| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Walk |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
 |
| 6/13/2010 |
Walk |
|
Default |
3.5 mi |
50:00 |
14:18 |
|
| 1/15/2010 |
Walk |
|
Default |
1.0 mi |
14:50 |
14:50 |
|
| 7/2/2009 |
Walk |
|
Default |
3.1 mi |
46:00 |
14:51 |
|
| 6/16/2009 |
Walk |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/25/2009 |
Stairs |
|
Default |
|
15:00 |
|
|
| 12/21/2009 |
Stairs |
|
Default |
|
15:00 |
|
|
| 5/24/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.6 mi |
45:00 |
12:30 |
|
| 5/19/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.0 mi |
12:00 |
12:00 |
|
| 5/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.3 mi |
38:00 |
11:42 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.7 mi |
21:00 |
12:44 |
|
| 5/14/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.7 mi |
42:27 |
15:44 |
|
| 5/13/2009 |
Run |
Random Route |
ITBS sucks walk/ |
2.2 mi |
29:00 |
13:11 |
|
| 4/18/2009 |
Run |
Random Route |
ITBS sucks walk/ |
3.1 mi |
48:00 |
15:18 |
|
| 4/16/2009 |
Run |
Random Route |
ITBS sucks walk/ |
1.5 mi |
24:00 |
16:00 |
|
| 3/17/2011 |
Run |
Random Route |
Fartlek |
4.3 mi |
42:00 |
9:53 |
|
| 4/6/2009 |
Run |
Random Route |
Fartlek |
2.8 mi |
28:35 |
10:17 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 11/24/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:58:57 |
9:05 |
|
| 11/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 11/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 10/13/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:22:23 |
10:01 |
|
| 9/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 6/19/2013 |
Run |
Random Route |
Race |
10.5 mi |
1:34:30 |
9:00 |
|
| 5/25/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 5/18/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:10:38 |
9:59 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 5/4/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 5/3/2013 |
Run |
Random Route |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 4/21/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 4/20/2013 |
Run |
Random Route |
Race |
3.2 mi |
25:20 |
8:00 |
|
| 4/7/2013 |
Run |
Random Route |
Race |
5.1 mi |
41:09 |
8:07 |
|
| 3/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 2/24/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:04:30 |
9:31 |
|
| 1/4/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:06:30 |
9:40 |
|
| 12/1/2012 |
Run |
Random Route |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 11/23/2012 |
Run |
Random Route |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 11/18/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:09:50 |
9:55 |
|
| 11/3/2012 |
Run |
Random Route |
Race |
3.1 mi |
30:47 |
9:56 |
|
| 11/3/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:11:47 |
10:04 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
3.0 mi |
26:04 |
8:42 |
|
| 10/27/2012 |
Run |
Random Route |
Race |
9.3 mi |
1:31:00 |
9:48 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:58:54 |
11:25 |
|
| 6/1/2012 |
Run |
Random Route |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
29:19 |
9:28 |
|
| 5/12/2012 |
Run |
Random Route |
Race |
3.1 mi |
28:28 |
9:11 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
6.2 mi |
1:00:05 |
9:42 |
|
| 4/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/21/2012 |
Run |
Random Route |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/7/2012 |
Run |
Random Route |
Race |
3.1 mi |
29:07 |
9:24 |
|
| 3/25/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:23:46 |
10:59 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 1/15/2012 |
Run |
Random Route |
Race |
26.4 mi |
5:14:26 |
11:56 |
|
| 11/20/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:16:51 |
10:27 |
|
| 10/15/2011 |
Run |
Random Route |
Race |
9.7 mi |
1:37:26 |
10:06 |
|
| 9/24/2011 |
Run |
Random Route |
Race |
3.5 mi |
53:16 |
15:14 |
|
| 9/17/2011 |
Run |
Random Route |
Race |
3.1 mi |
28:39 |
9:15 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
3.1 mi |
27:31 |
8:53 |
|
| 5/7/2011 |
Run |
Random Route |
Race |
3.1 mi |
28:39 |
9:15 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
6.2 mi |
58:05 |
9:23 |
|
| 4/16/2011 |
Run |
Random Route |
Race |
3.1 mi |
28:49 |
9:18 |
|
| 4/10/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:20:17 |
10:43 |
|
| 3/12/2011 |
Run |
Random Route |
Race |
3.1 mi |
28:59 |
9:21 |
|
| 1/16/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:22:02 |
10:51 |
|
| 11/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:07:05 |
11:44 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 11/6/2010 |
Run |
Random Route |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 8/7/2010 |
Run |
Random Route |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
3.1 mi |
27:39 |
8:56 |
|
| 4/30/2010 |
Run |
Random Route |
Race |
3.1 mi |
28:47 |
9:10 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
59:11 |
9:33 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
6.2 mi |
1:02:55 |
10:09 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:54 |
9:16 |
|
| 11/22/2009 |
Run |
Random Route |
Race |
5.9 mi |
59:24 |
10:02 |
|
| 11/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
34:06 |
11:00 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
9.4 mi |
1:44:03 |
11:03 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
30:24 |
9:49 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 4/26/2009 |
Run |
Oklahoma City Memorial Marathon |
Race |
13.1 mi |
2:38:40 |
12:07 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
6.6 mi |
1:05:51 |
10:04 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:35 |
9:52 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 1/30/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/22/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 1/18/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
50:38 |
8:27 |
|
| 10/25/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 10/3/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/22/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/18/2013 |
Run |
Random Route |
Tempo |
9.0 mi |
1:21:54 |
9:06 |
|
| 9/14/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 8/30/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 8/22/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 8/16/2013 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 8/15/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 8/8/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/4/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|