Monster 1:03:46.35
Recovery 10:00
Core 6:30.46
Walk 1.1 mi
Recovery 15:41.52
Core 14:00
Core 7:30
Core: 28:00.46
Monster: 1:03:46.35
Recovery: 25:41.52
Walk: 1.1 mi
Bike 30:19.28
Default_30 0 mi
Form Drills 10:01.73
PT 18:19.74
Recovery 11:03.49
Default_30 0.1 mi
Pool Walk 14:39.94
Recovery 12:00
Bike 1:10:00.39
Pool Walk 12:48.31
Recovery 10:32.44
Got Swole 20:00
Recovery 10:29.55
Recovery 15:09.19
Pool Walk 12:23.32
PT 13:55.21
Bike 45:17.28
Recovery 4:51.87
Pool Walk 10:44.40
Recovery 10:40.83
Bike 31:02.67
Default 3.1 mi
Bike 30:00.13
Bike 30:00.63
Recovery 19:51.77
Recovery 11:48.35
Default 3 mi
Core 7:30.55
PT 10:36.16
Bike 45:00
PT 15:00
Default 4 mi
Default 3.8 mi
Bike: 4:41:40.38
Core: 7:30.55
Default_30: 0.2 mi
Form Drills: 10:01.73
Got Swole: 40:00
Pool Walk: 50:35.97
PT: 57:51.11
Recovery: 2:30:27.49
Run: 13.9 mi
Default 2.7 mi
Recovery 30:42.55
Recovery 18:00.87
Default 5.4 mi
Core 7:30.31
Recovery 16:23.59
PT 10:11.51
Bike 1:00:00.62
Interval 1 mi
Default 5 mi
Recovery 17:45.12
Pool Walk 10:49.75
Bike 40:01.54
Default 5.1 mi
Default 6.6 mi
Recovery 18:37.92
Bike: 1:40:02.16
Core: 15:00.31
Pool Walk: 10:49.75
PT: 10:11.51
Recovery: 1:41:30.05
Run: 29.5 mi
Default 6 mi
Default 2 mi
Strides 0.2 mi
Tempo 5.4 mi
Default 1.7 mi
Bike 40:00
Recovery 9:16.14
Hill 5.5 mi
Core 15:30.09
PT 11:41.62
Recovery 6:00.61
Form Drills 9:00.57
Core 15:00
Easy 3 mi
Strides 0.3 mi
Recovery 12:10.61
Got Swole 15:00
Recovery 6:00.74
Recovery 12:00.10
Long 10 mi
Core 15:00.51
Recovery 6:02.61
Bike: 40:00
Core: 45:30.60
Form Drills: 9:00.57
Got Swole: 55:00
PT: 11:41.62
Recovery: 1:01:30.81
Run: 41.6 mi
Strides: 0.4 mi
Core 15:00.49
Recovery 6:01.07
PT 16:12.95
Got Swole 25:32.79
Walk 1.5 mi
Recovery 12:03.49
Recovery 6:20.56
Recovery 12:50.66
Got SUPER Swole 35:00
Easy 0.4 mi
Recovery 17:19.91
Core 15:31.56
Got Swole 20:02.28
FMS Correctives 10:52.95
Form Drills 10:19.80
Default 4.3 mi
Recovery 20:00
Easy 1.9 mi
Fartlek 5 mi
Easy 1.8 mi
Core 21:02.77
Recovery 15:00
Default 5.5 mi
Core: 51:34.82
FMS Correctives: 10:52.95
Form Drills: 10:19.80
Got SUPER Swole: 35:00
Got Swole: 1:00:35.07
PT: 16:12.95
Recovery: 1:51:35.69
Run: 30.9 mi
Strides: 0.2 mi
Walk: 1.5 mi
Bike 1:00:01.40
Recovery 11:45.99
Easy 7 mi
Form Drills 10:31.42
Core 12:00.12
Form Drills 17:52.08
FMS Correctives 19:46.36
Got Swole 35:32.31
Hill 5.4 mi
Recovery 9:54.63
Core 14:22.63
Recovery 14:45.19
Tempo 5.5 mi
Default 2.3 mi
Core 6:14.42
Happy New Year
Jesus take the wheel
Bike: 1:00:01.40
Core: 32:37.17
FMS Correctives: 19:46.36
Form Drills: 28:23.50
Got Swole: 35:32.31
Recovery: 36:25.81
Run: 26 mi