Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/23/2012 Run   Race 3.2 mi 21:36 6:45
5/27/2012 Weights       1:00:00  
5/31/2012 Weights       15:00  
6/4/2012 Weights          
6/7/2012 Weights       20:00  
6/11/2012 Weights       20:00  
6/19/2012 Weights       20:00  
6/26/2012 Weights       20:00  
2/22/2013 Weights       18:00  
1/3/2016 Run   Long 14.2 mi 2:02:06 8:35
1/12/2016 Run   Tempo 6.0 mi 47:11 7:55
1/26/2016 Run   Tempo 6.0 mi 48:53 8:09
1/29/2016 Run   Tempo 6.0 mi 47:06 7:51
1/31/2016 Run   Long 12.7 mi 1:41:10 7:57
2/2/2016 Run   Tempo 5.7 mi 47:17 8:20
2/23/2016 Run   Tempo 5.9 mi 46:12 7:49
2/26/2016 Run   Tempo 7.1 mi 52:14 7:25
2/27/2016 Run   Easy 3.2 mi 28:13 8:48
2/28/2016 Run   Long 14.2 mi 1:56:03 8:12
2/29/2016 Run   Easy 7.0 mi 1:02:04 8:52
3/1/2016 Run   Tempo 7.1 mi 55:05 7:49
3/2/2016 Run   Easy 7.0 mi 1:01:08 8:42
3/3/2016 Run   Easy 7.0 mi 1:02:03 8:51
3/4/2016 Run   Easy 3.9 mi 34:27 8:49
3/5/2016 Run   Easy 4.0 mi 34:00 8:30
3/6/2016 Run   Easy 2.2 mi 18:27 8:26
3/6/2016 Run   Easy 2.2 mi 21:51 10:02
3/6/2016 Run   Easy 6.9 mi 1:01:26 8:55
3/7/2016 Run   Easy 7.0 mi 1:00:00 8:35
3/8/2016 Run   Tempo 6.0 mi 47:04 7:55
3/9/2016 Run   Easy 3.9 mi 37:09 9:31
3/10/2016 Run   Easy 7.0 mi 1:02:28 8:58
3/11/2016 Run   Tempo 7.1 mi 55:46 7:53
3/14/2016 Run   Easy 7.1 mi 1:00:00 8:31
3/15/2016 Run   Easy 3.9 mi 34:00 8:42
3/16/2016 Run   Easy 7.0 mi 1:00:00 8:33
3/17/2016 Run   Easy 3.9 mi 32:00 8:13
3/18/2016 Run   Easy 3.9 mi 32:00 8:13
3/20/2016 Run   Easy 0.8 mi 6:45 8:40
3/21/2016 Run   Easy 3.7 mi 36:03 9:50
3/22/2016 Run   Interval 6.5 mi 53:56 8:19
3/23/2016 Run   Easy 8.3 mi 1:12:15 8:45
3/24/2016 Run   Easy 6.1 mi 57:18 9:27
3/25/2016 Run   Interval 9.6 mi 1:20:49 8:24
3/26/2016 Run   Easy 3.0 mi 27:44 9:10
3/27/2016 Run   Long 12.3 mi 1:30:46 7:25
3/28/2016 Run   Easy 6.0 mi 50:00 8:20
3/29/2016 Run   Interval 8.0 mi 1:05:15 8:13
3/30/2016 Run   Easy 8.3 mi 1:11:34 8:39
3/31/2016 Run   Easy 6.1 mi 55:38 9:12
4/1/2016 Run   Easy 9.4 mi 1:18:54 8:27
4/2/2016 Run   Easy 5.2 mi 43:21 8:20
4/3/2016 Run   Long 12.1 mi 1:37:13 8:03
4/5/2016 Run   Interval 8.6 mi 1:13:17 8:31
4/6/2016 Run   Easy 8.2 mi 1:15:57 9:16
4/7/2016 Run   Easy 6.1 mi 56:18 9:17
4/8/2016 Run   Interval 8.1 mi 1:09:12 8:32
4/8/2016 Run   Easy 1.7 mi 15:25 9:17
4/9/2016 Run   Easy 5.7 mi 50:48 8:55
4/10/2016 Run   Long 13.5 mi 1:38:51 7:20
4/11/2016 Run   Easy 7.0 mi 1:04:42 9:16
4/12/2016 Run   Interval 10.1 mi 1:20:51 8:01
4/13/2016 Run   Easy 8.3 mi 1:13:03 8:50
4/14/2016 Run   Easy 7.0 mi 1:00:35 8:38
4/15/2016 Run   Easy 9.3 mi 1:15:31 8:06
4/16/2016 Run   Easy 5.9 mi 50:37 8:40
4/17/2016 Run   Long 11.8 mi 1:40:09 8:28
4/18/2016 Run   Easy 5.2 mi 43:34 8:27
4/19/2016 Run   Easy 3.7 mi 35:02 9:24
4/21/2016 Run   Easy 7.0 mi 56:37 8:06
4/22/2016 Run   Interval 9.9 mi 1:23:16 8:27
4/23/2016 Run   Easy 5.2 mi 47:11 9:04
4/24/2016 Run   Long 12.6 mi 1:31:35 7:16
4/26/2016 Run   Interval 9.1 mi 1:13:20 8:03
4/27/2016 Run   Easy 9.1 mi 1:20:30 8:51
4/28/2016 Run   Easy 7.0 mi 1:02:10 8:52
4/29/2016 Run   Easy 9.1 mi 1:20:33 8:52
4/30/2016 Run   Easy 5.3 mi 44:08 8:25
5/1/2016 Run   Long 14.3 mi 2:00:01 8:23
5/2/2016 Run   Easy 6.1 mi 53:45 8:50
5/3/2016 Run   Tempo 10.9 mi 1:24:23 7:46
5/4/2016 Run   Easy 8.3 mi 1:14:12 8:58
5/5/2016 Run   Easy 7.0 mi 1:00:41 8:42
5/6/2016 Run   Interval 9.9 mi 1:21:55 8:19
5/7/2016 Run   Easy 6.1 mi 52:22 8:38
5/8/2016 Run   Long 13.2 mi 1:35:50 7:17
5/9/2016 Run   Easy 7.1 mi 1:04:11 9:07
5/10/2016 Run   Interval 9.5 mi 1:18:10 8:14
5/11/2016 Run   Easy 9.0 mi 1:20:15 8:54
5/12/2016 Run   Easy 7.0 mi 1:03:34 9:05
5/13/2016 Run   Easy 10.4 mi 1:27:47 8:29
5/14/2016 Run   Easy 6.0 mi 50:13 8:27
5/15/2016 Run   Long 12.1 mi 1:40:01 8:15
5/17/2016 Run   Tempo 10.9 mi 1:23:02 7:38
5/18/2016 Run   Easy 7.1 mi 1:03:01 8:55
5/19/2016 Run   Easy 6.1 mi 53:15 8:43
5/20/2016 Run   Interval 8.7 mi 1:10:41 8:07
5/21/2016 Run   Easy 5.3 mi 45:31 8:38
5/22/2016 Run   Long 14.2 mi 1:42:01 7:10
5/23/2016 Run   Easy 6.1 mi 57:40 9:26