| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
Burlington |
Easy |
4.1 mi |
36:36 |
8:56 |
 |
| 1/22/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/21/2015 |
Run |
Cambridge |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/20/2015 |
Run |
Bedford |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/15/2015 |
Run |
Bedford |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 1/9/2015 |
Run |
Cambridge |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/30/2014 |
Run |
Burlington |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 12/18/2014 |
Run |
Burlington |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/6/2014 |
Run |
Bedford |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/2/2014 |
Run |
Burlington |
Easy |
9.1 mi |
1:19:04 |
8:42 |
|
| 9/23/2014 |
Run |
Track |
Interval |
7.3 mi |
53:45 |
7:20 |
|
| 9/23/2014 |
Run |
Burlington |
Easy |
4.7 mi |
42:50 |
9:13 |
|
| 9/17/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:26:07 |
9:16 |
|
| 9/16/2014 |
Run |
Cambridge |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 9/15/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:28:30 |
9:31 |
|
| 9/14/2014 |
Run |
Gloucester |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 9/14/2014 |
Run |
Gloucester |
Easy |
3.4 mi |
29:20 |
8:37 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 9/5/2014 |
Run |
Burlington |
Tempo |
13.4 mi |
1:43:55 |
7:48 |
|
| 9/4/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:23:24 |
8:59 |
|
| 9/3/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:24:59 |
9:09 |
|
| 8/27/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:27:05 |
9:22 |
|
| 8/25/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:22:00 |
8:50 |
|
| 8/22/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:20:58 |
9:06 |
|
| 8/20/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:25:55 |
9:15 |
|
| 8/18/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:29:11 |
9:36 |
|
| 8/13/2014 |
Run |
Bedford |
Easy |
8.9 mi |
1:18:00 |
8:46 |
|
| 8/7/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:21:46 |
8:48 |
|
| 8/6/2014 |
Run |
Bedford |
Easy |
9.3 mi |
1:21:23 |
8:46 |
|
| 8/5/2014 |
Run |
Burlington |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/4/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:21:09 |
8:56 |
|
| 8/1/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 7/31/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:22:00 |
9:01 |
|
| 7/30/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 7/29/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 7/28/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:22:23 |
9:04 |
|
| 7/25/2014 |
Run |
Bedford |
Tempo |
10.8 mi |
1:27:58 |
8:08 |
|
| 7/24/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:18:31 |
8:38 |
|
| 7/23/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:22:24 |
9:04 |
|
| 7/22/2014 |
Run |
Burlington |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/21/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:24:30 |
9:18 |
|
| 7/19/2014 |
Run |
Somerville |
Interval |
8.6 mi |
1:09:44 |
8:05 |
|
| 7/18/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:19:00 |
8:41 |
|
| 7/17/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 7/16/2014 |
Run |
Burlington |
Tempo |
9.4 mi |
1:19:00 |
8:23 |
|
| 7/15/2014 |
Run |
Burlington |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 7/14/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:23:24 |
9:10 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/30/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
| 6/26/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:15:06 |
8:16 |
|
| 6/25/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:16:17 |
8:23 |
|
| 6/24/2014 |
Run |
Burlington |
Easy |
4.5 mi |
38:12 |
8:33 |
|
| 6/23/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:17:13 |
8:30 |
|
| 6/20/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:18:46 |
8:40 |
|
| 6/19/2014 |
Run |
Newton |
Trail |
5.5 mi |
|
|
|
| 6/16/2014 |
Run |
Bedford |
Easy |
9.1 mi |
1:20:14 |
8:50 |
|
| 6/13/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:09:46 |
8:09 |
|
| 6/9/2014 |
Run |
Bedford |
Easy |
8.6 mi |
1:13:32 |
8:35 |
|
| 5/12/2014 |
Run |
Bedford |
Easy |
7.3 mi |
1:00:13 |
8:18 |
|
| 5/8/2014 |
Run |
Burlington |
Easy |
4.5 mi |
37:45 |
8:27 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 4/29/2014 |
Run |
Somerville |
Easy |
3.3 mi |
25:55 |
7:59 |
|
| 4/28/2014 |
Run |
Burlington |
Easy |
4.1 mi |
36:23 |
8:54 |
|
| 4/17/2014 |
Run |
Burlington |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/14/2014 |
Run |
Bedford |
Easy |
7.4 mi |
59:21 |
8:05 |
|
| 4/9/2014 |
Run |
Burlington |
Tempo |
9.3 mi |
1:09:16 |
7:27 |
|
| 4/1/2014 |
Run |
Burlington |
Easy |
4.1 mi |
32:27 |
7:57 |
|
| 3/27/2014 |
Run |
Burlington |
Easy |
7.6 mi |
1:01:09 |
8:05 |
|
| 3/25/2014 |
Run |
Burlington |
Easy |
3.3 mi |
26:23 |
8:00 |
|
| 3/21/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/19/2014 |
Run |
Bedford |
Easy |
7.3 mi |
58:41 |
8:05 |
|
| 3/14/2014 |
Run |
Burlington |
Easy |
7.6 mi |
1:00:05 |
7:57 |
|
| 3/7/2014 |
Run |
Burlington |
Easy |
7.4 mi |
1:03:10 |
8:33 |
|
| 3/5/2014 |
Run |
Burlington |
Tempo |
10.6 mi |
1:16:06 |
7:11 |
|
| 3/3/2014 |
Run |
Burlington |
Easy |
7.4 mi |
1:01:33 |
8:20 |
|
| 2/28/2014 |
Run |
Bedford |
Easy |
5.9 mi |
49:47 |
8:24 |
|
| 2/22/2014 |
Run |
Lincoln |
Long |
17.2 mi |
2:03:09 |
7:09 |
|
| 2/7/2014 |
Run |
Bedford |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
| 2/6/2014 |
Run |
Bedford |
Easy |
8.1 mi |
1:09:25 |
8:32 |
|
| 2/4/2014 |
Run |
Burlington |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 1/30/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:00:40 |
8:33 |
|
|