Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2024 |
Recovery |
|
Default |
|
10:11 |
|
|
3/18/2024 |
Aqua Jog |
|
Default |
2.3 mi |
30:01 |
13:00 |
|
3/18/2024 |
Run |
|
Easy |
6.4 mi |
50:45 |
7:56 |
|
3/18/2024 |
Recovery |
|
Default |
0.2 mi |
11:10 |
58:49 |
|
3/18/2024 |
Got Swole |
|
Default |
|
28:08 |
|
|
3/18/2024 |
Bike |
|
Default |
|
32:02 |
|
|
3/17/2024 |
Recovery |
|
Default |
|
12:02 |
|
|
3/17/2024 |
Recovery |
|
Default |
|
11:38 |
|
|
3/17/2024 |
Recovery |
|
Default |
|
25:01 |
|
|
3/17/2024 |
Bike |
|
Default |
|
1:00:02 |
|
|
3/17/2024 |
Run |
|
Long |
10.2 mi |
1:25:17 |
8:20 |
|
3/16/2024 |
Run |
|
Easy |
4.2 mi |
31:21 |
7:28 |
|
3/16/2024 |
Aqua Jog |
|
Default |
3.2 mi |
46:00 |
14:18 |
|
3/15/2024 |
Recovery |
|
Default |
|
15:31 |
|
|
3/15/2024 |
Recovery |
|
Default |
|
15:01 |
|
|
3/15/2024 |
Bike |
|
Default |
|
30:05 |
|
|
3/15/2024 |
Run |
|
Easy |
2.0 mi |
15:39 |
7:48 |
|
3/15/2024 |
Core |
|
Default |
|
13:21 |
|
|
3/15/2024 |
Got SUPER Swole |
|
Default |
|
35:07 |
|
|
3/15/2024 |
Run |
|
Interval |
8.9 mi |
1:06:33 |
7:28 |
|
3/14/2024 |
Walk |
|
Default |
3.5 mi |
1:00:06 |
17:14 |
|
3/14/2024 |
Aqua Jog |
|
Default |
1.3 mi |
30:01 |
22:56 |
|
3/13/2024 |
Core |
|
Default |
|
7:35 |
|
|
3/13/2024 |
Got Swole |
|
Default |
|
22:32 |
|
|
3/13/2024 |
Bike |
|
Default |
|
1:00:28 |
|
|
3/13/2024 |
Recovery |
|
Default |
|
11:18 |
|
|
3/13/2024 |
Bike |
|
Default |
|
1:00:02 |
|
|
3/12/2024 |
Aqua Jog |
|
Default |
9.4 mi |
2:00:03 |
12:44 |
|
3/11/2024 |
Recovery |
|
Default |
|
15:01 |
|
|
3/11/2024 |
Aqua Jog |
|
Default |
3.8 mi |
1:00:33 |
15:52 |
|
3/11/2024 |
Core |
|
Default |
|
10:37 |
|
|
3/11/2024 |
Got Swole |
|
Default |
|
27:46 |
|
|
3/11/2024 |
Aqua Jog |
|
Default |
|
45:03 |
|
|
3/9/2024 |
Run |
|
Easy |
3.6 mi |
30:04 |
8:24 |
|
3/8/2024 |
Run |
|
Default |
2.0 mi |
16:58 |
8:27 |
|
3/8/2024 |
Run |
|
Default |
2.1 mi |
15:38 |
7:29 |
|
3/8/2024 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:47 |
|
3/7/2024 |
Run |
|
Easy |
2.6 mi |
20:38 |
8:02 |
|
3/7/2024 |
Run |
|
Default |
0.2 mi |
2:54 |
18:05 |
|
3/6/2024 |
Core |
|
Default |
|
7:08 |
|
|
3/6/2024 |
Run |
|
Default |
0.3 mi |
2:03 |
7:37 |
|
3/5/2024 |
Run |
|
Interval |
7.8 mi |
58:25 |
7:32 |
|
3/5/2024 |
Run |
|
Easy |
1.6 mi |
10:55 |
6:52 |
|
3/4/2024 |
Recovery |
|
Default |
|
12:01 |
|
|
3/4/2024 |
Bike |
|
Default |
|
30:01 |
|
|
3/3/2024 |
Recovery |
|
Default |
|
10:13 |
|
|
3/3/2024 |
Recovery |
|
Default |
|
10:10 |
|
|
3/3/2024 |
Recovery |
|
Default |
|
15:01 |
|
|
3/3/2024 |
Run |
|
Long |
9.1 mi |
1:12:02 |
7:58 |
|
3/2/2024 |
Aqua Jog |
|
Default |
2.9 mi |
45:02 |
15:45 |
|
