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November 2022
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24

Bike 45:00

Recovery 25:00

Recovery 25:00

Got Swole 33:36.74

Core 7:00.47

Recovery 32:30.74

Easy 6.1 mi

Core 7:48.66

Recovery 15:08.61

25

Easy 2 mi

Easy 1.9 mi

Interval 4 mi

Easy 1.6 mi

Core 30:14.91

Recovery 19:05.47

Recovery 10:53.13

Recovery 34:23.43

26

Got Swole 20:00

Recovery 10:12.93

Recovery 10:13.29

Recovery 10:01.07

Bike 55:01.40

Recovery 15:21.34

Recovery 20:16.27

27

Bike 40:01.52

Recovery 13:10.69

28

Default 3.2 mi

Default 0.1 mi

Core 9:30.03

Recovery 12:50.39

29

Default 1.4 mi

Default 1.8 mi

Race 6 km

Default 1 mi

Core 6:57.83

Easy 1.2 mi

30

Bike 1.2 mi

Default_30 0.1 mi

Default_30 0 mi

Default_30 0.1 mi

Bike: 3:00:03.43

Core: 1:01:31.90

Default_30: 0.1 mi

Got Swole: 53:36.74

Recovery: 4:14:07.36

Run: 28.1 mi

31

Default_30 0 mi

Default_30 0 mi

Default_30 0.3 mi

Default_30 0.1 mi

Default_30 0.1 mi

Default 6.3 mi

Walk 0.4 mi

Default_30 0.1 mi

Default_30 0 mi

1

Default 2 mi

Default_30 0 mi

Default 2 mi

Default 4.2 mi

Default 0.1 mi

Default 1.8 mi

Default_30 0.5 mi

Default_30 0 mi

2

Default_30 12:04.05

Default_30 0 mi

Default 3 mi

Default_30 0.1 mi

Default_30 0 mi

Default_30 0.1 mi

3

Default_30 0.1 mi

4

Default_30 0.2 mi

Default 2 mi

Default 1.8 mi

Default 4 mi

Default 2.8 mi

Default_30 0.1 mi

Default_30 0 mi

Default_30 0 mi

5

Default 3.1 mi

6

Default 7.9 mi

Default_30 0 mi

Default_30 0.1 mi

Default_30: 6:34:56.65

Run: 41 mi

Walk: 0.3 mi

7

Default_30 0.2 mi

8

Default 2 mi

Default 3.2 mi

Default 1.8 mi

Default_30 0.2 mi

Default_30 10:07.97

9

Default_30 0.1 mi

Default_30 3.6 mi

Default_30 0.1 mi

Default 0.8 mi

Default_30 0.1 mi

Default_30 0 mi

10
11

Default 3.9 mi

Default 0.1 mi

Default_30 0.1 mi

Default_30 0.1 mi

12

Race 6 km

Default 2.2 mi

Default 1.9 mi

Default 1.8 mi

Core 7:31.16

Recovery 18:13.47

13

Default 3.9 mi

Recovery 20:06.39

Core: 7:31.16

Default_30: 2:51:49.32

Recovery: 38:19.86

Run: 25.2 mi

14

Recovery 10:46.06

Recovery 15:01.64

Default 3.6 mi

Default 0.2 mi

Recovery 0.1 mi

Recovery 10:40.30

Recovery 5:47.76

Recovery 8:27.32

15

Default 2 mi

Default 3.2 mi

Default 1.8 mi

Recovery 29:32.25

Recovery 10:10.25

Recovery 10:14.56

Recovery 6:03.46

16

Default 3 mi

17

Default 3.2 mi

18

Default 2.5 mi

Default 0.2 mi

Core 13:33.62

19

Race 6 km

Easy 1.5 mi

Easy 1.8 mi

Easy 1 mi

20

Easy 2.5 mi

Core: 13:33.62

Recovery: 1:54:01.84

Run: 30.3 mi

21

Core 1:01:01.96

22

Season in Review

23
24
25
26
27

Walk 0.6 mi

Core: 1:01:01.96

Walk: 0.6 mi

28

Bike 25:03.19

Got Swole 34:19.10

Core 14:01.37

Easy 1 mi

Bike 1:00:00.62

Recovery 11:43.53

Recovery 10:03.53

29

Bike 20:00

Easy 1 mi

Bike 40:01.46

Core 11:00.96

Recovery 8:34.54

Recovery 20:10.20

30

Got Swole 25:52.48

Core 7:30.39

1

Easy 1 mi

Bike 35:01.26

Core 6:41.31

Recovery 8:41

2

Got Swole 30:30.87

Bike 45:00.55

Core 15:01.08

Recovery 25:01.02

3

Easy 1.6 mi

Bike 30:02.74

Core 11:45.17

4

Bike 35:00

Bike: 4:50:09.82

Core: 1:06:00.28

Got Swole: 1:30:42.45

Recovery: 1:24:13.82

Run: 4.6 mi