| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2019 |
Run |
Treadmill |
Hill |
10.3 mi |
1:40:00 |
9:42 |
 |
| 2/27/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/20/2019 |
Run |
Treadmill |
Hill |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/13/2019 |
Run |
Treadmill |
Tempo |
11.6 mi |
1:25:00 |
7:22 |
|
| 1/23/2019 |
Run |
Treadmill |
Hill |
9.3 mi |
1:25:16 |
9:11 |
|
| 1/9/2019 |
Run |
Treadmill |
Hill |
9.0 mi |
1:27:03 |
9:41 |
|
| 12/28/2018 |
Run |
Treadmill |
Hill |
7.3 mi |
1:06:56 |
9:11 |
|
| 6/29/2018 |
Run |
Treadmill |
Hill |
7.5 mi |
1:12:36 |
9:41 |
|
| 6/25/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:15 |
10:53 |
|
| 4/15/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/28/2018 |
Run |
Treadmill |
Tempo |
9.8 mi |
1:11:00 |
7:15 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/6/2018 |
Run |
Treadmill |
Hill |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/3/2018 |
Run |
Treadmill |
Interval |
10.8 mi |
1:24:00 |
7:49 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 12/27/2017 |
Run |
Treadmill |
Progression |
8.1 mi |
1:00:00 |
7:27 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 9/19/2017 |
Run |
Treadmill |
Interval |
10.1 mi |
1:17:00 |
7:40 |
|
| 7/27/2017 |
Run |
Treadmill |
Easy |
10.0 km |
45:30 |
7:20 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 4/13/2017 |
Run |
Treadmill |
Interval |
10.1 mi |
1:15:00 |
7:26 |
|
| 3/16/2017 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/15/2017 |
Run |
Treadmill |
Interval |
10.5 mi |
1:20:00 |
7:37 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
8.4 mi |
1:10:00 |
8:18 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/26/2017 |
Run |
Treadmill |
Interval |
10.1 mi |
1:16:00 |
7:33 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 4/20/2016 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:17:30 |
7:23 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
59:48 |
8:12 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:22 |
8:31 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/3/2014 |
Run |
Treadmill |
Progression |
7.9 mi |
1:00:00 |
7:34 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:02 |
8:10 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:42 |
8:19 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:23:26 |
7:16 |
|
| 1/8/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:13:29 |
7:21 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:13 |
8:31 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/6/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
45:40 |
7:37 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
43:26 |
7:54 |
|
| 11/4/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:53 |
7:19 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:54 |
8:06 |
|
| 3/7/2013 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:17:23 |
7:45 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/3/2013 |
Run |
Treadmill |
Fartlek |
8.9 mi |
1:05:51 |
7:24 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 12/27/2012 |
Run |
Treadmill |
Fartlek |
8.0 mi |
59:57 |
7:30 |
|
| 12/21/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
|