Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/6/2009 Run Random Route Easy 3.6 mi     3/16/2009 Run Random Route Easy 4.1 mi     3/24/2010 Run Random Route Interval 5.2 mi     4/28/2010 Run Random Route Interval 6.0 mi     7/18/2010 Run Random Route Easy 3.0 mi     2/17/2011 Run Random Route Easy 2.2 mi     5/3/2011 Run Random Route Easy 5.0 mi     5/5/2011 Run Random Route Easy 3.1 mi     5/9/2011 Run Random Route Easy 3.5 mi     5/12/2011 Run Random Route Easy 0.9 mi     5/20/2011 Run Random Route Easy 4.1 mi     5/24/2011 Run Random Route Easy 2.5 mi     6/16/2011 Run Random Route Easy 3.0 mi     6/21/2011 Run Random Route Easy 4.0 mi     7/9/2011 Run Random Route Easy 1.1 mi     8/18/2011 Run Random Route Easy 2.8 mi     8/20/2011 Run Random Route Easy 3.8 mi     8/24/2011 Run Random Route Easy 3.1 mi     8/26/2011 Run Random Route Easy 6.2 mi     8/28/2011 Run Random Route Easy 4.0 mi     8/30/2011 Run Random Route Interval 4.0 mi     9/28/2011 Run Random Route Interval 4.0 mi     10/5/2011 Run Random Route Interval 6.5 mi     10/19/2011 Run Random Route Interval 6.0 mi     10/26/2011 Run Random Route Interval 4.6 mi     11/2/2011 Run Random Route Interval 6.0 mi     11/9/2011 Run Random Route Interval 6.3 mi     1/20/2012 Run Random Route Easy 3.1 mi     1/23/2012 Run Random Route Easy 3.4 mi     2/2/2012 Run Random Route Easy 1.1 mi     2/3/2012 Run Random Route Easy 3.3 mi     2/5/2012 Run Random Route Easy 3.1 mi     2/7/2012 Run Random Route Easy 4.0 mi     2/26/2012 Run Random Route Easy 4.0 mi     3/12/2012 Run Random Route Easy 4.0 mi     4/10/2012 Run Random Route Interval 4.0 mi     4/14/2012 Run Random Route Easy 2.8 mi     4/17/2012 Run Random Route Interval 6.0 mi     5/1/2012 Run Random Route Easy 1.0 mi     5/4/2012 Run Random Route Easy 2.5 mi     5/7/2012 Run Random Route Interval 3.5 mi     5/15/2012 Run Random Route Interval 4.0 mi     5/19/2012 Run Random Route Easy 1.0 mi     5/23/2012 Run Random Route Interval 5.0 mi     5/28/2012 Run Random Route Interval 6.0 mi     5/29/2012 Run Random Route Easy 1.3 mi     6/1/2012 Run Random Route Easy 2.9 mi     6/5/2012 Run Random Route Interval 6.2 mi     6/11/2012 Run Random Route Easy 3.5 mi     6/19/2012 Run Random Route Interval 7.3 mi     7/2/2012 Run Random Route Interval 4.0 mi     7/11/2012 Run Random Route Interval 4.0 mi     7/17/2012 Run Random Route Interval 5.5 mi     7/24/2012 Run Random Route Interval 5.0 mi     7/26/2012 Run Random Route Easy 2.5 mi     7/28/2012 Run Random Route Long 11.5 mi     7/31/2012 Run Random Route Interval 5.5 mi     8/6/2012 Run Random Route Easy 2.5 mi     8/8/2012 Run Random Route Easy 2.0 mi     8/14/2012 Run Random Route Interval 5.0 mi     8/20/2012 Run Random Route Interval 5.0 mi     8/31/2012 Run Random Route Easy 2.5 mi     9/3/2012 Run Random Route Long 15.0 mi     9/5/2012 Run Random Route Interval 2.5 mi     9/6/2012 Run Random Route Interval 2.8 mi     9/10/2012 Run Random Route Interval 5.0 mi     9/17/2012 Run Random Route Interval 5.5 mi     9/24/2012 Run Random Route Interval 5.5 mi     9/30/2012 Run Random Route Easy 6.5 mi     10/2/2012 Run Random Route Interval 6.5 mi     10/8/2012 Run Random Route Interval 5.0 mi     10/25/2012 Run Random Route Interval 3.5 mi     11/6/2012 Run Random Route Easy 5.5 mi     11/13/2012 Run Random Route Interval 4.5 mi     11/20/2012 Run Random Route Easy 3.5 mi     11/26/2012 Run Random Route Interval 3.0 mi     12/4/2012 Run Random Route Interval 5.0 mi     12/6/2012 Run Random Route Tempo 7.0 mi     12/11/2012 Run Random Route Interval 6.0 mi     12/13/2012 Run Random Route Tempo 7.7 mi     12/17/2012 Run Random Route Interval 5.0 mi     12/23/2012 Run Random Route Interval 5.1 mi     12/30/2012 Run Random Route Interval 5.3 mi     1/2/2013 Run Random Route Tempo 6.7 mi     1/7/2013 Run Random Route Easy 5.5 mi     1/16/2013 Run Random Route Interval 5.1 mi     1/19/2013 Run Random Route Long 17.0 mi     1/23/2013 Run Random Route Easy 5.2 mi     1/28/2013 Run Random Route Interval 6.6 mi     2/5/2013 Run Random Route Tempo 7.0 mi     2/7/2013 Run Random Route Interval 2.8 mi     2/13/2013 Run Random Route Tempo 5.0 mi     2/18/2013 Run Random Route Interval 5.0 mi     3/5/2013 Run Random Route Easy 5.0 mi     3/8/2013 Run Random Route Easy 2.5 mi     3/12/2013 Run Random Route Interval 5.0 mi     3/14/2013 Run Random Route Interval 6.0 mi     3/18/2013 Run Random Route Interval 6.0 mi     3/20/2013 Run Random Route Tempo 7.0 mi     3/25/2013 Run Random Route Interval 5.5 mi