| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2012 |
Weights |
|
|
|
1:00:00 |
|
 |
| 5/31/2012 |
Weights |
|
|
|
15:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
|
|
|
| 6/7/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/19/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/26/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/22/2013 |
Weights |
|
|
|
18:00 |
|
|
| 4/18/2019 |
Weights |
|
|
|
|
|
|
| 4/22/2019 |
Weights |
|
|
|
|
|
|
| 4/25/2019 |
Weights |
|
|
|
|
|
|
| 4/29/2019 |
Weights |
|
|
|
|
|
|
| 5/2/2019 |
Weights |
|
|
|
|
|
|
| 5/9/2019 |
Weights |
|
|
|
|
|
|
| 5/13/2019 |
Weights |
|
|
|
|
|
|
| 5/16/2019 |
Weights |
|
|
|
|
|
|
| 11/16/2013 |
Run |
Mt Lafayette |
Hill |
5.8 mi |
|
|
|
| 5/11/2014 |
Run |
Lincoln |
Trail |
5.5 mi |
|
|
|
| 6/19/2014 |
Run |
Newton |
Trail |
5.5 mi |
|
|
|
| 6/21/2014 |
Run |
Marshfield |
Trail |
3.0 mi |
|
|
|
| 10/12/2014 |
Run |
South Hero |
Long |
9.1 mi |
|
|
|
| 6/20/2015 |
Run |
Mountain |
Easy |
8.8 mi |
|
|
|
| 6/12/2012 |
Bike |
Cape Cod |
Easy |
46.0 mi |
3:09:00 |
4:07 |
|
| 10/2/2012 |
Run |
Track |
Interval |
1800.0 m |
5:46 |
5:10 |
|
| 6/17/2014 |
Run |
Track |
Interval |
2600.0 m |
8:25 |
5:13 |
|
| 10/8/2013 |
Run |
Track |
Interval |
3600.0 m |
11:42 |
5:14 |
|
| 11/13/2012 |
Run |
Track |
Interval |
3200.0 m |
10:29 |
5:17 |
|
| 4/8/2013 |
Run |
Somerville |
Interval |
2400.0 m |
7:52 |
5:17 |
|
| 5/13/2014 |
Run |
Track |
Interval |
1600.0 m |
5:15 |
5:17 |
|
| 10/29/2013 |
Run |
Track |
Interval |
4800.0 m |
15:52 |
5:20 |
|
| 4/15/2014 |
Run |
Track |
Interval |
2400.0 m |
7:57 |
5:20 |
|
| 4/2/2013 |
Run |
Track |
Interval |
3000.0 m |
9:58 |
5:21 |
|
| 6/14/2014 |
Run |
Somerville |
Interval |
4800.0 m |
16:01 |
5:23 |
|
| 10/15/2013 |
Run |
Somerville |
Interval |
2400.0 m |
8:01 |
5:23 |
|
| 8/27/2013 |
Run |
Track |
Interval |
3600.0 m |
12:11 |
5:27 |
|
| 12/28/2013 |
Run |
Lou's Relay |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 11/12/2013 |
Run |
Track |
Interval |
2200.0 m |
7:29 |
5:29 |
|
| 5/20/2014 |
Run |
Track |
Interval |
3600.0 m |
12:18 |
5:30 |
|
| 6/4/2014 |
Run |
Track |
Race |
1.0 mi |
5:32 |
5:33 |
|
| 3/18/2014 |
Run |
Track |
Interval |
6400.0 m |
22:04 |
5:33 |
|
| 12/3/2013 |
Run |
Track |
Interval |
2.0 mi |
11:08 |
5:36 |
|
| 9/10/2013 |
Run |
Track |
Interval |
4800.0 m |
16:42 |
5:36 |
|
| 2/4/2014 |
Run |
Track |
Interval |
6400.0 m |
22:17 |
5:37 |
|
| 5/28/2014 |
Run |
Track |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 11/26/2013 |
Run |
Track |
Interval |
2.5 mi |
14:00 |
5:38 |
|
| 11/19/2013 |
Run |
Track |
Interval |
2000.0 m |
7:00 |
5:38 |
|
| 8/26/2014 |
Run |
Track |
Interval |
5200.0 m |
18:22 |
5:42 |
|
| 8/13/2013 |
Run |
Track |
Interval |
2.6 mi |
14:58 |
5:43 |
|
| 2/25/2014 |
Run |
Track |
Interval |
6000.0 m |
21:18 |
5:43 |
|
| 1/14/2014 |
Run |
Track |
Interval |
6400.0 m |
22:46 |
5:44 |
|
| 12/18/2012 |
Run |
Track |
Interval |
4000.0 m |
14:17 |
5:45 |
|
| 7/16/2013 |
Run |
Track |
Interval |
4400.0 m |
15:48 |
5:47 |
|
| 10/1/2013 |
Run |
Track |
Interval |
3.2 mi |
18:57 |
5:51 |
|
| 10/23/2012 |
Run |
Track |
Interval |
