| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2018 |
Run |
Tamagawa |
Marathon Pace |
30.4 km |
2:12:19 |
4:21 |
 |
| 12/1/2018 |
Run |
Esforta Shibuya |
Tempo |
17.5 km |
1:12:03 |
4:07 |
|
| 11/30/2018 |
Run |
Commute11 HW |
Easy |
10.3 km |
47:36 |
4:38 |
|
| 11/29/2018 |
Run |
Commute11 HW |
Easy |
12.5 km |
1:00:36 |
4:53 |
|
| 11/28/2018 |
Run |
Oda Field |
Tempo |
5.1 km |
18:34 |
3:39 |
|
| 11/28/2018 |
Run |
Random |
Easy |
5.8 km |
29:33 |
5:07 |
|
| 11/26/2018 |
Run |
Tamagawa |
Marathon Pace |
22.0 km |
1:34:59 |
4:19 |
|
| 11/25/2018 |
Run |
Esforta Shibuya |
Tempo |
8.2 km |
30:42 |
3:45 |
|
| 11/24/2018 |
Run |
Bowen Road |
Fartlek |
10.8 km |
44:08 |
4:05 |
|
| 11/23/2018 |
Run |
gym |
Fartlek |
7.3 km |
30:03 |
4:06 |
|
| 11/16/2018 |
Run |
Oxfam |
Race |
101.4 km |
20:53:07 |
12:22 |
|
| 11/15/2018 |
Run |
Hong Kong |
Easy |
3.5 km |
21:00 |
6:02 |
|
| 11/14/2018 |
Run |
Hong Kong (treadmill) |
Interval |
11.9 km |
45:13 |
3:49 |
|
| 6/10/2018 |
Run |
Takayama Ultra Marathon 100k |
Race |
100.7 km |
9:00:18 |
5:22 |
|
| 6/5/2018 |
Run |
Esforta Roppongi |
Interval |
7.5 km |
31:03 |
4:08 |
|
| 6/3/2018 |
Run |
Tamagawa |
Long |
30.2 km |
2:20:19 |
4:40 |
|
| 6/2/2018 |
Run |
Komazawa |
Fartlek |
12.8 km |
1:01:54 |
4:52 |
|
| 6/1/2018 |
Run |
Commute11 HW |
Easy |
11.5 km |
52:15 |
4:33 |
|
| 5/31/2018 |
Run |
Commute11 HW |
Easy |
11.4 km |
53:12 |
4:40 |
|
| 5/30/2018 |
Run |
Commute11 HW |
Easy |
11.2 km |
51:27 |
4:35 |
|
| 5/29/2018 |
Run |
Commute11 WH |
Easy |
10.7 km |
52:49 |
4:58 |
|
| 5/27/2018 |
Run |
Okutama |
Long and Hilly |
39.0 km |
2:59:33 |
4:37 |
|
| 5/26/2018 |
Run |
Palace |
Easy |
17.1 km |
1:21:42 |
4:48 |
|
| 5/25/2018 |
Run |
Commute17 HW |
Easy |
17.5 km |
1:20:55 |
4:38 |
|
| 5/24/2018 |
Run |
Commute17 WH |
Easy |
16.0 km |
1:21:10 |
5:05 |
|
| 5/24/2018 |
Run |
Esforta Roppongi |
Tempo |
8.2 km |
34:01 |
4:09 |
|
| 5/23/2018 |
Run |
Commute17 HW |
Easy |
17.1 km |
1:17:51 |
4:34 |
|
| 5/22/2018 |
Run |
Commute17 WH |
Easy |
11.0 km |
54:26 |
4:57 |
|
| 5/20/2018 |
Run |
Ome |
Long and Hilly |
60.0 km |
5:02:37 |
5:03 |
|
| 5/19/2018 |
Run |
Tamagawa |
Long |
36.1 km |
2:48:41 |
4:41 |
|
| 5/18/2018 |
Run |
Commute17 HW |
Easy |
17.1 km |
1:19:28 |
4:39 |
|
| 5/17/2018 |
Run |
Commute11 WH |
