| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
41:55 |
8:23 |
 |
| 7/8/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/6/2013 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 7/3/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 7/2/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 6/30/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:03:30 |
9:30 |
|
| 6/27/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 6/25/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/22/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 6/21/2013 |
Run |
Random Route |
Easy |
6.1 mi |
56:40 |
9:22 |
|
| 6/19/2013 |
Run |
Random Route |
Race |
10.5 mi |
1:34:30 |
9:00 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/13/2013 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/6/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:12:40 |
9:04 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 6/3/2013 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 6/2/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:53:08 |
9:26 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 5/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/28/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 5/26/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/25/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 5/25/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/23/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/21/2013 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/18/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:10:38 |
9:59 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/14/2013 |
Run |
Random Route |
Interval |
4.7 mi |
|
|
|
| 5/12/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/9/2013 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 5/8/2013 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
| 5/6/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 5/4/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/3/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/3/2013 |
Run |
Random Route |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 4/28/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/23/2013 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/21/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 4/20/2013 |
Run |
Random Route |
Race |
3.2 mi |
25:20 |
8:00 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
2.2 mi |
19:40 |
8:57 |
|
| 4/16/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:11:30 |
8:57 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
8:53 |
|
| 4/13/2013 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 4/11/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/9/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 4/7/2013 |
Run |
Random Route |
Race |
5.1 mi |
41:09 |
8:07 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/4/2013 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 4/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 4/2/2013 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 3/31/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:51:05 |
9:16 |
|
| 3/29/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 3/26/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:02:50 |
9:27 |
|
| 3/25/2013 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 3/20/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 3/18/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 3/16/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 3/14/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 3/12/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:01:44 |
9:22 |
|
| 3/8/2013 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/5/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 2/28/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/24/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:04:30 |
9:31 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 2/18/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/14/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:18:05 |
9:46 |
|
| 2/13/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/11/2013 |
Run |
Random Route |
Interval |
5.1 mi |
44:40 |
8:46 |
|
| 2/8/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:55:12 |
9:36 |
|
| 2/7/2013 |
Run |
Random Route |
Interval |
2.8 mi |
|
|
|
| 2/5/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 2/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 2/2/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:29:39 |
9:59 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 1/30/2013 |
Run |
Random Route |
Tempo |
7.2 mi |
1:07:39 |
9:22 |
|
| 1/28/2013 |
Run |
Random Route |
Interval |
6.6 mi |
|
|
|
| 1/25/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 1/23/2013 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 1/21/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 1/16/2013 |
Run |
Random Route |
Interval |
5.1 mi |
|
|
|
| 1/14/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
57:20 |
9:34 |
|
| 1/11/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
|