4000.0 m |
14:38 |
5:54 |
|
| 1/22/2013 |
Run |
Track |
Interval |
3.4 mi |
19:48 |
5:54 |
|
| 10/16/2012 |
Run |
Track |
Interval |
3600.0 m |
13:11 |
5:54 |
|
| 10/30/2012 |
Run |
Track |
Interval |
5400.0 m |
19:51 |
5:55 |
|
| 8/28/2012 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 12/11/2012 |
Run |
Track |
Interval |
3200.0 m |
11:48 |
5:57 |
|
| 1/29/2013 |
Run |
Track |
Interval |
3.5 mi |
20:44 |
5:57 |
|
| 12/4/2016 |
Run |
Winter Classic |
Race |
5.0 km |
18:30 |
5:58 |
|
| 7/2/2013 |
Run |
Track |
Interval |
4800.0 m |
17:46 |
5:58 |
|
| 12/8/2013 |
Run |
Winter Classic |
Race |
5.0 km |
18:31 |
5:58 |
|
| 12/11/2016 |
Run |
Yulefest |
Race |
5.0 km |
18:33 |
5:59 |
|
| 11/6/2012 |
Run |
Track |
Interval |
2.8 mi |
16:28 |
6:00 |
|
| 4/4/2013 |
Run |
Track |
Interval |
6400.0 m |
23:52 |
6:01 |
|
| 7/24/2013 |
Run |
Track |
Interval |
5200.0 m |
19:26 |
6:01 |
|
| 9/3/2013 |
Run |
Track |
Interval |
3.0 mi |
18:05 |
6:03 |
|
| 2/5/2013 |
Run |
Track |
Interval |
4.0 mi |
24:16 |
6:05 |
|
| 3/20/2019 |
Run |
|
Tempo |
3.2 mi |
19:13 |
6:06 |
|
| 4/23/2017 |
Run |
Spring Classic |
Race |
5.0 km |
18:57 |
6:06 |
|
| 10/4/2015 |
Run |
C5k Octoberfest |
Race |
5.0 km |
18:57 |
6:06 |
|
| 7/10/2016 |
Run |
Summer Classic |
Race |
5.0 km |
18:57 |
6:06 |
|
| 2/12/2013 |
Run |
Track |
Interval |
4.2 mi |
25:57 |
6:08 |
|
| 2/26/2013 |
Run |
Track |
Interval |
6400.0 m |
24:25 |
6:09 |
|
| 6/18/2013 |
Run |
Somerville |
Interval |
2.1 mi |
13:05 |
6:09 |
|
| 6/24/2014 |
Run |
Newton |
Tempo |
3.1 mi |
19:03 |
6:09 |
|
| 6/7/2017 |
Run |
MITRE Fun Run |
Race |
3.5 mi |
21:39 |
6:10 |
|
| 8/21/2012 |
Run |
Track |
Interval |
5200.0 m |
19:55 |
6:10 |
|
| 6/24/2017 |
Run |
|
Tempo |
5.0 km |
19:15 |
6:12 |
|
| 9/3/2012 |
Run |
Bad Habit 5k |
Race |
5.0 km |
19:16 |
6:13 |
|
| 8/14/2012 |
Run |
Track |
Interval |
3.0 mi |
18:29 |
6:13 |
|
| 9/18/2012 |
Run |
Track |
Interval |
5200.0 m |
20:06 |
6:14 |
|
| 3/25/2014 |
Run |
Track |
Interval |
7800.0 m |
30:10 |
6:14 |
|
| 6/25/2013 |
Run |
BC Res |
Interval |
2.0 mi |
12:28 |
6:14 |
|
| 10/24/2018 |
Run |
MITRE Fun Run |
Tempo |
3.5 mi |
21:46 |
6:15 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
19:25 |
6:15 |
|
| 9/14/2014 |
Run |
Lone Gull 10k |
Race |
10.0 km |
38:55 |
6:16 |
|
| 7/2/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
18:50 |
6:17 |
|
| 6/13/2018 |
Run |
MITRE Fun Run |
Tempo |
3.5 mi |
22:14 |
6:19 |
|
| 11/18/2012 |
Run |
NE XC Championships, Stanley Park, Westfield, MA |
Race |
6.0 km |
23:33 |
6:20 |
|
| 8/16/2014 |
Run |
100 on 100 |
Long |
8.9 mi |
56:03 |
6:20 |
|
| 9/15/2013 |
Run |
Lone Gull 10k |
Race |
10.0 km |
39:26 |
6:21 |
|
| 4/29/2018 |
Run |
James Joyce Ramble |
Race |
10.0 km |
39:28 |
6:22 |
|
| 6/8/2014 |
Run |
Windham 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 8/13/2015 |
Run |
Cigna Elliot 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/1/2016 |
Run |
|
Tempo |
3.5 mi |
22:27 |
6:25 |
|
| 7/4/2017 |
Run |
|
Race |
10.0 km |
39:56 |
6:26 |
|
| 7/14/2012 |
Run |
Artesani Park 5k |
Race |
5.0 km |
20:01 |
6:27 |
|
| 6/11/2014 |
Run |
MITRE Fun Run |
Race |
3.3 mi |
21:16 |
6:27 |
|