Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/29/2019 Weights          
6/4/2012 Weights          
11/16/2013 Run
Mt Lafayette
 Hill 5.8 mi    
5/11/2014 Run
Lincoln
 Trail 5.5 mi    
6/19/2014 Run
Newton
 Trail 5.5 mi    
6/21/2014 Run
Marshfield
 Trail 3.0 mi    
10/12/2014 Run
South Hero
 Long 9.1 mi    
6/20/2015 Run
Mountain
 Easy 8.8 mi    
4/18/2019 Weights          
4/22/2019 Weights          
4/25/2019 Weights          
5/2/2019 Weights          
5/9/2019 Weights          
5/13/2019 Weights          
5/16/2019 Weights          
6/7/2017 Run   Easy 0.3 mi 2:35 8:36
8/14/2012 Run
Track
 Easy 0.5 mi 5:00 10:00
12/18/2012 Run
Somerville
 Easy 0.6 mi 5:00 8:20
9/24/2013 Run
Track
 Easy 0.5 mi 5:00 10:00
5/13/2014 Run
Track
 Interval 1600.0 m 5:15 5:17
7/16/2013 Run
Track
 Easy 0.5 mi 5:19 10:38
12/27/2016 Run   Easy 0.6 mi 5:22 8:24
6/23/2018 Run   Easy 0.5 mi 5:23 11:13
6/3/2012 Run
Dickson Hill Sprints
 Hill 0.6 mi 5:27 9:05
12/28/2013 Run
Lou's Relay
 Race 1.0 mi 5:28 5:28
6/4/2014 Run
Track
 Race 1.0 mi 5:32 5:33
5/28/2014 Run
Track
 Race 1.0 mi 5:37 5:37
10/2/2012 Run
Track
 Interval 1800.0 m 5:46 5:10
3/17/2013 Run
New Bedford Half Marathon
 Easy 0.5 mi 5:48 11:36
4/2/2013 Run
Track
 Easy 0.6 mi 6:02 10:36
1/10/2018 Run   Easy 0.7 mi 6:06 8:58
5/20/2014 Run
Track
 Easy 0.8 mi 6:20 8:27
10/20/2013 Run
Baystate Half Marathon
 Easy 0.8 mi 6:28 8:12
3/20/2016 Run   Easy 0.8 mi 6:45 8:40
11/19/2013 Run
Track
 Interval 2000.0 m 7:00 5:38
6/12/2016 Run   Easy 0.8 mi 7:08 9:16
12/4/2016 Run   Easy 0.9 mi 7:16 8:00
11/12/2013 Run
Track
 Interval 2200.0 m 7:29 5:29
6/17/2014 Run
Track
 Easy 0.9 mi 7:31 8:51
9/23/2018 Run   Trail 0.8 mi 7:50 10:27
4/8/2013 Run
Somerville
 Interval 2400.0 m 7:52 5:17
12/11/2016 Run   Easy 0.8 mi 7:54 10:16
7/18/2012 Run
Treadmill
 Interval 1.2 mi 7:56 6:37
4/15/2014 Run
Track
 Interval 2400.0 m 7:57 5:20
10/15/2013 Run
Somerville
 Interval 2400.0 m 8:01 5:23
6/17/2014 Run
Track
 Interval 2600.0 m 8:25 5:13
1/29/2013 Run
Track
 Easy 0.7 mi 8:34 12:15
6/13/2018 Run   Easy 1.1 mi 8:38 7:43
6/10/2018 Run   Easy 1.0 mi 8:47 8:37
2/22/2018 Run   Easy 1.1 mi 8:49 7:57
2/25/2014 Run
Track
 Easy 1.0 mi 8:50 8:50
6/29/2016 Run   Easy 1.0 mi 8:52 8:37
7/10/2016 Run   Easy 1.0 mi 9:09 9:04
10/19/2012 Run
Treadmill
 Easy 1.0 mi 9:14 9:14
5/6/2018 Run   Easy 1.0 mi 9:21 9:05
3/24/2018 Run   Easy 1.0 mi 9:40 9:41
12/4/2016 Run   Easy 1.2 mi 9:43 8:10
2/12/2013 Run
Track
 Easy 0.9 mi 9:50 10:56
4/2/2013 Run
Track
 Interval 3000.0 m 9:58 5:21
5/7/2017 Run   Easy 1.2 mi 9:58 8:19
7/14/2012 Run
Artesani Park 5k
 Easy 1.0 mi 10:00 10:00
8/14/2012 Run
Track
 Easy 1.0 mi 10:00 10:00
9/8/2012 Run
Run to the Rock 10k
 Easy 1.0 mi 10:00 10:00
6/18/2013 Run
Somerville
 Easy 1.2 mi 10:00 8:29
10/8/2013 Run
Track
 Easy 1.1 mi 10:00 9:32
12/16/2014 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
5/7/2017 Run   Easy 1.1 mi 10:00 9:32
11/18/2018 Run   Easy 1.1 mi 10:02 8:58
12/11/2016 Run   Easy 1.1 mi 10:04 9:30
2/5/2013 Run
Track
 Easy 1.1 mi 10:15 9:00
10/16/2012 Run
Track
 Easy 1.0 mi 10:17 10:17
4/4/2013 Run
Somerville
 Easy 1.2 mi 10:20 8:37
6/17/2016 Run   Easy 1.2 mi 10:27 8:30
11/13/2012 Run
Track
 Interval 3200.0 m 10:29 5:17
4/4/2018 Run   Easy 1.1 mi 10:35 9:17
1/14/2014 Run
Track
 Easy 1.0 mi 10:37 10:37
4/8/2013 Run
Somerville
 Easy 1.2 mi 10:41 8:55
6/13/2018 Run   Easy 1.2 mi 10:47 8:51
3/19/2017 Run   Easy 0.9 mi 10:54 11:43
6/25/2013 Run
BC Res
 Easy 1.0 mi 11:00 11:00
7/14/2013 Run
Fells
 Easy 1.3 mi 11:00 8:28
7/16/2013 Run
Track
 Easy 1.0 mi 11:00 11:00
3/25/2014 Run
Track
 Easy 1.3 mi 11:00 8:36
12/3/2013 Run
Track
 Interval 2.0 mi 11:08 5:36
6/14/2014 Run
Somerville
 Easy 1.4 mi 11:22 8:08
12/4/2016 Run   Easy 1.2 mi 11:35 9:34
10/8/2013 Run
Track
 Interval 3600.0 m 11:42 5:14
12/11/2012 Run
Track
 Interval 3200.0 m 11:48 5:57
9/15/2013 Run
Lone Gull 10k
 Easy 1.2 mi 11:50 10:02
10/2/2012 Run
Track
 Easy 1800.0 m 11:53 10:38
1/15/2013 Run
Somerville
 Easy 1.2 mi 12:00 10:00
8/18/2013 Run
100 on 100
 Easy 1.1 mi 12:00 10:38
3/25/2014 Run
Track
 Easy 1.3 mi 12:00 9:36
4/2/2013 Run
Somerville
 Easy 1.3 mi 12:10 9:09
8/27/2013 Run
Track
 Interval 3600.0 m 12:11 5:27
4/15/2014 Run
Track
 Easy 1.3 mi 12:13 9:08
5/20/2014 Run
Track
 Interval 3600.0 m 12:18 5:30
6/14/2014 Run
Somerville
 Easy 1.4 mi 12:18 8:48
6/25/2013 Run
BC Res
 Interval 2.0 mi 12:28 6:14
9/3/2012 Run
Somerville
 Easy 1.3 mi 12:30 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help