| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2015 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
 |
| 9/29/2015 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/23/2015 |
Run |
Bedford |
Easy |
7.1 mi |
1:01:26 |
8:40 |
|
| 9/22/2015 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 9/21/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:10:00 |
8:23 |
|
| 9/18/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:20:00 |
9:35 |
|
| 9/16/2015 |
Run |
Bedford |
Interval |
10.2 mi |
1:25:00 |
8:23 |
|
| 9/15/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:12:00 |
8:38 |
|
| 9/8/2015 |
Run |
Bedford |
Easy |
6.8 mi |
1:05:00 |
9:31 |
|
| 9/4/2015 |
Run |
Bedford |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 9/1/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:12:00 |
8:38 |
|
| 8/31/2015 |
Run |
Bedford |
Easy |
6.8 mi |
1:02:00 |
9:04 |
|
| 8/28/2015 |
Run |
Bedford |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 8/27/2015 |
Run |
Bedford |
Tempo |
8.5 mi |
1:10:56 |
8:22 |
|
| 8/26/2015 |
Run |
Bedford |
Interval |
10.3 mi |
1:25:00 |
8:16 |
|
| 8/25/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:13:00 |
8:45 |
|
| 8/24/2015 |
Run |
Bedford |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 8/21/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:19:00 |
9:28 |
|
| 8/18/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:16:00 |
9:07 |
|
| 8/17/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 8/14/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 8/12/2015 |
Run |
Bedford |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 8/6/2015 |
Run |
Bedford |
Easy |
8.4 mi |
1:14:00 |
8:52 |
|
| 8/5/2015 |
Run |
Bedford |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 8/3/2015 |
Run |
Bedford |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 7/30/2015 |
Run |
Bedford |
Easy |
7.8 mi |
1:08:42 |
8:49 |
|
| 7/27/2015 |
Run |
Bedford |
Easy |
5.9 mi |
52:52 |
8:58 |
|
| 7/23/2015 |
Run |
Bedford |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/22/2015 |
Run |
Bedford |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/20/2015 |
Run |
Bedford |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 6/25/2015 |
Run |
Bedford |
Hill |
8.2 mi |
1:09:00 |
8:25 |
|
| 6/24/2015 |
Run |
Bedford |
Easy |
8.1 mi |
1:08:30 |
8:29 |
|
| 6/23/2015 |
Run |
Bedford |
Easy |
8.1 mi |
1:11:00 |
8:48 |
|
| 6/22/2015 |
Run |
Bedford |
Easy |
7.9 mi |
1:08:47 |
8:44 |
|
| 6/15/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 6/11/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:08:00 |
9:23 |
|
| 6/10/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 6/9/2015 |
Run |
Bedford |
Hill |
7.8 mi |
1:07:45 |
8:42 |
|
| 6/8/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:08:00 |
9:23 |
|
| 6/4/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:08:00 |
9:23 |
|
| 6/3/2015 |
Run |
Bedford |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 6/3/2015 |
Run |
Bedford |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 6/2/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:02:30 |
8:38 |
|
| 6/1/2015 |
Run |
Bedford |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/20/2015 |
Run |
Bedford |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/15/2015 |
Run |
Bedford |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/16/2014 |
Run |
Bedford |
Easy |
4.5 mi |
34:13 |
7:37 |
|
| 10/15/2014 |
Run |
Bedford |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 10/9/2014 |
Run |
Bedford |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 10/6/2014 |
Run |
Bedford |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/1/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:19:02 |
8:53 |
|
| 9/26/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:20:04 |
8:37 |
|
| 9/24/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 9/22/2014 |
Run |
Bedford |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 9/17/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:26:07 |
9:16 |
|
| 9/16/2014 |
Run |
Bedford |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 9/15/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:28:30 |
9:31 |
|
| 9/8/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:23:45 |
9:01 |
|
| 9/4/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:23:24 |
8:59 |
|
| 9/3/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:24:59 |
9:09 |
|
| 8/28/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:24:05 |
9:03 |
|
| 8/27/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:27:05 |
9:22 |
|
| 8/26/2014 |
Run |
Bedford |
Easy |
4.5 mi |
38:32 |
8:34 |
|
| 8/25/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:22:00 |
8:50 |
|
| 8/22/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:20:58 |
9:06 |
|
| 8/21/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:14:30 |
8:01 |
|
| 8/20/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:25:55 |
9:15 |
|
| 8/18/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:29:11 |
9:36 |
|
| 8/14/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:19:00 |
8:53 |
|
| 8/13/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:18:00 |
8:46 |
|
| 8/7/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:21:46 |
8:48 |
|
| 8/6/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:21:23 |
8:46 |
|
| 8/4/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:21:09 |
8:56 |
|
| 7/31/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:22:00 |
9:01 |
|
| 7/30/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 7/28/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:22:23 |
9:04 |
|
| 7/25/2014 |
Run |
Bedford |
Tempo |
10.8 mi |
1:27:58 |
8:08 |
|
| 7/24/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:18:31 |
8:38 |
|
| 7/23/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:22:24 |
9:04 |
|
| 7/21/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:24:30 |
9:18 |
|
| 7/18/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:19:00 |
8:41 |
|
| 7/17/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 7/14/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:23:24 |
9:10 |
|
| 7/3/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:19:22 |
8:44 |
|
| 6/30/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
| 6/26/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:15:06 |
8:16 |
|
| 6/25/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:16:17 |
8:23 |
|
| 6/23/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:17:13 |
8:30 |
|
| 6/20/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:18:46 |
8:40 |
|
| 6/18/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:20:15 |
8:50 |
|
| 6/16/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:20:14 |
8:50 |
|
| 6/13/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:09:46 |
8:09 |
|
| 6/12/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:12:01 |
8:25 |
|
| 6/11/2014 |
Run |
Bedford |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 6/10/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:12:42 |
8:29 |
|
| 6/9/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:13:32 |
8:35 |
|
| 6/6/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/5/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:55 |
8:39 |
|
| 6/3/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:30 |
8:35 |
|
| 6/2/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:50 |
8:38 |
|
|