Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2009 Elliptical
Random Route
Default   30:00  
3/19/2009 Elliptical
Random Route
Default   20:00  
12/21/2009 Stairs   Default   15:00  
12/25/2009 Stairs   Default   15:00  
12/25/2009 Elliptical
Random Route
Default   30:00  
2/14/2010 Weights       25:00  
5/12/2010 Weights       30:00  
5/14/2010 Weights       35:00  
5/19/2010 Weights       42:00  
5/24/2010 Weights       21:00  
5/26/2010 Weights       25:00  
5/27/2010 Weights       30:00  
5/27/2010 Weights       25:00  
5/28/2010 Weights       21:00  
5/29/2010 Weights       25:00  
5/29/2010 Weights       23:00  
5/31/2010 Weights       30:00  
6/2/2010 Weights       50:00  
6/3/2010 Weights       15:00  
6/14/2010 Elliptical
Random Route
Default   30:00  
8/19/2010 Weights       40:00  
9/14/2010 Weights       30:00  
12/2/2010 Weights       30:00  
3/19/2011 Weights       45:00  
3/22/2011 Weights       45:00  
3/24/2011 Weights       45:00  
3/29/2011 Weights       45:00  
3/31/2011 Weights       1:00:00  
4/5/2011 Weights       45:00  
4/15/2011 Weights       45:00  
4/19/2011 Weights       45:00  
4/22/2011 Weights       45:00  
4/26/2011 Weights       45:00  
4/28/2011 Weights       45:00  
5/3/2011 Weights       45:00  
5/6/2011 Weights       45:00  
5/10/2011 Weights       45:00  
5/17/2011 Weights       45:00  
5/20/2011 Weights       45:00  
5/25/2011 Weights       45:00  
5/27/2011 Weights       45:00  
5/29/2011 Weights       1:45:00  
5/31/2011 Weights       2:00:00  
6/1/2011 Weights       45:00  
6/3/2011 Weights       45:00  
6/6/2011 Weights       45:00  
6/7/2011 Weights       2:00:00  
6/8/2011 Weights       45:00  
9/8/2011 Weights       50:00  
10/2/2011 Weights       45:00  
11/25/2011 Weights       45:00  
1/30/2012 Elliptical
Random Route
Default   20:00  
1/31/2012 Elliptical
Random Route
Default   35:00  
2/1/2012 Weights       1:00:00  
2/2/2012 Weights       1:00:00  
4/30/2012 Weights       50:00  
5/1/2012 Weights       45:00  
5/3/2012 Weights       45:00  
5/4/2012 Weights       20:00  
3/6/2009 Run
Random Route
Easy 3.6 mi    
3/16/2009 Run
Random Route
Easy 4.1 mi    
3/24/2010 Run
Random Route
Interval 5.2 mi    
4/28/2010 Run
Random Route
Interval 6.0 mi    
7/18/2010 Run
Random Route
Easy 3.0 mi    
2/17/2011 Run
Random Route
Easy 2.2 mi    
5/3/2011 Run
Random Route
Easy 5.0 mi    
5/5/2011 Run
Random Route
Easy 3.1 mi    
5/9/2011 Run
Random Route
Easy 3.5 mi    
5/12/2011 Run
Random Route
Easy 0.9 mi    
5/20/2011 Run
Random Route
Easy 4.1 mi    
5/24/2011 Run
Random Route
Easy 2.5 mi    
6/16/2011 Run
Random Route
Easy 3.0 mi    
6/21/2011 Run
Random Route
Easy 4.0 mi    
7/9/2011 Run
Random Route
Easy 1.1 mi    
8/18/2011 Run
Random Route
Easy 2.8 mi    
8/20/2011 Run
Random Route
Easy 3.8 mi    
8/24/2011 Run
Random Route
Easy 3.1 mi    
8/26/2011 Run
Random Route
Easy 6.2 mi    
8/28/2011 Run
Random Route
Easy 4.0 mi    
8/30/2011 Run
Random Route
Interval 4.0 mi    
9/28/2011 Run
Random Route
Interval 4.0 mi    
10/5/2011 Run
Random Route
Interval 6.5 mi    
10/19/2011 Run
Random Route
Interval 6.0 mi    
10/26/2011 Run
Random Route
Interval 4.6 mi    
11/2/2011 Run
Random Route
Interval 6.0 mi    
11/9/2011 Run
Random Route
Interval 6.3 mi    
1/20/2012 Run
Random Route
Easy 3.1 mi    
1/23/2012 Run
Random Route
Easy 3.4 mi    
2/2/2012 Run
Random Route
Easy 1.1 mi    
2/3/2012 Run
Random Route
Easy 3.3 mi    
2/5/2012 Run
Random Route
Easy 3.1 mi    
2/7/2012 Run
Random Route
Easy 4.0 mi    
2/26/2012 Run
Random Route
Easy 4.0 mi    
3/12/2012 Run
Random Route
Easy 4.0 mi    
4/10/2012 Run
Random Route
Interval 4.0 mi    
4/14/2012 Run
Random Route
Easy 2.8 mi    
4/17/2012 Run
Random Route
Interval 6.0 mi    
5/1/2012 Run
Random Route
Easy 1.0 mi    
5/4/2012 Run
Random Route
Easy 2.5 mi    
5/7/2012 Run
Random Route
Interval 3.5 mi