Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/1/2009 Elliptical Random Route Default   30:00   3/19/2009 Elliptical Random Route Default   20:00   12/21/2009 Stairs   Default   15:00   12/25/2009 Elliptical Random Route Default   30:00   12/25/2009 Stairs   Default   15:00   2/14/2010 Weights       25:00   5/12/2010 Weights       30:00   5/14/2010 Weights       35:00   5/19/2010 Weights       42:00   5/24/2010 Weights       21:00   5/26/2010 Weights       25:00   5/27/2010 Weights       30:00   5/27/2010 Weights       25:00   5/28/2010 Weights       21:00   5/29/2010 Weights       25:00   5/29/2010 Weights       23:00   5/31/2010 Weights       30:00   6/2/2010 Weights       50:00   6/3/2010 Weights       15:00   6/14/2010 Elliptical Random Route Default   30:00   8/19/2010 Weights       40:00   9/14/2010 Weights       30:00   12/2/2010 Weights       30:00   3/19/2011 Weights       45:00   3/22/2011 Weights       45:00   3/24/2011 Weights       45:00   3/29/2011 Weights       45:00   3/31/2011 Weights       1:00:00   4/5/2011 Weights       45:00   4/15/2011 Weights       45:00   4/19/2011 Weights       45:00   4/22/2011 Weights       45:00   4/26/2011 Weights       45:00   4/28/2011 Weights       45:00   5/3/2011 Weights       45:00   5/6/2011 Weights       45:00   5/10/2011 Weights       45:00   5/17/2011 Weights       45:00   5/20/2011 Weights       45:00   5/25/2011 Weights       45:00   5/27/2011 Weights       45:00   5/29/2011 Weights       1:45:00   5/31/2011 Weights       2:00:00   6/1/2011 Weights       45:00   6/3/2011 Weights       45:00   6/6/2011 Weights       45:00   6/7/2011 Weights       2:00:00   6/8/2011 Weights       45:00   9/8/2011 Weights       50:00   10/2/2011 Weights       45:00   11/25/2011 Weights       45:00   1/30/2012 Elliptical Random Route Default   20:00   1/31/2012 Elliptical Random Route Default   35:00   2/1/2012 Weights       1:00:00   2/2/2012 Weights       1:00:00   4/30/2012 Weights       50:00   5/1/2012 Weights       45:00   5/3/2012 Weights       45:00   5/4/2012 Weights       20:00   3/6/2009 Run Random Route Easy 3.6 mi     3/16/2009 Run Random Route Easy 4.1 mi     3/24/2010 Run Random Route Interval 5.2 mi     4/28/2010 Run Random Route Interval 6.0 mi     7/18/2010 Run Random Route Easy 3.0 mi     2/17/2011 Run Random Route Easy 2.2 mi     5/3/2011 Run Random Route Easy 5.0 mi     5/5/2011 Run Random Route Easy 3.1 mi     5/9/2011 Run Random Route Easy 3.5 mi     5/12/2011 Run Random Route Easy 0.9 mi     5/20/2011 Run Random Route Easy 4.1 mi     5/24/2011 Run Random Route Easy 2.5 mi     6/16/2011 Run Random Route Easy 3.0 mi     6/21/2011 Run Random Route Easy 4.0 mi     7/9/2011 Run Random Route Easy 1.1 mi     8/18/2011 Run Random Route Easy 2.8 mi     8/20/2011 Run Random Route Easy 3.8 mi     8/24/2011 Run Random Route Easy 3.1 mi     8/26/2011 Run Random Route Easy 6.2 mi     8/28/2011 Run Random Route Easy 4.0 mi     8/30/2011 Run Random Route Interval 4.0 mi     9/28/2011 Run Random Route Interval 4.0 mi     10/5/2011 Run Random Route Interval 6.5 mi     10/19/2011 Run Random Route Interval 6.0 mi     10/26/2011 Run Random Route Interval 4.6 mi     11/2/2011 Run Random Route Interval 6.0 mi     11/9/2011 Run Random Route Interval 6.3 mi     1/20/2012 Run Random Route Easy 3.1 mi     1/23/2012 Run Random Route Easy 3.4 mi     2/2/2012 Run Random Route Easy 1.1 mi     2/3/2012 Run Random Route Easy 3.3 mi     2/5/2012 Run Random Route Easy 3.1 mi     2/7/2012 Run Random Route Easy 4.0 mi     2/26/2012 Run Random Route Easy 4.0 mi     3/12/2012 Run Random Route Easy 4.0 mi     4/10/2012 Run Random Route Interval 4.0 mi     4/14/2012 Run Random Route Easy 2.8 mi     4/17/2012 Run Random Route Interval 6.0 mi     5/1/2012 Run Random Route Easy 1.0 mi     5/4/2012 Run Random Route Easy 2.5 mi     5/7/2012 Run Random Route Interval 3.5 mi