Easy |
11.1 km |
55:18 |
4:59 |
|
| 5/17/2018 |
Run |
Esforta Roppongi |
Tempo |
8.7 km |
34:57 |
4:01 |
|
| 5/16/2018 |
Run |
Commute17 HW |
Easy |
17.2 km |
1:19:36 |
4:39 |
|
| 5/15/2018 |
Run |
Commute17 WH |
Easy |
16.0 km |
1:16:54 |
4:48 |
|
| 5/13/2018 |
Run |
Takao |
Long and Hilly |
45.0 km |
3:38:49 |
4:52 |
|
| 5/12/2018 |
Run |
Tamagawa |
Long |
30.5 km |
2:21:35 |
4:39 |
|
| 5/11/2018 |
Run |
Esforta Roppongi |
Tempo |
9.2 km |
36:52 |
4:00 |
|
| 5/11/2018 |
Run |
Commute11 HW |
Easy |
11.6 km |
51:23 |
4:27 |
|
| 5/10/2018 |
Run |
Commute17 WH |
Easy |
17.4 km |
1:26:45 |
5:00 |
|
| 5/9/2018 |
Run |
Commute17 WH |
Easy |
16.5 km |
1:19:16 |
4:49 |
|
| 5/8/2018 |
Run |
Commute17 HW |
Easy |
17.1 km |
1:22:57 |
4:51 |
|
| 5/6/2018 |
Run |
Random |
Easy |
11.0 km |
55:51 |
5:05 |
|
| 5/5/2018 |
Run |
Yamanashi |
Long and Hilly |
35.5 km |
2:46:42 |
4:42 |
|
| 5/4/2018 |
Run |
Nobeyama |
Long and Hilly |
47.0 km |
4:11:43 |
5:22 |
|
| 5/3/2018 |
Run |
Yamanashi |
Long and Hilly |
26.6 km |
2:12:59 |
5:00 |
|
| 5/2/2018 |
Run |
Commute11 HW |
Easy |
11.3 km |
51:08 |
4:33 |
|
| 5/1/2018 |
Run |
Esforta Roppongi |
Easy |
6.0 km |
27:23 |
4:33 |
|
| 4/30/2018 |
Run |
Random |
Easy |
8.0 km |
36:11 |
4:32 |
|
| 4/29/2018 |
Run |
Komazawa |
Easy |
12.3 km |
58:01 |
4:43 |
|
| 4/28/2018 |
Run |
Random |
Easy |
9.1 km |
44:16 |
4:53 |
|
| 4/27/2018 |
Run |
Palace |
Easy |
8.2 km |
38:11 |
4:42 |
|
| 4/26/2018 |
Run |
Palace |
Easy |
8.2 km |
39:08 |
4:47 |
|
| 4/22/2018 |
Run |
Fuji area |
Race |
70.9 km |
5:43:16 |
4:51 |
|
| 4/19/2018 |
Run |
Palace |
Easy |
7.1 km |
35:51 |
5:03 |
|
| 4/18/2018 |
Run |
Palace |
Easy |
8.5 km |
34:35 |
4:03 |
|
| 4/17/2018 |
Run |
Palace |
Easy |
11.2 km |
49:03 |
4:24 |
|
| 4/15/2018 |
Run |
Palace |
Tempo |
21.4 km |
1:33:57 |
4:24 |
|
| 4/14/2018 |
Run |
Palace |
Easy |
12.0 km |
52:41 |
4:23 |
|
| 4/13/2018 |
Run |
Sengoku Gym |
Tempo |
10.5 km |
40:08 |
3:51 |
|
| 4/12/2018 |
Run |
Palace |
Easy |
11.0 km |
51:23 |
4:41 |
|
| 4/11/2018 |
Run |
Palace |
Easy |
11.1 km |
51:25 |
4:37 |
|
| 4/10/2018 |
Elliptical |
Ark Hills |
Easy |
|
41:07 |
|
|
| 4/8/2018 |
Run |
Ome |
Long and Hilly |
50.5 km |
4:12:01 |
5:00 |
|
| 4/7/2018 |
Run |
Palace |
Easy |
20.5 km |
1:38:56 |
4:51 |
|
| 4/6/2018 |
Run |
