| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2014 |
Run |
Bedford |
Easy |
7.1 mi |
58:35 |
8:16 |
 |
| 4/4/2014 |
Run |
Bedford |
Easy |
7.1 mi |
59:34 |
8:24 |
|
| 4/3/2014 |
Run |
Bedford |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 2/24/2014 |
Run |
Bedford |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 2/20/2014 |
Run |
Burlington |
Easy |
7.1 mi |
1:01:24 |
8:39 |
|
| 2/18/2014 |
Run |
Bedford |
Easy |
8.4 mi |
1:09:39 |
8:20 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:02 |
8:10 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:42 |
8:19 |
|
| 1/31/2014 |
Run |
Bedford |
Easy |
7.4 mi |
1:03:37 |
8:37 |
|
| 1/27/2014 |
Run |
Bedford |
Easy |
3.7 mi |
32:22 |
8:53 |
|
| 1/20/2014 |
Run |
Somerville |
Easy |
6.3 mi |
53:30 |
8:27 |
|
| 1/18/2014 |
Run |
Somerville |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 1/17/2014 |
Run |
Somerville |
Easy |
4.4 mi |
35:07 |
7:56 |
|
| 1/13/2014 |
Run |
Somerville |
Easy |
4.4 mi |
35:11 |
8:05 |
|
| 1/11/2014 |
Run |
Somerville |
Easy |
7.3 mi |
57:41 |
7:57 |
|
| 1/10/2014 |
Run |
Somerville |
Easy |
4.4 mi |
34:55 |
8:01 |
|
| 1/6/2014 |
Run |
Somerville |
Easy |
4.4 mi |
36:42 |
8:26 |
|
| 11/30/2013 |
Run |
Lincoln |
Tempo |
11.0 mi |
1:20:21 |
7:19 |
|
| 11/29/2013 |
Run |
Burlington |
Easy |
4.5 mi |
38:05 |
8:27 |
|
| 11/28/2013 |
Run |
Burlington |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 11/24/2013 |
Run |
H-Y |
Easy |
6.0 mi |
50:23 |
8:21 |
|
| 11/23/2013 |
Run |
H-Y |
Easy |
3.2 mi |
27:05 |
8:32 |
|
| 11/18/2013 |
Run |
Bedford |
Easy |
8.5 mi |
1:10:20 |
8:19 |
|
| 11/17/2013 |
Run |
Somerville |
Easy |
6.8 mi |
56:29 |
8:20 |
|
| 11/16/2013 |
Run |
Mt Lafayette |
Hill |
5.8 mi |
|
|
|
| 11/15/2013 |
Run |
Somerville |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 11/11/2013 |
Run |
Somerville |
Easy |
8.6 mi |
1:08:58 |
8:01 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
43:26 |
7:54 |
|
| 11/3/2013 |
Run |
NYC Astoria |
Easy |
3.9 mi |
32:32 |
8:21 |
|
| 10/30/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:42 |
8:32 |
|
| 10/28/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/27/2013 |
Run |
Somerville |
Easy |
8.6 mi |
1:08:30 |
7:58 |
|
| 10/25/2013 |
Run |
Somerville |
Easy |
3.3 mi |
26:38 |
8:12 |
|
| 10/22/2013 |
Run |
Somerville |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 10/21/2013 |
Run |
Somerville |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 10/17/2013 |
Run |
Somerville |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 10/14/2013 |
Run |
Somerville |
Easy |
3.3 mi |
25:52 |
7:58 |
|
| 10/12/2013 |
Run |
Cambridge |
Easy |
5.7 mi |
44:19 |
7:51 |
|
| 10/7/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:07:19 |
8:05 |
|
| 10/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:06:53 |
8:02 |
|
| 10/2/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:11 |
8:12 |
|
| 9/30/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:26 |
8:13 |
|
| 9/27/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:25 |
8:13 |
|
| 9/25/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:10:06 |
8:25 |
|
| 9/23/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 9/20/2013 |
Run |
Burlington |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 9/18/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:52 |
8:17 |
|
| 9/17/2013 |
Run |
