Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/15/2012 Run Random Route Interval 4.0 mi     5/19/2012 Run Random Route Easy 1.0 mi     5/23/2012 Run Random Route Interval 5.0 mi     5/28/2012 Run Random Route Interval 6.0 mi     5/29/2012 Run Random Route Easy 1.3 mi     6/1/2012 Run Random Route Easy 2.9 mi     6/5/2012 Run Random Route Interval 6.2 mi     6/11/2012 Run Random Route Easy 3.5 mi     6/19/2012 Run Random Route Interval 7.3 mi     7/2/2012 Run Random Route Interval 4.0 mi     7/11/2012 Run Random Route Interval 4.0 mi     7/17/2012 Run Random Route Interval 5.5 mi     7/24/2012 Run Random Route Interval 5.0 mi     7/26/2012 Run Random Route Easy 2.5 mi     7/28/2012 Run Random Route Long 11.5 mi     7/31/2012 Run Random Route Interval 5.5 mi     8/6/2012 Run Random Route Easy 2.5 mi     8/8/2012 Run Random Route Easy 2.0 mi     8/14/2012 Run Random Route Interval 5.0 mi     8/20/2012 Run Random Route Interval 5.0 mi     8/31/2012 Run Random Route Easy 2.5 mi     9/3/2012 Run Random Route Long 15.0 mi     9/5/2012 Run Random Route Interval 2.5 mi     9/6/2012 Run Random Route Interval 2.8 mi     9/10/2012 Run Random Route Interval 5.0 mi     9/17/2012 Run Random Route Interval 5.5 mi     9/24/2012 Run Random Route Interval 5.5 mi     9/30/2012 Run Random Route Easy 6.5 mi     10/2/2012 Run Random Route Interval 6.5 mi     10/8/2012 Run Random Route Interval 5.0 mi     10/25/2012 Run Random Route Interval 3.5 mi     11/6/2012 Run Random Route Easy 5.5 mi     11/13/2012 Run Random Route Interval 4.5 mi     11/20/2012 Run Random Route Easy 3.5 mi     11/26/2012 Run Random Route Interval 3.0 mi     12/4/2012 Run Random Route Interval 5.0 mi     12/6/2012 Run Random Route Tempo 7.0 mi     12/11/2012 Run Random Route Interval 6.0 mi     12/13/2012 Run Random Route Tempo 7.7 mi     12/17/2012 Run Random Route Interval 5.0 mi     12/23/2012 Run Random Route Interval 5.1 mi     12/30/2012 Run Random Route Interval 5.3 mi     1/2/2013 Run Random Route Tempo 6.7 mi     1/7/2013 Run Random Route Easy 5.5 mi     1/16/2013 Run Random Route Interval 5.1 mi     1/19/2013 Run Random Route Long 17.0 mi     1/23/2013 Run Random Route Easy 5.2 mi     1/28/2013 Run Random Route Interval 6.6 mi     2/5/2013 Run Random Route Tempo 7.0 mi     2/7/2013 Run Random Route Interval 2.8 mi     2/13/2013 Run Random Route Tempo 5.0 mi     2/18/2013 Run Random Route Interval 5.0 mi     3/5/2013 Run Random Route Easy 5.0 mi     3/8/2013 Run Random Route Easy 2.5 mi     3/12/2013 Run Random Route Interval 5.0 mi     3/14/2013 Run Random Route Interval 6.0 mi     3/18/2013 Run Random Route Interval 6.0 mi     3/20/2013 Run Random Route Tempo 7.0 mi     3/25/2013 Run Random Route Interval 5.5 mi     4/2/2013 Run Random Route Interval 3.5 mi     4/4/2013 Run Random Route Easy 1.3 mi     4/7/2013 Run Random Route Easy 2.5 mi     4/9/2013 Run Random Route Interval 5.5 mi     4/11/2013 Run Random Route Tempo 7.0 mi     4/13/2013 Run Random Route Long 12.5 mi     4/21/2013 Run Random Route Easy 3.0 mi     4/23/2013 Run Random Route Interval 4.0 mi     4/30/2013 Run Random Route Easy 4.2 mi     5/3/2013 Run Random Route Easy 1.0 mi     5/4/2013 Run Random Route Easy 2.0 mi     5/8/2013 Run Random Route Interval 1.6 mi     5/9/2013 Run Random Route Interval 4.8 mi     5/11/2013 Run Random Route Easy 2.0 mi     5/14/2013 Run Random Route Interval 4.7 mi     5/16/2013 Run Random Route Easy 3.0 mi     5/21/2013 Run Random Route Easy 4.8 mi     5/23/2013 Run Random Route Easy 5.0 mi     5/25/2013 Run Random Route Easy 1.0 mi     5/28/2013 Run Random Route Interval 6.0 mi     5/30/2013 Run Random Route Easy 3.0 mi     5/31/2013 Run Random Route Easy 2.4 mi     6/3/2013 Run Random Route Interval 5.3 mi     6/5/2013 Run Random Route Easy 6.3 mi     6/15/2013 Run Random Route Easy 4.0 mi     6/25/2013 Run Random Route Tempo 5.0 mi     6/27/2013 Run Random Route Interval 5.5 mi     7/2/2013 Run Random Route Interval 4.5 mi     7/3/2013 Run Random Route Tempo 7.0 mi     7/6/2013 Run Random Route Long 15.0 mi     7/8/2013 Run Random Route Interval 5.0 mi     7/10/2013 Run Random Route Easy 2.5 mi     7/12/2013 Run Random Route Long 13.0 mi     7/17/2013 Run Random Route Interval 6.1 mi     7/23/2013 Run Random Route Interval 5.5 mi     7/25/2013 Run Random Route Tempo 5.5 mi     7/30/2013 Run Random Route Interval 6.0 mi     8/4/2013 Run Random Route Tempo 4.0 mi     8/6/2013 Run Random Route Interval 3.3 mi     8/8/2013 Run Random Route Tempo 6.0 mi     8/10/2013 Run Random Route Easy 1.5 mi