| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Cambridge |
Easy |
7.8 mi |
1:07:00 |
8:36 |
 |
| 1/19/2015 |
Run |
Cambridge |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/18/2015 |
Run |
Cambridge |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/11/2015 |
Run |
Cambridge |
Easy |
7.9 mi |
1:15:00 |
9:30 |
|
| 1/3/2015 |
Run |
Cambridge |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 1/2/2015 |
Run |
Cambridge |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/16/2014 |
Run |
Bedford |
Easy |
4.5 mi |
34:13 |
7:37 |
|
| 10/5/2014 |
Run |
Cambridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/10/2014 |
Run |
Cambridge |
Easy |
9.3 mi |
1:13:56 |
7:56 |
|
| 9/2/2014 |
Run |
Track |
Interval |
7.1 mi |
53:26 |
7:33 |
|
| 8/24/2014 |
Run |
Somerville |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 8/19/2014 |
Run |
Somerville |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 6/18/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:20:15 |
8:50 |
|
| 6/17/2014 |
Run |
Track |
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 6/17/2014 |
Run |
Track |
Interval |
2600.0 m |
8:25 |
5:13 |
|
| 6/17/2014 |
Run |
Track |
Easy |
0.9 mi |
7:31 |
8:51 |
|
| 5/20/2014 |
Run |
Track |
Easy |
0.8 mi |
6:20 |
8:27 |
|
| 5/20/2014 |
Run |
Track |
Interval |
3600.0 m |
12:18 |
5:30 |
|
| 5/13/2014 |
Run |
Track |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/13/2014 |
Run |
Track |
Interval |
1600.0 m |
5:15 |
5:17 |
|
| 5/3/2014 |
Run |
Treadmill |
Progression |
7.9 mi |
1:00:00 |
7:34 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:05 |
7:39 |
|
| 4/19/2014 |
Run |
Somerville |
Easy |
1.9 mi |
14:44 |
7:56 |
|
| 4/15/2014 |
Run |
Track |
Easy |
1.3 mi |
12:13 |
9:08 |
|
| 4/15/2014 |
Run |
Track |
Interval |
2400.0 m |
7:57 |
5:20 |
|
| 4/13/2014 |
Run |
Cambridge |
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 4/12/2014 |
Run |
Somerville |
Long |
12.3 mi |
1:30:07 |
7:19 |
|
| 4/8/2014 |
Run |
Track |
Easy |
7.7 mi |
59:38 |
7:45 |
|
|