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December 2021
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22

Monster 1:03:46.35

23

Recovery 10:00

24

Core 6:30.46

25

Walk 1.1 mi

26

Recovery 15:41.52

27

Core 14:00

28

Core 7:30

Core: 28:00.46

Monster: 1:03:46.35

Recovery: 25:41.52

Walk: 1.1 mi

29

Bike 30:19.28

Default_30 0 mi

Form Drills 10:01.73

Default_30 0 mi

PT 18:19.74

Default_30 0 mi

Recovery 11:03.49

Default_30 0.1 mi

Pool Walk 14:39.94

Recovery 12:00

Bike 1:10:00.39

Pool Walk 12:48.31

Default_30 0 mi

Recovery 10:32.44

30

Got Swole 20:00

Recovery 10:29.55

Recovery 15:09.19

Pool Walk 12:23.32

PT 13:55.21

Bike 45:17.28

Recovery 4:51.87

Pool Walk 10:44.40

Recovery 10:40.83

1

Bike 31:02.67

Recovery 12:00

Got Swole 20:00

Default 3.1 mi

Bike 30:00.13

2

Bike 30:00.63

Recovery 19:51.77

Recovery 11:48.35

Default 3 mi

Core 7:30.55

PT 10:36.16

3

Bike 45:00

Recovery 12:00

Recovery 10:00

Recovery 10:00

PT 15:00

4

Default 4 mi

5

Default 3.8 mi

Bike: 4:41:40.38

Core: 7:30.55

Default_30: 0.2 mi

Form Drills: 10:01.73

Got Swole: 40:00

Pool Walk: 50:35.97

PT: 57:51.11

Recovery: 2:30:27.49

Run: 13.9 mi

6

Got Swole 20:00

Default 2.7 mi

Recovery 30:42.55

7

Recovery 18:00.87

Default 5.4 mi

Core 7:30.31

Recovery 16:23.59

PT 10:11.51

8

Bike 1:00:00.62

Interval 1 mi

Default 5 mi

Recovery 17:45.12

Pool Walk 10:49.75

9

Bike 40:01.54

10

Default 5.1 mi

Got Swole 20:00

Core 7:30

11

Default 6.6 mi

Recovery 18:37.92

12

Default 3.8 mi

Bike: 1:40:02.16

Core: 15:00.31

Got Swole: 40:00

Pool Walk: 10:49.75

PT: 10:11.51

Recovery: 1:41:30.05

Run: 29.5 mi

13

Default 6 mi

Got Swole 20:00

14

Default 2 mi

Strides 0.2 mi

Tempo 5.4 mi

Default 1.7 mi

15

Bike 40:00

Got Swole 20:00

16

Default 5 mi

17

Recovery 9:16.14

Hill 5.5 mi

Core 15:30.09

PT 11:41.62

Recovery 6:00.61

Form Drills 9:00.57

18

Core 15:00

Easy 3 mi

Strides 0.3 mi

Recovery 12:10.61

Easy 3 mi

Got Swole 15:00

Recovery 6:00.74

19

Recovery 10:00

Recovery 12:00.10

Long 10 mi

Core 15:00.51

Recovery 6:02.61

Bike: 40:00

Core: 45:30.60

Form Drills: 9:00.57

Got Swole: 55:00

PT: 11:41.62

Recovery: 1:01:30.81

Run: 41.6 mi

Strides: 0.4 mi

20

Core 15:00.49

Recovery 6:01.07

PT 16:12.95

Got Swole 25:32.79

Walk 1.5 mi

Recovery 12:03.49

Recovery 10:00

21

Recovery 6:20.56

Recovery 12:50.66

Default 5.1 mi

Got SUPER Swole 35:00

22

Easy 0.4 mi

23

Recovery 17:19.91

Default 4 mi

Strides 0.2 mi

Core 15:31.56

Got Swole 20:02.28

FMS Correctives 10:52.95

Form Drills 10:19.80

Default 4.3 mi

Recovery 20:00

24

Recovery 12:00

Easy 1.9 mi

Fartlek 5 mi

Easy 1.8 mi

Core 21:02.77

Recovery 15:00

25

Default 5.5 mi

Got Swole 15:00

26

Easy 3 mi

Core: 51:34.82

FMS Correctives: 10:52.95

Form Drills: 10:19.80

Got SUPER Swole: 35:00

Got Swole: 1:00:35.07

PT: 16:12.95

Recovery: 1:51:35.69

Run: 30.9 mi

Strides: 0.2 mi

Walk: 1.5 mi

27

Bike 1:00:01.40

28

Recovery 11:45.99

Easy 7 mi

Form Drills 10:31.42

Core 12:00.12

29

Default 2 mi

Form Drills 17:52.08

FMS Correctives 19:46.36

Got Swole 35:32.31

Hill 5.4 mi

30

Default 2 mi

Recovery 9:54.63

Core 14:22.63

31

Recovery 14:45.19

Default 1.7 mi

Tempo 5.5 mi

Default 2.3 mi

Core 6:14.42

1

Happy New Year

2

Jesus take the wheel

Bike: 1:00:01.40

Core: 32:37.17

FMS Correctives: 19:46.36

Form Drills: 28:23.50

Got Swole: 35:32.31

Recovery: 36:25.81

Run: 26 mi