| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
Providence Marathon |
Race |
26.2 mi |
3:49:13 |
8:45 |
 |
| 5/21/2012 |
Run |
Path 4x400m |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/21/2012 |
Run |
Path 4x400m |
Interval |
1.8 mi |
14:27 |
7:57 |
|
| 5/23/2012 |
Run |
MITRE 5k |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 5/23/2012 |
Run |
|
Race |
3.2 mi |
21:36 |
6:45 |
|
| 5/24/2012 |
Run |
Mystic 6mi |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 5/26/2012 |
Run |
Mystic 4mi Tempo |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 5/26/2012 |
Run |
Mystic 4mi Tempo |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 5/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/28/2012 |
Run |
Around the block 3x |
Easy |
5.5 mi |
48:31 |
8:47 |
|
| 5/29/2012 |
Run |
Mystic 800m Interval |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 5/29/2012 |
Run |
Mystic 800m Interval |
Interval |
4.0 mi |
28:40 |
7:10 |
|
| 5/30/2012 |
Run |
MITRE Loop |
Easy |
5.1 mi |
44:15 |
8:41 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/31/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 5/31/2012 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2012 |
Run |
Bikepath loop |
Long |
13.2 mi |
1:55:39 |
8:45 |
|
| 6/3/2012 |
Run |
Mystic Recovery Loop |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 6/3/2012 |
Run |
Dickson Hill Sprints |
Hill |
0.6 mi |
5:27 |
9:05 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
23:30 |
8:47 |
|
| 6/4/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2012 |
Weights |
|
|
|
|
|
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/6/2012 |
Swim |
MIT Zcenter |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 6/7/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/8/2012 |
Swim |
Double Tree Pool |
Free Style |
1800.0 m |
45:00 |
40:15 |
|
| 6/9/2012 |
Run |
Home Walk Loop |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 6/10/2012 |
Run |
Home Walk Loop |
Easy |
3.5 mi |
31:00 |
8:57 |
|
| 6/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/11/2012 |
Run |
MITRE Loop |
Easy |
5.3 mi |
44:00 |
8:22 |
|
| 6/12/2012 |
Bike |
Cape Cod |
Easy |
46.0 mi |
3:09:00 |
4:07 |
|
| 6/14/2012 |
Run |
Mystic 3.65 mi Tempo |
Easy |
3.4 mi |
31:24 |
9:15 |
|
| 6/14/2012 |
Run |
Mystic 3.65 mi Tempo |
Tempo |
3.7 mi |
24:33 |
6:44 |
|
| 6/15/2012 |
Run |
MITRE Loop |
Easy |
3.8 mi |
35:28 |
9:20 |
|
| 6/17/2012 |
Run |
Mystic Recovery Loop |
Long |
10.7 mi |
1:31:51 |
8:38 |
|
| 6/19/2012 |
Run |
MITRE Loop |
Easy |
3.8 mi |
32:30 |
8:34 |
|
| 6/19/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/19/2012 |
Swim |
Double Tree Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:15 |
8:42 |
|
| 6/20/2012 |
Run |
Treadmill |
Interval |
1.8 mi |
13:45 |
7:52 |
|
| 6/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 6/24/2012 |
Run |
BAA 10k |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/24/2012 |
Run |
BAA 10k |
Race |
10.0 km |
42:32 |
6:51 |
|
| 6/25/2012 |
Swim |
Double Tree Pool |
Free Style |
1.2 km |
30:00 |
40:15 |
|
| 6/26/2012 |
Run |
MITRE Loop |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 6/26/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/27/2012 |
Run |
Burlington |
Easy |
5.3 mi |
45:57 |
8:41 |
|
| 6/28/2012 |
Run |
Burlington |
Fartlek |
7.4 mi |
1:02:08 |
8:24 |
|
| 6/30/2012 |
Run |
Bikepath loop |
Long |
13.2 mi |
1:53:30 |
8:35 |
|
| 7/1/2012 |
Run |
NYC Astoria |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/2/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
18:50 |
6:17 |
|
| 7/4/2012 |
Run |
Mystic Recovery Loop |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 7/5/2012 |
Run |
Mystic 30 min Tempo |
Tempo |
4.4 mi |
30:00 |
6:51 |
|
| 7/5/2012 |
Run |
Mystic 30 min Tempo |
Easy |
4.1 mi |
38:09 |
9:16 |
|
| 7/6/2012 |
Run |
MITRE Loop |
Easy |
5.1 mi |
45:42 |
8:58 |
|
| 7/7/2012 |
Run |
Bikepath loop |
Long |
14.2 mi |
2:06:11 |
8:54 |
|
| 7/9/2012 |
Run |
Gap Road Loop |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/10/2012 |
Run |
Mt. Monadnock |
Hill |
3.8 mi |
36:32 |
9:37 |
|
| 7/11/2012 |
Run |
Gap Road Loop |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 7/14/2012 |
Run |
Artesani Park 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/14/2012 |
Run |
Artesani Park 5k |
Race |
5.0 km |
20:01 |
6:27 |
|
| 7/15/2012 |
Run |
Mystic Recovery Loop |
Easy |
9.8 mi |
1:32:14 |
9:25 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/17/2012 |
Run |
Burlington |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
33:10 |
8:44 |
|
| 7/18/2012 |
Run |
Treadmill |
Interval |
1.2 mi |
7:56 |
6:37 |
|
| 7/19/2012 |
Run |
Mystic 6mi |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 7/23/2012 |
Run |
Dubrovnik |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/29/2012 |
Run |
Around the block 3x |
Easy |
7.1 mi |
56:01 |
7:54 |
|
| 7/30/2012 |
Run |
MITRE Loop |
Easy |
3.9 mi |
34:20 |
8:49 |
|
| 7/31/2012 |
Run |
Burlington |
Easy |
5.7 mi |
48:25 |
8:30 |
|
| 8/2/2012 |
Run |
MITRE Loop |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 8/2/2012 |
Run |
MITRE Loop |
Interval |
3.8 mi |
26:54 |
7:11 |
|
| 8/3/2012 |
Run |
Burlington |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 8/5/2012 |
Run |
Bikepath loop |
Long |
10.1 mi |
1:22:53 |
8:13 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 8/7/2012 |
Run |
Track |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 8/7/2012 |
Run |
Track |
Interval |
5200.0 m |
28:46 |
8:55 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/10/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 8/12/2012 |
Run |
Fells |
Long |
13.0 mi |
1:49:20 |
8:25 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/14/2012 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2012 |
Run |
Track |
Interval |
3.0 mi |
18:29 |
6:13 |
|
| 8/14/2012 |
Run |
Somerville |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 8/14/2012 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/15/2012 |
Run |
Burlington |
Easy |
4.6 mi |
42:36 |
9:16 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:37 |
6:44 |
|
| 8/19/2012 |
Run |
Fells |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 8/21/2012 |
Run |
Track |
Interval |
5200.0 m |
19:55 |
6:10 |
|
| 8/21/2012 |
Run |
Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/21/2012 |
Run |
Somerville |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 8/22/2012 |
Run |
Burlington |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
|