Run
Random Route
Race 3.1 mi 25:44 8:19
4/21/2013 Run
Random Route
Easy 3.0 mi    
4/20/2013 Run
Random Route
Race 3.2 mi 25:20 8:00
4/20/2013 Run
Random Route
Easy 2.0 mi 19:14 9:37
4/19/2013 Run
Random Route
Easy 2.2 mi 19:40 8:57
4/16/2013 Run
Random Route
Long 8.0 mi 1:11:30 8:57
4/13/2013 Run
Random Route
Easy 2.5 mi 22:28 8:53
4/13/2013 Run
Random Route
Long 12.5 mi    
4/11/2013 Run
Random Route
Tempo 7.0 mi    
4/9/2013 Run
Random Route
Interval 5.5 mi    
4/7/2013 Run
Random Route
Race 5.1 mi 41:09 8:07
4/7/2013 Run
Random Route
Easy 2.5 mi    
4/4/2013 Run
Random Route
Easy 1.3 mi    
4/4/2013 Run
Random Route
Easy 3.0 mi 26:25 8:49
4/2/2013 Run
Random Route
Interval 3.5 mi    
3/31/2013 Run
Random Route
Long 12.0 mi 1:51:05 9:16
3/29/2013 Run
Random Route
Long 10.0 mi 1:30:30 9:03
3/28/2013 Run
Random Route
Easy 1.1 mi 10:50 9:51
3/26/2013 Run
Random Route
Long 13.0 mi 2:02:50 9:27
3/25/2013 Run
Random Route
Interval 5.5 mi    
3/20/2013 Run
Random Route
Tempo 7.0 mi    
3/18/2013 Run
Random Route
Interval 6.0 mi    
3/16/2013 Run
Random Route
Long 10.0 mi 1:31:45 9:11
3/14/2013 Run
Random Route
Interval 6.0 mi    
3/12/2013 Run
Random Route
Interval 5.0 mi    
3/10/2013 Run
Random Route
Long 13.0 mi 2:01:44 9:22
3/8/2013 Run
Random Route
Easy 2.5 mi    
3/5/2013 Run
Random Route
Easy 5.0 mi    
3/2/2013 Run
Random Route
Race 3.1 mi 24:06 7:47
3/2/2013 Run
Random Route
Easy 1.0 mi 9:09 9:09
2/28/2013 Run
Random Route
Easy 6.0 mi 58:24 9:44
2/26/2013 Run
Random Route
Easy 4.0 mi 38:00 9:30
2/24/2013 Run
Random Route
Race 13.1 mi 2:04:30 9:31
2/23/2013 Run
Random Route
Easy 2.0 mi 18:00 9:00
2/19/2013 Run
Random Route
Easy 3.0 mi 28:23 9:28
2/18/2013 Run
Random Route
Interval 5.0 mi    
2/14/2013 Run
Random Route
Long 8.0 mi 1:18:05 9:46
2/13/2013 Run
Random Route
Tempo 5.0 mi    
2/11/2013 Run
Random Route
Interval 5.1 mi 44:40 8:46
2/8/2013 Run
Random Route
Long 12.0 mi 1:55:12 9:36
2/7/2013 Run
Random Route
Interval 2.8 mi    
2/5/2013 Run
Random Route
Tempo 7.0 mi    
2/2/2013 Run
Random Route
Easy 2.0 mi 20:22 10:11
2/2/2013 Run
Random Route
Long 15.0 mi 2:29:39 9:59
2/1/2013 Run
Random Route
Easy 4.2 mi 42:40 10:10
1/30/2013 Run
Random Route
Tempo 7.2 mi 1:07:39 9:22
1/28/2013 Run
Random Route
Interval 6.6 mi    
1/25/2013 Run
Random Route
Long 10.0 mi 1:36:28 9:39
1/23/2013 Run
Random Route
Easy 5.2 mi    
1/21/2013 Run
Random Route
Easy 6.0 mi 58:50 9:49
1/19/2013 Run
Random Route
Long 17.0 mi    
1/16/2013 Run
Random Route
Interval 5.1 mi    
1/14/2013 Run
Random Route
Tempo 6.0 mi 57:20 9:34
1/11/2013 Run
Random Route
Long 10.0 mi 1:38:08 9:49