Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/23/2012 |
Run |
|
Race |
3.2 mi |
21:36 |
6:45 |
|
5/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
5/31/2012 |
Weights |
|
|
|
15:00 |
|
|
6/4/2012 |
Weights |
|
|
|
|
|
|
6/7/2012 |
Weights |
|
|
|
20:00 |
|
|
6/11/2012 |
Weights |
|
|
|
20:00 |
|
|
6/19/2012 |
Weights |
|
|
|
20:00 |
|
|
6/26/2012 |
Weights |
|
|
|
20:00 |
|
|
2/22/2013 |
Weights |
|
|
|
18:00 |
|
|
1/3/2016 |
Run |
|
Long |
14.2 mi |
2:02:06 |
8:35 |
|
1/12/2016 |
Run |
|
Tempo |
6.0 mi |
47:11 |
7:55 |
|
1/26/2016 |
Run |
|
Tempo |
6.0 mi |
48:53 |
8:09 |
|
1/29/2016 |
Run |
|
Tempo |
6.0 mi |
47:06 |
7:51 |
|
1/31/2016 |
Run |
|
Long |
12.7 mi |
1:41:10 |
7:57 |
|
2/2/2016 |
Run |
|
Tempo |
5.7 mi |
47:17 |
8:20 |
|
2/23/2016 |
Run |
|
Tempo |
5.9 mi |
46:12 |
7:49 |
|
2/26/2016 |
Run |
|
Tempo |
7.1 mi |
52:14 |
7:25 |
|
2/27/2016 |
Run |
|
Easy |
3.2 mi |
28:13 |
8:48 |
|
2/28/2016 |
Run |
|
Long |
14.2 mi |
1:56:03 |
8:12 |
|
2/29/2016 |
Run |
|
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
3/1/2016 |
Run |
|
Tempo |
7.1 mi |
55:05 |
7:49 |
|
3/2/2016 |
Run |
|
Easy |
7.0 mi |
1:01:08 |
8:42 |
|
3/3/2016 |
Run |
|
Easy |
7.0 mi |
1:02:03 |
8:51 |
|
3/4/2016 |
Run |
|
Easy |
3.9 mi |
34:27 |
8:49 |
|
3/5/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/6/2016 |
Run |
|
Easy |
2.2 mi |
18:27 |
8:26 |
|
3/6/2016 |
Run |
|
Easy |
2.2 mi |
21:51 |
10:02 |
|
3/6/2016 |
Run |
|
Easy |
6.9 mi |
1:01:26 |
8:55 |
|
3/7/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/8/2016 |
Run |
|
Tempo |
6.0 mi |
47:04 |
7:55 |
|
3/9/2016 |
Run |
|
Easy |
3.9 mi |
37:09 |
9:31 |
|
3/10/2016 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:58 |
|
3/11/2016 |
Run |
|
Tempo |
7.1 mi |
55:46 |
7:53 |
|
3/14/2016 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
3/15/2016 |
Run |
|
Easy |
3.9 mi |
34:00 |
8:42 |
|
3/16/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
3/17/2016 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
3/18/2016 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
3/20/2016 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:40 |
|
3/21/2016 |
Run |
|
Easy |
3.7 mi |
36:03 |
9:50 |
|
3/22/2016 |
Run |
|
Interval |
6.5 mi |
53:56 |
8:19 |
|
3/23/2016 |
Run |
|
Easy |
8.3 mi |
1:12:15 |
8:45 |
|
3/24/2016 |
Run |
|
Easy |
6.1 mi |
57:18 |
9:27 |
|
3/25/2016 |
Run |
|
Interval |
9.6 mi |
1:20:49 |
8:24 |
|
3/26/2016 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:10 |
|
3/27/2016 |
Run |
|
Long |
12.3 mi |
1:30:46 |
7:25 |
|
3/28/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/29/2016 |
Run |
|
Interval |
8.0 mi |
1:05:15 |
8:13 |
|
3/30/2016 |
Run |
|
Easy |
8.3 mi |
1:11:34 |
8:39 |
|
3/31/2016 |
Run |
|
Easy |
6.1 mi |
55:38 |
9:12 |
|
4/1/2016 |
Run |
