Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2022 Core   Default   20:00  
5/23/2022 Run   Default 1.4 mi 12:01 8:39
5/23/2022 Run   Interval 4.7 mi 32:52 7:05
5/23/2022 Run   Easy 2.0 mi 15:15 7:38
5/23/2022 Run   Easy 2.0 mi 13:39 6:48
5/22/2022 Run   Easy 5.1 mi 40:02 7:50
5/21/2022 Bike   Default   30:00  
5/20/2022 Run   Easy 1.3 mi 10:00 7:28
5/20/2022 Recovery   Default   12:34  
5/20/2022 Pool Walk   Default   13:22  
5/20/2022 Recovery   Default   10:58  
5/20/2022 Core   Default   30:01  
5/20/2022 Run   Easy 2.0 mi 15:35 7:58
5/20/2022 Run   Tempo 4.1 mi 25:01 6:09
5/20/2022 Run   Easy 2.0 mi 15:00 7:28
5/20/2022 Recovery   Default   15:05  
5/19/2022 Recovery   Default   12:50  
5/19/2022 Bike   Default   50:25  
5/18/2022 Run   Easy 5.8 mi 45:00 7:47
5/17/2022 Default_30   Default 0.1 mi 14:30 1:51:35
5/17/2022 Default_30   Default   10:10 4:14:21
5/17/2022 Run   Default 2.0 mi 15:42 7:49
5/17/2022 Run   Easy 1.3 mi 11:16 8:41
5/17/2022 Run   Default 0.2 mi 0:51 5:02
5/17/2022 Run   Interval 2.8 mi 22:33 7:59
5/17/2022 Run   Easy 1.8 mi 15:19 8:28
5/16/2022 Run   Easy 5.8 mi 42:59 7:24
5/15/2022 Bike   Easy   45:00  
5/15/2022 Bike   Default   0:17 9:25
5/15/2022 Bike   Default   1:10:00  
5/15/2022 Recovery   Default   10:00  
5/14/2022 Run   Easy 1.9 mi 15:00 7:59
5/14/2022 Run   Default 1.1 mi 10:39 9:26
5/14/2022 Run   Race 5.0 km 18:12 5:52
5/14/2022 Run   Easy 1.8 mi 15:01 8:24
5/14/2022 Run   Easy 1.4 mi 12:04 8:45
5/13/2022 Run   Easy 1.8 mi 15:26 8:38
5/13/2022 Run   Race 10.0 km 39:05 6:18
5/13/2022 Run   Default 0.2 mi 0:46 5:08
5/13/2022 Run   Easy 1.8 mi 15:00 8:10
5/13/2022 Run   Easy 1.5 mi 12:01 7:52
5/12/2022 Bike   Easy   50:00  
5/12/2022 Bike   Easy   40:01  
5/11/2022 Recovery   Default   10:05  
5/11/2022 Bike   Default   50:00  
5/10/2022 Pool Walk   Default   12:14  
5/10/2022 Recovery   Default   11:19  
5/10/2022 Core   Default   21:02  
5/10/2022 Run   Easy 2.0 mi 15:33 7:44
5/10/2022 Run   Easy 1.3 mi 10:50 8:24
5/10/2022 Run   Interval 0.5 mi 3:35 7:10
5/10/2022 Run   Interval 3.6 mi 26:43 7:26
5/10/2022 Run   Easy 2.0 mi 15:48 7:52
5/9/2022 Strides   Default 0.3 mi 1:21 4:30
5/9/2022 Run   Easy 6.3 mi 50:02 7:59
5/9/2022 Recovery   Default   21:05  
5/8/2022 Recovery   Default   15:00  
5/8/2022 Pool Walk   Default   15:00  
5/8/2022 Bike   Default   35:30  
5/8/2022 Recovery   Default   11:09  
5/8/2022 Run   Easy 7.7 mi 1:05:01 8:27
5/7/2022 Pool Walk   Default   17:21  
5/7/2022 Core   Default   6:37  
5/7/2022 Run   Easy 7.2 mi 55:00 7:37
5/6/2022 Core   Default   18:01  
5/6/2022 Run   Interval 0.7 mi 4:09 6:23
5/6/2022 Run   Easy 1.8 mi 15:02 8:16
5/6/2022 Run   Tempo 4.0 mi 25:43 6:25
5/6/2022 Run   Easy 2.0 mi 15:05 7:42
5/6/2022 Bike   Default   45:00  
5/6/2022 Run   Easy 2.2 mi 15:02 6:54
5/5/2022 Recovery   Default   20:33  
5/5/2022 Bike   Default   33:01  
5/4/2022 Pool Walk   Default   15:13  
5/4/2022 Recovery   Default   13:12  
5/4/2022 Got Swole   Default   27:58  
5/4/2022 Core   Default   7:30  
5/4/2022 Bike   Default   25:14  
5/4/2022 Run   Easy 6.3 mi 51:20 8:06
5/4/2022 Recovery   Default   20:00  
5/3/2022 Recovery   Default   13:05  
5/3/2022 Core   Default   18:11  
5/3/2022 Run   Easy 1.9 mi 15:07 7:56
5/3/2022 Strides   Default 0.1 mi 0:35 4:31
5/3/2022 Run   Interval 5.1 mi 34:41 6:53
5/3/2022 Run   Easy 2.0 mi 15:02 7:38
5/3/2022 Run   Easy 2.2 mi 15:01 6:58
5/2/2022 Strides   Default 0.1 mi 0:34 4:44
5/2/2022 Run   Easy 7.5 mi 55:00 7:19
5/2/2022 Run   Default 2.1 mi 15:02 7:16
5/1/2022 Core   Default   7:16  
5/1/2022 Recovery   Default   10:20  
5/1/2022 Recovery   Default   11:05  
5/1/2022 Recovery   Default   12:59  
5/1/2022 Run   Easy 5.9 mi 49:30 8:22
4/30/2022 Bike   Default   45:18  
4/29/2022 Bike   Default   33:53  
4/28/2022 Run   Easy 1.6 mi 15:01 9:17
4/28/2022 Run   Race 10.0 km 35:54 5:47
4/28/2022 Run   Easy 2.0 mi 15:00 7:30