Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/29/2019 Weights           5/27/2012 Weights       1:00:00   5/31/2012 Weights       15:00   6/4/2012 Weights           6/7/2012 Weights       20:00   6/11/2012 Weights       20:00   6/19/2012 Weights       20:00   6/26/2012 Weights       20:00   2/22/2013 Weights       18:00   4/18/2019 Weights           4/22/2019 Weights           4/25/2019 Weights           5/2/2019 Weights           5/9/2019 Weights           5/13/2019 Weights           5/16/2019 Weights           6/7/2017 Run   Easy 0.3 mi 2:35 8:36 6/6/2012 Swim MIT Zcenter Free Style 500.0 m 30:00 1:36:34 6/23/2018 Run   Easy 0.5 mi 5:23 11:13 8/14/2012 Run Track Easy 0.5 mi 5:00 10:00 3/17/2013 Run New Bedford Half Marathon Easy 0.5 mi 5:48 11:36 7/16/2013 Run Track Easy 0.5 mi 5:19 10:38 9/24/2013 Run Track Easy 0.5 mi 5:00 10:00 4/2/2013 Run Track Easy 0.6 mi 6:02 10:36 6/3/2012 Run Dickson Hill Sprints Hill 0.6 mi 5:27 9:05 12/18/2012 Run Somerville Easy 0.6 mi 5:00 8:20 12/27/2016 Run   Easy 0.6 mi 5:22 8:24 1/10/2018 Run   Easy 0.7 mi 6:06 8:58 1/29/2013 Run Track Easy 0.7 mi 8:34 12:15 6/25/2012 Swim Double Tree Pool Free Style 1.2 km 30:00 40:15 5/20/2014 Run Track Easy 0.8 mi 6:20 8:27 9/23/2018 Run   Trail 0.8 mi 7:50 10:27 6/12/2016 Run   Easy 0.8 mi 7:08 9:16 12/11/2016 Run   Easy 0.8 mi 7:54 10:16 3/20/2016 Run   Easy 0.8 mi 6:45 8:40 10/20/2013 Run Baystate Half Marathon Easy 0.8 mi 6:28 8:12 6/17/2014 Run Track Easy 0.9 mi 7:31 8:51 2/12/2013 Run Track Easy 0.9 mi 9:50 10:56 12/4/2016 Run   Easy 0.9 mi 7:16 8:00 3/19/2017 Run   Easy 0.9 mi 10:54 11:43 5/13/2014 Run Track Interval 1600.0 m 5:15 5:17 7/14/2012 Run Artesani Park 5k Easy 1.0 mi 10:00 10:00 8/14/2012 Run Track Easy 1.0 mi 10:00 10:00 9/8/2012 Run Run to the Rock 10k Easy 1.0 mi 10:00 10:00 10/16/2012 Run Track Easy 1.0 mi 10:17 10:17 10/19/2012 Run Treadmill Easy 1.0 mi 9:14 9:14 6/25/2013 Run BC Res Easy 1.0 mi 11:00 11:00 7/16/2013 Run Track Easy 1.0 mi 11:00 11:00 12/28/2013 Run Lou's Relay Race 1.0 mi 5:28 5:28 1/14/2014 Run Track Easy 1.0 mi 10:37 10:37 2/25/2014 Run Track Easy 1.0 mi 8:50 8:50 5/28/2014 Run Track Race 1.0 mi 5:37 5:37 6/4/2014 Run Track Race 1.0 mi 5:32 5:33 12/16/2014 Run Treadmill Easy 1.0 mi 10:00 10:00 3/24/2018 Run   Easy 1.0 mi 9:40 9:41 7/10/2016 Run   Easy 1.0 mi 9:09 9:04 6/10/2018 Run   Easy 1.0 mi 8:47 8:37 6/29/2016 Run   Easy 1.0 mi 8:52 8:37 5/6/2018 Run   Easy 1.0 mi 9:21 9:05 6/29/2019 Run   Trail 1.0 mi 17:05 16:36 10/8/2013 Run Track Easy 1.1 mi 10:00 9:32 5/7/2017 Run   Easy 1.1 mi 10:00 9:32 12/11/2016 Run   Easy 1.1 mi 10:04 9:30 2/22/2018 Run   Easy 1.1 mi 8:49 7:57 6/8/2012 Swim Double Tree Pool Free Style 1800.0 m 45:00 40:15 10/2/2012 Run Track Easy 1800.0 m 11:53 10:38 10/2/2012 Run Track Interval 1800.0 m 5:46 5:10 6/13/2018 Run   Easy 1.1 mi 8:38 7:43 11/18/2018 Run   Easy 1.1 mi 10:02 8:58 8/18/2013 Run 100 on 100 Easy 1.1 mi 12:00 10:38 2/5/2013 Run Track Easy 1.1 mi 10:15 9:00 4/4/2018 Run   Easy 1.1 mi 10:35 9:17 6/18/2013 Run Somerville Easy 1.2 mi 10:00 8:29 9/15/2013 Run Lone Gull 10k Easy 1.2 mi 11:50 10:02 12/4/2016 Run   Easy 1.2 mi 9:43 8:10 7/18/2012 Run Treadmill Interval 1.2 mi 7:56 6:37 1/15/2013 Run Somerville Easy 1.2 mi 12:00 10:00 4/4/2013 Run Somerville Easy 1.2 mi 10:20 8:37 4/8/2013 Run Somerville Easy 1.2 mi 10:41 8:55 8/27/2013 Run Track Easy 1.2 mi 14:00 11:40 11/26/2013 Run Track Easy 1.2 mi 13:00 10:50 5/7/2017 Run   Easy 1.2 mi 9:58 8:19 12/4/2016 Run   Easy 1.2 mi 11:35 9:34 6/13/2018 Run   Easy 1.2 mi 10:47 8:51 6/17/2016 Run   Easy 1.2 mi 10:27 8:30 6/19/2012 Swim Double Tree Pool Free Style 2000.0 m 45:00 36:13 11/19/2013 Run Track Interval 2000.0 m 7:00 5:38 9/3/2012 Run Somerville Easy 1.3 mi 12:30 10:00 3/25/2014 Run Track Easy 1.3 mi 12:00 9:36 3/25/2014 Run Track Easy 1.3 mi 11:00 8:36 5/23/2012 Run MITRE 5k Easy 1.3 mi 13:00 10:00 1/22/2013 Run Track Easy 1.3 mi 13:00 10:00 7/14/2013 Run Fells Easy 1.3 mi 11:00 8:28 4/2/2013 Run Somerville Easy 1.3 mi 12:10 9:09 4/15/2014 Run Track Easy 1.3 mi 12:13 9:08 11/12/2013 Run Track Interval 2200.0 m 7:29 5:29 11/6/2012 Run Track Easy 1.4 mi 14:38 10:28 2/26/2013 Run Track Easy 1.4 mi 15:00 10:43 8/13/2013 Run Track Easy 1.4 mi 14:00 10:00 6/14/2014 Run Somerville Easy 1.4 mi 12:18 8:48