3/1/2024 |
Recovery |
|
Default |
|
15:08 |
|
|
3/1/2024 |
Run |
|
Easy |
2.2 mi |
17:08 |
7:46 |
|
3/1/2024 |
Run |
|
Tempo |
8.0 mi |
56:28 |
7:02 |
|
2/28/2024 |
Recovery |
|
Default |
|
15:35 |
|
|
2/28/2024 |
Aqua Jog |
|
Default |
3.4 mi |
50:01 |
14:51 |
|
2/27/2024 |
Run |
|
Default |
0.2 mi |
1:24 |
8:47 |
|
2/27/2024 |
Run |
|
Interval |
7.0 mi |
52:01 |
7:25 |
|
2/26/2024 |
Core |
|
Default |
|
13:17 |
|
|
2/26/2024 |
Run |
|
Easy |
5.6 mi |
41:35 |
7:29 |
|
2/24/2024 |
Run |
|
Race |
3.0 km |
9:56 |
5:20 |
|
2/24/2024 |
Run |
|
Easy |
1.7 mi |
14:01 |
8:24 |
|
2/24/2024 |
Run |
|
Easy |
1.5 mi |
12:02 |
7:58 |
|
2/24/2024 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/23/2024 |
Run |
|
Race |
5.0 km |
17:12 |
5:33 |
|
2/23/2024 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:13 |
|
2/23/2024 |
Run |
|
Easy |
1.5 mi |
12:05 |
8:01 |
|
2/23/2024 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/22/2024 |
Recovery |
|
Default |
|
20:25 |
|
|
2/22/2024 |
Run |
|
Default |
3.8 mi |
30:19 |
7:55 |
|
2/22/2024 |
Recovery |
|
Default |
|
11:59 |
|
|
2/21/2024 |
Recovery |
|
Default |
|
20:01 |
|
|
2/21/2024 |
Core |
|
Default |
|
13:02 |
|
|
2/21/2024 |
Bike |
|
Default |
|
40:04 |
|
|
2/21/2024 |
Recovery |
|
Default |
|
20:22 |
|
|
2/21/2024 |
Aqua Jog |
|
Default |
2.4 mi |
50:01 |
20:41 |
|
2/20/2024 |
Recovery |
|
Default |
|
20:28 |
|
|
2/20/2024 |
Core |
|
Default |
|
33:21 |
|
|
2/20/2024 |
Run |
|
Interval |
7.6 mi |
1:00:01 |
7:53 |
|
2/20/2024 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
2/19/2024 |
Recovery |
|
Default |
|
10:01 |
|
|
2/19/2024 |
Bike |
|
Default |
|
20:01 |
|
|
2/19/2024 |
Run |
|
Default |
0.1 mi |
0:56 |
15:41 |
|
2/19/2024 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
2/19/2024 |
Got Swole |
|
Default |
|
31:42 |
|
|
2/18/2024 |
Recovery |
|
Default |
|
10:01 |
|
|
2/18/2024 |
Bike |
|
Default |
|
25:02 |
|
|
2/18/2024 |
Run |
|
Easy |
1.9 mi |
14:20 |
7:31 |
|
2/18/2024 |
Run |
|
Default |
10.0 mi |
1:21:12 |
8:07 |
|
2/17/2024 |
Core |
|
Default |
|
21:21 |
|
|
2/17/2024 |
Aqua Jog |
|
Default |
3.6 mi |
1:00:59 |
16:51 |
|
2/16/2024 |
Recovery |
|
Default |
|
24:28 |
|
|
2/16/2024 |
Run |
|
Easy |
1.6 mi |
15:01 |
9:13 |
|
2/16/2024 |
Run |
|
Interval |
5.7 mi |
45:05 |
7:57 |
|
2/16/2024 |
Run |
|
Default |
1.9 mi |
15:01 |
8:05 |
|
2/16/2024 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:53 |
|
2/15/2024 |
Recovery |
|
Default |
|
20:01 |
|
|
2/15/2024 |
Recovery |
|
Default |
|
10:36 |
|
|
2/15/2024 |
Bike |
|
Default |
|
40:01 |
|
|
2/15/2024 |
Run |
|
Easy |
3.1 mi |
24:16 |
7:46 |
|
2/15/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
|