| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
Cambridge |
Easy |
3.9 mi |
32:00 |
8:08 |
 |
| 9/28/2015 |
Run |
Cambridge |
Easy |
11.0 mi |
1:31:00 |
8:15 |
|
| 9/27/2015 |
Run |
Cambridge |
Long |
13.3 mi |
1:47:50 |
8:06 |
|
| 9/26/2015 |
Run |
Cambridge |
Easy |
8.1 mi |
1:08:00 |
8:25 |
|
| 9/25/2015 |
Run |
Cambridge |
Easy |
11.4 mi |
1:30:00 |
7:54 |
|
| 9/24/2015 |
Run |
Cambridge |
Interval |
10.8 mi |
1:23:49 |
7:46 |
|
| 9/23/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/20/2015 |
Run |
Cambridge |
Progression |
12.1 mi |
1:27:49 |
7:15 |
|
| 9/19/2015 |
Run |
Cambridge |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 9/14/2015 |
Run |
Cambridge |
Easy |
11.3 mi |
1:35:00 |
8:25 |
|
| 9/11/2015 |
Run |
Cambridge |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/8/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 9/5/2015 |
Run |
Cambridge |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/31/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 8/24/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 8/23/2015 |
Run |
Cambridge |
Long |
11.7 mi |
1:31:33 |
7:52 |
|
| 8/16/2015 |
Run |
Cambridge |
Long |
14.4 mi |
2:04:50 |
8:41 |
|
| 8/15/2015 |
Run |
Cambridge |
Easy |
8.1 mi |
1:11:00 |
8:44 |
|
| 8/12/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 8/11/2015 |
Run |
Cambridge |
Interval |
6.6 mi |
55:00 |
8:20 |
|
| 8/5/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 8/4/2015 |
Run |
Cambridge |
Interval |
9.6 mi |
1:19:00 |
8:14 |
|
| 8/3/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 8/2/2015 |
Run |
Cambridge |
Long |
15.0 mi |
2:02:58 |
8:12 |
|
| 7/28/2015 |
Run |
Cambridge |
Interval |
8.6 mi |
1:12:00 |
8:23 |
|
| 7/27/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/21/2015 |
Run |
Cambridge |
Interval |
7.3 mi |
1:03:00 |
8:38 |
|
| 7/20/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
34:50 |
9:10 |
|
| 7/19/2015 |
Run |
Cambridge |
Long |
13.6 mi |
1:55:00 |
8:29 |
|
| 6/28/2015 |
Run |
Cambridge |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 6/27/2015 |
Run |
Cambridge |
Long |
14.5 mi |
1:57:30 |
8:07 |
|
| 6/21/2015 |
Run |
Cambridge |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 6/14/2015 |
Run |
Cambridge |
Long |
9.0 mi |
1:11:38 |
7:58 |
|
| 6/7/2015 |
Run |
Cambridge |
Long |
13.7 mi |
1:52:00 |
8:11 |
|
| 6/6/2015 |
Run |
Cambridge |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 1/21/2015 |
Run |
Cambridge |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/19/2015 |
Run |
Cambridge |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/18/2015 |
Run |
Cambridge |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/11/2015 |
Run |
Cambridge |
Easy |
7.9 mi |
1:15:00 |
9:30 |
|
| 1/9/2015 |
Run |
Cambridge |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/3/2015 |
Run |
Cambridge |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 1/2/2015 |
Run |
Cambridge |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/5/2014 |
Run |
Cambridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/27/2014 |
Run |
Cambridge |
Long |
17.2 mi |
2:13:29 |
7:46 |
|
| 9/21/2014 |
Run |
Cambridge |
Long |
21.2 mi |
2:56:49 |
8:21 |
|
| 9/19/2014 |
Run |
Cambridge |
Tempo |
14.2 mi |
1:41:05 |
7:07 |
|
| 9/18/2014 |
Run |
Cambridge |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 9/16/2014 |
Run |
Cambridge |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 9/11/2014 |
Run |
Cambridge |
Easy |
7.3 mi |
58:33 |
8:05 |
|
| 9/10/2014 |
Run |
Cambridge |
Easy |
9.3 mi |
1:13:56 |
7:56 |
|
| 9/7/2014 |
Run |
Cambridge |
Long |
16.0 mi |
2:09:44 |
8:07 |
|
| 5/25/2014 |
Run |
Cambridge |
Long |
13.7 mi |
1:44:03 |
7:38 |
|
| 4/13/2014 |
Run |
Cambridge |
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 3/23/2014 |
Run |
Cambridge |
Easy |
6.8 mi |
53:31 |
7:51 |
|
| 3/18/2014 |
Run |
Cambridge |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 3/15/2014 |
Run |
Cambridge |
Easy |
5.7 mi |
44:13 |
7:44 |
|
| 3/12/2014 |
Run |
Cambridge |
Easy |
8.2 mi |
1:06:06 |
8:03 |
|
| 2/11/2014 |
Run |
Cambridge |
Easy |
7.6 mi |
1:02:44 |
8:19 |
|
| 2/8/2014 |
Run |
Cambridge |
Easy |
5.8 mi |
49:36 |
8:34 |
|
| 2/4/2014 |
Run |
Cambridge |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 2/3/2014 |
Run |
Cambridge |
Easy |
3.5 mi |
28:31 |
8:07 |
|
| 2/1/2014 |
Run |
Cambridge |
Easy |
8.3 mi |
1:06:17 |
8:00 |
|
| 1/16/2014 |
Run |
Cambridge |
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 1/7/2014 |
Run |
Cambridge |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 12/14/2013 |
Run |
Cambridge |
Long |
14.0 mi |
1:42:19 |
7:18 |
|
| 12/8/2013 |
Run |
Cambridge |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/9/2013 |
Run |
Cambridge |
Easy |
2.4 mi |
19:32 |
8:09 |
|
| 11/1/2013 |
Run |
Cambridge |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 10/26/2013 |
Run |
Cambridge |
Progression |
13.6 mi |
1:38:10 |
7:14 |
|
| 10/19/2013 |
Run |
Cambridge |
Easy |
2.5 mi |
21:45 |
8:36 |
|
| 10/12/2013 |
Run |
Cambridge |
Easy |
5.7 mi |
44:19 |
7:51 |
|
| 9/28/2013 |
Run |
Cambridge |
Long |
16.0 mi |
2:07:29 |
7:58 |
|
| 9/12/2013 |
Run |
Cambridge |
Easy |
5.1 mi |
43:08 |
8:33 |
|
| 9/7/2013 |
Run |
Cambridge |
Easy |
5.8 mi |
47:29 |
8:15 |
|
| 8/27/2013 |
Run |
Cambridge |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 8/23/2013 |
Run |
Cambridge |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 8/10/2013 |
Run |
Cambridge |
Easy |
10.8 mi |
1:23:04 |
7:42 |
|
| 3/12/2013 |
Run |
Cambridge |
Fartlek |
8.0 mi |
1:06:03 |
8:16 |
|
| 3/5/2013 |
Run |
Cambridge |
Fartlek |
8.4 mi |
58:37 |
7:02 |
|
| 2/23/2013 |
Run |
Cambridge |
Fartlek |
15.8 mi |
2:05:04 |
7:55 |
|
| 2/18/2013 |
Run |
Cambridge |
Easy |
10.3 mi |
1:26:02 |
8:24 |
|
|