|
Easy |
9.4 mi |
1:18:54 |
8:27 |
|
4/2/2016 |
Run |
|
Easy |
5.2 mi |
43:21 |
8:20 |
|
4/3/2016 |
Run |
|
Long |
12.1 mi |
1:37:13 |
8:03 |
|
4/5/2016 |
Run |
|
Interval |
8.6 mi |
1:13:17 |
8:31 |
|
4/6/2016 |
Run |
|
Easy |
8.2 mi |
1:15:57 |
9:16 |
|
4/7/2016 |
Run |
|
Easy |
6.1 mi |
56:18 |
9:17 |
|
4/8/2016 |
Run |
|
Interval |
8.1 mi |
1:09:12 |
8:32 |
|
4/8/2016 |
Run |
|
Easy |
1.7 mi |
15:25 |
9:17 |
|
4/9/2016 |
Run |
|
Easy |
5.7 mi |
50:48 |
8:55 |
|
4/10/2016 |
Run |
|
Long |
13.5 mi |
1:38:51 |
7:20 |
|
4/11/2016 |
Run |
|
Easy |
7.0 mi |
1:04:42 |
9:16 |
|
4/12/2016 |
Run |
|
Interval |
10.1 mi |
1:20:51 |
8:01 |
|
4/13/2016 |
Run |
|
Easy |
8.3 mi |
1:13:03 |
8:50 |
|
4/14/2016 |
Run |
|
Easy |
7.0 mi |
1:00:35 |
8:38 |
|
4/15/2016 |
Run |
|
Easy |
9.3 mi |
1:15:31 |
8:06 |
|
4/16/2016 |
Run |
|
Easy |
5.9 mi |
50:37 |
8:40 |
|
4/17/2016 |
Run |
|
Long |
11.8 mi |
1:40:09 |
8:28 |
|
4/18/2016 |
Run |
|
Easy |
5.2 mi |
43:34 |
8:27 |
|
4/19/2016 |
Run |
|
Easy |
3.7 mi |
35:02 |
9:24 |
|
4/21/2016 |
Run |
|
Easy |
7.0 mi |
56:37 |
8:06 |
|
4/22/2016 |
Run |
|
Interval |
9.9 mi |
1:23:16 |
8:27 |
|
4/23/2016 |
Run |
|
Easy |
5.2 mi |
47:11 |
9:04 |
|
4/24/2016 |
Run |
|
Long |
12.6 mi |
1:31:35 |
7:16 |
|
4/26/2016 |
Run |
|
Interval |
9.1 mi |
1:13:20 |
8:03 |
|
4/27/2016 |
Run |
|
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
4/28/2016 |
Run |
|
Easy |
7.0 mi |
1:02:10 |
8:52 |
|
4/29/2016 |
Run |
|
Easy |
9.1 mi |
1:20:33 |
8:52 |
|
4/30/2016 |
Run |
|
Easy |
5.3 mi |
44:08 |
8:25 |
|
5/1/2016 |
Run |
|
Long |
14.3 mi |
2:00:01 |
8:23 |
|
5/2/2016 |
Run |
|
Easy |
6.1 mi |
53:45 |
8:50 |
|
5/3/2016 |
Run |
|
Tempo |
10.9 mi |
1:24:23 |
7:46 |
|
5/4/2016 |
Run |
|
Easy |
8.3 mi |
1:14:12 |
8:58 |
|
5/5/2016 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:42 |
|
5/6/2016 |
Run |
|
Interval |
9.9 mi |
1:21:55 |
8:19 |
|
5/7/2016 |
Run |
|
Easy |
6.1 mi |
52:22 |
8:38 |
|
5/8/2016 |
Run |
|
Long |
13.2 mi |
1:35:50 |
7:17 |
|
5/9/2016 |
Run |
|
Easy |
7.1 mi |
1:04:11 |
9:07 |
|
5/10/2016 |
Run |
|
Interval |
9.5 mi |
1:18:10 |
8:14 |
|
5/11/2016 |
Run |
|
Easy |
9.0 mi |
1:20:15 |
8:54 |
|
5/12/2016 |
Run |
|
Easy |
7.0 mi |
1:03:34 |
9:05 |
|
5/13/2016 |
Run |
|
Easy |
10.4 mi |
1:27:47 |
8:29 |
|
5/14/2016 |
Run |
|
Easy |
6.0 mi |
50:13 |
8:27 |
|
5/15/2016 |
Run |
|
Long |
12.1 mi |
1:40:01 |
8:15 |
|
5/17/2016 |
Run |
|
Tempo |
10.9 mi |
1:23:02 |
7:38 |
|
5/18/2016 |
Run |
|
Easy |
7.1 mi |
1:03:01 |
8:55 |
|
5/19/2016 |
Run |
|
Easy |
6.1 mi |
53:15 |
8:43 |
|
5/20/2016 |
Run |
|
Interval |
8.7 mi |
1:10:41 |
8:07 |
|
5/21/2016 |
Run |
|
Easy |
5.3 mi |
45:31 |
8:38 |
|
5/22/2016 |
Run |
|
Long |
14.2 mi |
1:42:01 |
7:10 |
|
5/23/2016 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:26 |
|
|