Bike 30:23
PT 12:41.38
Bike 1:32:42.88
Core 7:42.16
Core 7:30.60
Bike 1:00:01.41
Recovery 10:17.97
Easy 1.7 mi
Interval 4.7 mi
Default 1.6 mi
Monster 40:57.35
Bike 30:51.41
Recovery 10:00.83
Bike 45:07
Recovery 20:00
Aqua Jog 1.6 mi
Recovery 30:00
Easy 1.4 mi
Recovery 9:20.83
Easy 1.8 mi
Default 0.2 mi
Race 3 km
Easy 3 mi
Bike 1:10:00
Long 9.5 mi
Recovery 15:13.55
Pool Walk 11:46.41
Core 15:20.56
Aqua Jog: 1.6 mi
Bike: 5:29:05.70
Core: 30:33.32
Monster: 40:57.35
Pool Walk: 11:46.41
PT: 12:41.38
Recovery: 1:34:53.18
Run: 25.8 mi
Got Swole 15:00
Bike 30:00
Recovery 15:00
Easy 7.6 mi
Strides
Core 7:30
Easy 1.6 mi
Bike 1:00:01.31
Pool Walk 18:19.40
Easy 1.9 mi
Fartlek 4.4 mi
Monster 24:35.97
Recovery 10:01.19
Core 6:30
Bike 30:19.11
Easy 5.1 mi
Bike 20:01.34
Got Swole 20:00
Recovery 13:08.25
Bike 1:21:08.45
Bike 1:00:03.96
Easy 3.7 mi
Easy 2 mi
Tempo 5.1 mi
Bike 30:01.35
Default 2 mi
Strides 0.1 mi
Easy 5.4 mi
Core 0 mi
Recovery 10:25.67
Bike: 5:11:35.52
Core: 21:30.98
Got Swole: 35:00
Monster: 24:35.97
Pool Walk: 18:19.40
Recovery: 1:18:35.11
Run: 42.3 mi
Strides: 2 times
Bike 30:01.11
Recovery 13:00.27
Bike 31:07.73
Recovery 15:57.97
Easy 2.7 mi
Core 7:17.12
Bike 36:00.53
Bike 1:00:01.75
Recovery 10:00.89
Fartlek 5.4 mi
Monster 41:13.20
Recovery 7:50.31
Recovery 6:04.23
Recovery 10:01.94
Bike 1:02:40.76
Core 7:30.78
Bike 30:00.37
Recovery 10:00.07
Easy 3.5 mi
Bike 3:21.03
Default_30 0 mi
Default_30 0.1 mi
Default 1.1 mi
Default 1.9 mi
Race 5 km
Recovery 10:00
Recovery 10:47.45
Bike: 4:13:13.28
Core: 14:47.90
Default_30: 0.1 mi
Got Swole: 15:00
Monster: 41:13.20
Recovery: 2:03:43.13
Run: 23.3 mi
Recovery 10:00.54
Aqua Jog 35:00
Bike 1:30:00.15
Monster 40:23.42
Bike 1:00:00
Recovery 10:24.01
Default 3.2 mi
Strides 0.2 mi
Tempo 5 mi
Recovery 10:14.77
Bike 1:30:00.87
Recovery 15:02.79
Pool Walk 10:55.88
Recovery 20:43.93
Aqua Jog: 1:10:03.60
Bike: 4:00:01.02
Monster: 40:23.42
Pool Walk: 10:55.88
Recovery: 1:16:26.04
Run: 12 mi
Strides: 0.2 mi
Recovery 10:49.95
Easy 6.9 mi
Bike 30:05.29
Recovery 12:04.51
Recovery 10:00.71
Interval 3 mi
Monster 27:11.10
Pool Walk 14:51.61
Default 3 mi
Bike 35:00
Bike: 1:05:05.29
Monster: 27:11.10
Pool Walk: 14:51.61
Recovery: 1:32:55.17
Run: 24.2 mi
Default 3.5 mi
Interval 6.5 mi
Easy 4.4 mi
Bike 8.5 mi
Easy 3.8 mi
Easy 1.5 mi
Bike: 1:45:00
Run: 25 mi