Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/25/2008 Elliptical   Default 3.0 mi 30:00 10:00
8/27/2008 Elliptical   Default 3.0 mi 30:00 10:00
12/3/2008 Bike   Easy 2.0 mi 10:00 5:00
5/2/2009 Bike   Easy 3.4 mi 20:00 5:53
5/11/2009 Bike   Easy 3.1 mi 15:00 4:51
5/13/2009 Bike   Easy 5.0 mi 25:00 5:00
5/15/2009 Bike   Easy 3.7 mi 15:00 4:04
5/18/2009 Bike   Easy 11.0 mi 1:02:22 5:40
5/20/2009 Bike   Easy 5.2 mi 31:45 6:08
5/21/2009 Bike   Easy 3.2 mi 16:00 5:00
5/22/2009 Bike   Easy 6.0 mi 30:00 5:00
5/26/2009 Bike   Easy 3.0 mi 16:00 5:20
5/27/2009 ITBS SUCKS WALK   Default 4.6 mi 1:05:00 14:08
6/2/2009 Bike   Easy 6.0 mi 30:00 5:00
6/16/2009 Walk   Default 3.0 mi 45:00 15:00
7/2/2009 Walk   Default 3.1 mi 46:00 14:51
8/4/2009 Bike   Easy 5.0 mi 20:00 4:00
12/1/2009 Bike   Easy 3.2 mi 13:00 4:04
12/21/2009 Stairs   Default   15:00  
12/25/2009 Stairs   Default   15:00  
1/15/2010 Walk   Default 1.0 mi 14:50 14:50
2/14/2010 Weights       25:00  
5/12/2010 Weights       30:00  
5/14/2010 Weights       35:00  
5/19/2010 Weights       42:00  
5/24/2010 Weights       21:00  
5/26/2010 Weights       25:00  
5/27/2010 Weights       25:00  
5/27/2010 Weights       30:00  
5/28/2010 Weights       21:00  
5/29/2010 Weights       25:00  
5/29/2010 Weights       23:00  
5/31/2010 Weights       30:00  
6/2/2010 Weights       50:00  
6/3/2010 Weights       15:00  
6/13/2010 Walk   Default 3.5 mi 50:00 14:18
8/9/2010 Walk   Default 5.0 mi 1:15:00 15:00
8/19/2010 Weights       40:00  
9/14/2010 Weights       30:00  
12/2/2010 Weights       30:00  
12/3/2010 Bike   Easy 3.0 mi 15:00 5:00
12/5/2010 Bike   Easy 19.0 mi 1:50:00 5:48
3/19/2011 Weights       45:00  
3/22/2011 Bike   Easy 1.0 mi 2:51 2:51
3/22/2011 Weights       45:00  
3/24/2011 Weights       45:00  
3/29/2011 Weights       45:00  
3/31/2011 Weights       1:00:00  
4/5/2011 Weights       45:00  
4/15/2011 Weights       45:00  
4/19/2011 Weights       45:00  
4/22/2011 Weights       45:00  
4/26/2011 Weights       45:00  
4/28/2011 Weights       45:00  
5/3/2011 Weights       45:00  
5/6/2011 Weights       45:00  
5/10/2011 Weights       45:00  
5/17/2011 Weights       45:00  
5/20/2011 Weights       45:00  
5/25/2011 Weights       45:00  
5/27/2011 Weights       45:00  
5/29/2011 Weights       1:45:00  
5/31/2011 Weights       2:00:00  
6/1/2011 Weights       45:00  
6/3/2011 Weights       45:00  
6/6/2011 Weights       45:00  
6/7/2011 Weights       2:00:00  
6/8/2011 Weights       45:00  
9/8/2011 Weights       50:00  
10/2/2011 Weights       45:00  
11/25/2011 Weights       45:00  
2/1/2012 Weights       1:00:00  
2/2/2012 Weights       1:00:00  
4/30/2012 Weights       50:00  
5/1/2012 Weights       45:00  
5/3/2012 Weights       45:00  
5/4/2012 Weights       20:00  
4/26/2009 Run
Oklahoma City Memorial Marathon
Race 13.1 mi 2:38:40 12:07
11/26/2008 Run
Once around the hood
Easy 2.2 mi 25:00 11:10
11/26/2008 Run
Once around the hood
Easy 1.8 mi 18:00 10:18
11/27/2008 Run
Once around the hood
Easy 5.0 mi 55:00 10:55
11/29/2008 Run
Once around the hood
Tempo 5.0 mi 51:00 10:08
8/16/2008 Run
Random Route
Long 6.6 mi 1:13:00 11:04
8/17/2008 Run
Random Route
Easy 3.4 mi 34:32 10:19
8/19/2008 Run
Random Route
Easy 3.0 mi 31:00 10:29
8/20/2008 Run
Random Route
Easy 3.4 mi 35:00 10:27
8/22/2008 Run
Random Route
Easy 2.3 mi 25:00 10:58
8/23/2008 Run
Random Route
Long 8.2 mi 1:38:00 11:58
8/24/2008 Run
Random Route
Easy 3.2 mi 34:00 10:44
8/26/2008 Run
Random Route
Easy 3.3 mi 37:00 11:13
8/27/2008 Run
Random Route
Easy 4.0 mi 45:00 11:15
8/28/2008 Run
Random Route
Easy 3.9 mi 43:00 10:57
8/30/2008 Run
Random Route
Long 10.2 mi 2:00:21 11:49
8/31/2008 Run
Random Route
Easy 2.2 mi 24:32 11:01
9/2/2008 Run
Random Route
Easy 3.9 mi 44:00 11:12
9/3/2008 Run
Random Route
Easy 3.4 mi 36:00 10:45
9/3/2008 Elliptical
Random Route
Default 3.0 mi 30:00 10:00
9/4/2008 Run
Random Route
Easy 3.9 mi 42:00 10:42
9/5/2008 Elliptical
Random Route
Default 3.3 mi 30:00 9:14
9/6/2008 Run
Random Route
Easy 5.1 mi 57:00 11:11