| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2007 |
Run |
Efforts |
Interval |
6.0 mi |
1:00:00 |
10:00 |
 |
| 2/7/2007 |
Run |
Efforts |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2007 |
Run |
Gym |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 2/3/2007 |
Run |
Lacock12.5 |
Long |
11.4 mi |
2:00:46 |
10:39 |
|
| 1/20/2007 |
Run |
Lacock9.45 |
Long |
9.5 mi |
1:45:00 |
11:07 |
|
| 1/27/2007 |
Run |
Lacock9.45 |
Long |
9.5 mi |
1:43:39 |
10:59 |
|
| 2/1/2007 |
Run |
Thursday Night |
Hill |
5.2 mi |
47:17 |
9:06 |
|
|