Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/4/2015 Run Bedford Easy 7.3 mi 1:08:00 9:23 6/3/2015 Run Bedford Easy 3.8 mi 34:00 9:04 6/3/2015 Run Bedford Tempo 3.5 mi 23:00 6:35 12/27/2014 Run Lincoln Easy 4.2 mi 40:00 9:32 12/16/2014 Run Treadmill Easy 1.0 mi 10:00 10:00 12/15/2014 Run Treadmill Easy 3.7 mi 37:00 10:00 10/19/2014 Run Baystate Marathon Race 26.2 mi 3:08:42 7:13 10/15/2014 Run Bedford Easy 5.0 mi 44:06 8:50 10/14/2014 Run Track Interval 6.1 mi 45:34 7:29 10/12/2014 Run South Hero Long 9.1 mi     10/10/2014 Run Burlington Tempo 7.6 mi 59:23 7:51 10/9/2014 Run Bedford Easy 6.1 mi 52:40 8:39 10/7/2014 Run Track Interval 6.2 mi 49:53 8:01 10/3/2014 Run Burlington Tempo 9.1 mi 1:09:21 7:39 10/1/2014 Run Bedford Easy 8.9 mi 1:19:02 8:53 9/30/2014 Run Burlington Easy 4.5 mi 35:36 7:55 9/29/2014 Run Burlington Easy 4.5 mi 38:22 8:32 9/24/2014 Run Bedford Easy 8.9 mi 1:15:00 8:26 9/16/2014 Run Bedford Easy 6.8 mi 1:03:00 9:16 9/8/2014 Run Bedford Easy 9.3 mi 1:23:45 9:01 9/2/2014 Run Burlington Easy 4.5 mi 39:28 8:47 8/29/2014 Run Burlington Tempo 11.7 mi 1:27:48 7:32 8/28/2014 Run Bedford Easy 9.3 mi 1:24:05 9:03 8/26/2014 Run Bedford Easy 4.5 mi 38:32 8:34 8/21/2014 Run Bedford Easy 9.3 mi 1:14:30 8:01 8/19/2014 Run Burlington Easy 4.5 mi 40:00 8:54 8/15/2014 Run Burlington Tempo 12.0 mi 1:30:23 7:33 8/14/2014 Run Bedford Easy 8.9 mi 1:19:00 8:53 8/12/2014 Run Track Interval 6.9 mi 59:26 8:40 8/12/2014 Run Burlington Easy 4.5 mi 39:25 8:46 8/8/2014 Run Burlington Tempo 10.0 mi 1:17:56 7:49 7/29/2014 Run Track Interval 6.8 mi 51:58 7:40