Burlington |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 9/16/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:09:43 |
8:23 |
|
| 9/11/2013 |
Run |
Burlington |
Easy |
7.1 mi |
1:01:30 |
8:42 |
|
| 9/10/2013 |
Run |
Burlington |
Easy |
4.5 mi |
37:37 |
8:22 |
|
| 9/9/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:36 |
8:15 |
|
| 9/5/2013 |
Run |
Burlington |
Easy |
8.1 mi |
1:08:04 |
8:24 |
|
| 9/4/2013 |
Run |
Bedford |
Easy |
8.3 mi |
1:08:23 |
8:14 |
|
| 9/3/2013 |
Run |
Burlington |
Easy |
4.5 mi |
37:53 |
8:28 |
|
| 8/30/2013 |
Run |
Burlington |
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 8/29/2013 |
Run |
Burlington |
Interval |
10.3 mi |
1:21:46 |
7:57 |
|
| 8/28/2013 |
Run |
Burlington |
Easy |
6.5 mi |
57:17 |
8:47 |
|
| 8/27/2013 |
Run |
Burlington |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 8/22/2013 |
Run |
Bedford |
Easy |
10.6 mi |
1:29:42 |
8:28 |
|
| 8/19/2013 |
Run |
Burlington |
Easy |
6.3 mi |
1:00:13 |
9:31 |
|
| 8/17/2013 |
Run |
100 on 100 |
Tempo |
8.3 mi |
55:00 |
6:38 |
|
| 8/17/2013 |
Run |
100 on 100 |
Tempo |
6.4 mi |
44:48 |
7:00 |
|
| 8/16/2013 |
Run |
MITRE |
Easy |
2.9 mi |
25:34 |
8:49 |
|
| 8/14/2013 |
Run |
Burlington |
Easy |
6.3 mi |
53:14 |
8:25 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 8/12/2013 |
Run |
Burlington |
Easy |
7.2 mi |
58:22 |
8:08 |
|
| 8/9/2013 |
Run |
Burlington |
Easy |
5.4 mi |
46:51 |
8:39 |
|
| 8/7/2013 |
Run |
Burlington |
Easy |
7.7 mi |
1:02:37 |
8:08 |
|
| 8/5/2013 |
Run |
California |
Easy |
2.2 mi |
19:17 |
8:46 |
|
| 8/3/2013 |
Run |
California |
Easy |
6.7 mi |
56:37 |
8:26 |
|
| 8/2/2013 |
Run |
California |
Easy |
5.4 mi |
45:54 |
8:30 |
|
| 7/31/2013 |
Run |
California |
Easy |
7.0 mi |
58:27 |
8:20 |
|
| 7/30/2013 |
Run |
California |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/29/2013 |
Run |
MITRE |
Easy |
4.8 mi |
41:55 |
8:50 |
|
| 7/25/2013 |
Run |
Battle Road |
Easy |
10.4 mi |
1:25:28 |
8:14 |
|
| 7/22/2013 |
Run |
Burlington |
Easy |
7.1 mi |
1:01:32 |
8:40 |
|
| 7/19/2013 |
Run |
Burlington |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 7/17/2013 |
Run |
Somerville |
Easy |
7.7 mi |
1:04:29 |
8:20 |
|
| 7/15/2013 |
Run |
Burlington |
Easy |
7.7 mi |
1:07:11 |
8:41 |
|
| 7/12/2013 |
Run |
EHF |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 7/10/2013 |
Run |
EHF |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 7/8/2013 |
Run |
EHF |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/7/2013 |
Run |
EHF |
Easy |
4.1 mi |
37:42 |
9:07 |
|
| 7/5/2013 |
Run |
Burlington |
Easy |
5.8 mi |
47:51 |
8:13 |
|
| 6/27/2013 |
Run |
Burlington |
Easy |
8.5 mi |
1:10:27 |
8:18 |
|
| 6/25/2013 |
Run |
MITRE |
Easy |
2.7 mi |
24:30 |
9:15 |
|
| 6/24/2013 |
Run |
Burlington |
Easy |
7.1 mi |
1:01:06 |
8:37 |
|
| 6/19/2013 |
Run |
Burlington |
Easy |
5.3 mi |
45:28 |
8:35 |
|
| 6/17/2013 |
Run |
Burlington |
Easy |
7.1 mi |
1:00:23 |
8:31 |
|
| 6/14/2013 |
Run |
Burlington |
Fartlek |
6.3 mi |
49:46 |
7:54 |
|
| 6/13/2013 |
Run |
Bedford |
Easy |
6.2 mi |
55:26 |
9:00 |
|
| 6/12/2013 |
Run |
Burlington |
Fartlek |
4.5 mi |
36:26 |
8:06 |
|
| 6/11/2013 |
Run |
Burlington |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 6/9/2013 |
Run |
Somerville |
Easy |
5.5 mi |
44:27 |
8:05 |
|
| 6/6/2013 |
Run |
MITRE |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/5/2013 |
Run |
MITRE |
Easy |
3.3 mi |
23:36 |
7:06 |
|
|