Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2007 Run
Efforts
Interval 4.0 mi 40:00 10:00
2/3/2007 Run
Lacock12.5
Long 11.4 mi 2:00:46 10:39
2/1/2007 Run
Thursday Night
Hill 5.2 mi 47:17 9:06
1/31/2007 Run
Gym
Easy 3.1 mi 29:00 9:22
1/30/2007 Run
Efforts
Interval 6.0 mi 1:00:00 10:00
1/27/2007 Run
Lacock9.45
Long 9.5 mi 1:43:39 10:59
1/20/2007 Run
Lacock9.45
Long 9.5 mi 1:45:00 11:07
1/1/0001 Run   Default 41.1 mi    
1/1/0001 Run   Default 41.1 mi