| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Walk |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
 |
| 6/13/2010 |
Walk |
|
Default |
3.5 mi |
50:00 |
14:18 |
|
| 1/15/2010 |
Walk |
|
Default |
1.0 mi |
14:50 |
14:50 |
|
| 7/2/2009 |
Walk |
|
Default |
3.1 mi |
46:00 |
14:51 |
|
| 6/16/2009 |
Walk |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/25/2009 |
Stairs |
|
Default |
|
15:00 |
|
|
| 12/21/2009 |
Stairs |
|
Default |
|
15:00 |
|
|
| 2/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 1/30/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/25/2014 |
Run |
Random Route |
Long |
9.0 mi |
1:20:24 |
8:56 |
|
| 1/22/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 1/20/2014 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 1/18/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 1/15/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 1/13/2014 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 1/11/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:12:22 |
9:03 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/7/2014 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/4/2014 |
Run |
Random Route |
Easy |
6.5 mi |
57:57 |
8:55 |
|
| 1/2/2014 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 12/31/2013 |
Run |
Random Route |
Hill |
4.1 mi |
|
|
|
| 12/30/2013 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 12/28/2013 |
Run |
Random Route |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 12/26/2013 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
| 12/25/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:20:24 |
8:56 |
|
| 12/24/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/22/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 12/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 12/12/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2013 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/1/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
50:38 |
8:27 |
|
| 11/29/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 11/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 11/24/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:58:57 |
9:05 |
|
| 11/20/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/14/2013 |
Run |
Random Route |
Long |
12.4 mi |
1:56:46 |
9:25 |
|
| 11/12/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:43 |
8:56 |
|
| 11/9/2013 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 11/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/4/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
1.7 mi |
15:12 |
8:57 |
|
| 10/27/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:47:23 |
8:57 |
|
| 10/25/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 10/23/2013 |
Run |
Random Route |
Easy |
6.1 mi |
54:40 |
8:56 |
|
| 10/21/2013 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
| 10/20/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/18/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 10/13/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:22:23 |
10:01 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 10/8/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 10/3/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 10/1/2013 |
Run |
Random Route |
Interval |
6.1 mi |
|
|
|
| 9/29/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/25/2013 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 9/22/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/20/2013 |
Run |
Random Route |
Long |
17.3 mi |
2:43:50 |
9:30 |
|
| 9/18/2013 |
Run |
Random Route |
Tempo |
9.0 mi |
1:21:54 |
9:06 |
|
| 9/16/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/14/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 9/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 9/11/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:00:40 |
9:17 |
|
| 9/9/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 9/8/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 9/4/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:17:07 |
9:52 |
|
| 9/1/2013 |
Run |
Random Route |
Long |
12.3 mi |
1:57:00 |
9:34 |
|
| 8/30/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/23/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 8/22/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 8/20/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/16/2013 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 8/15/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 8/13/2013 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/10/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:47:00 |
9:19 |
|
| 8/8/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/6/2013 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/4/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/31/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:24:14 |
10:13 |
|
| 7/30/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 7/27/2013 |
Run |
Random Route |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
|