Ark Hills |
Tempo |
15.4 km |
1:10:15 |
4:34 |
|
| 4/5/2018 |
Run |
Palace |
Easy |
15.5 km |
1:13:35 |
4:45 |
|
| 4/4/2018 |
Run |
Roppongi Gym |
Tempo |
15.4 km |
1:02:07 |
4:02 |
|
| 4/3/2018 |
Run |
Palace |
Easy |
15.6 km |
1:13:21 |
4:42 |
|
| 4/1/2018 |
Run |
Takao |
Long and Hilly |
44.6 km |
3:36:38 |
4:52 |
|
| 3/31/2018 |
Run |
Palace |
Easy |
16.7 km |
1:17:27 |
4:39 |
|
| 3/30/2018 |
Run |
Palace |
Easy |
15.6 km |
1:11:47 |
4:36 |
|
| 3/29/2018 |
Run |
Roppongi Gym |
Tempo |
14.7 km |
1:00:59 |
4:10 |
|
| 3/28/2018 |
Run |
Palace |
Easy |
15.2 km |
1:11:20 |
4:43 |
|
| 3/26/2018 |
Run |
Mitake |
Long and Hilly |
34.7 km |
2:52:02 |
4:58 |
|
| 3/25/2018 |
Run |
Palace |
Easy |
17.5 km |
1:20:48 |
4:37 |
|
| 3/24/2018 |
Run |
Palace |
Easy |
17.3 km |
1:18:32 |
4:32 |
|
| 3/23/2018 |
Run |
Palace |
Easy |
15.9 km |
1:11:54 |
4:33 |
|
| 3/22/2018 |
Run |
Palace |
Easy |
15.6 km |
1:12:20 |
4:38 |
|
| 3/21/2018 |
Run |
Palace |
Easy |
16.2 km |
1:06:32 |
4:08 |
|
| 3/20/2018 |
Run |
Palace |
Easy |
15.5 km |
1:11:29 |
4:38 |
|
| 3/18/2018 |
Run |
Palace |
Easy |
16.1 km |
1:07:40 |
4:12 |
|
| 3/17/2018 |
Run |
Palace |
Easy |
15.2 km |
1:11:27 |
4:43 |
|
| 3/16/2018 |
Run |
Palace |
Easy |
8.3 km |
37:47 |
4:33 |
|
| 3/15/2018 |
Run |
Palace |
Easy |
9.7 km |
44:57 |
4:39 |
|
| 3/11/2018 |
Run |
Koga |
Race |
42.4 km |
2:42:32 |
3:51 |
|
| 3/10/2018 |
Run |
Jingu |
Easy |
7.5 km |
40:20 |
5:25 |
|
| 3/9/2018 |
Run |
Sengoku Gym |
Tempo |
6.2 km |
26:23 |
4:17 |
|
| 3/8/2018 |
Run |
Akasaka Gym |
Tempo |
7.3 km |
31:16 |
4:18 |
|
| 3/7/2018 |
Run |
Palace |
Fartlek |
10.5 km |
44:11 |
4:12 |
|
| 3/6/2018 |
Run |
Palace |
Easy |
10.2 km |
44:15 |
4:22 |
|
| 3/4/2018 |
Run |
Jingu |
Interval |
16.1 km |
1:13:27 |
4:34 |
|
| 3/3/2018 |
Run |
Random |
Easy |
15.4 km |
1:08:19 |
4:27 |
|
| 3/2/2018 |
Run |
Palace |
Easy |
15.5 km |
1:12:46 |
4:42 |
|
| 3/1/2018 |
Run |
Sengoku Gym |
Tempo |
13.5 km |
55:22 |
4:06 |
|
| 2/28/2018 |
Run |
Palace |
Easy |
15.5 km |
1:11:04 |
4:36 |
|
| 2/27/2018 |
Run |
Roppongi Gym |
Easy |
15.6 km |
1:11:09 |
4:35 |
|
| 2/26/2018 |
Elliptical |
Sengoku Gym |
Medium |
|
45:32 |
|
|
| 2/25/2018 |
Run |
Roppongi Gym |
Tempo |
16.1 km |
1:08:18 |
4:15 |
|
| 2/24/2018 |
Run |
Palace |
Easy |
15.7 km |
1:11:18 |
4:33 |
|