Notes
with warm up and cool down
Did this on the treadmill because I did not have access to a car today. I felt better than the last few days.
I haven't been able to stop thinking about the 5k since Saturday. Even though I haven't been feeling the best, I haven't been able to let go of the idea of racing it again. I don't like the way my season ended, so I decided to do something about it. I called Chapman to try and convince him to let me have another shot at the 5k this weekend. He lowkey vetoed it, which I kind of figured would happen but still a little disappointed. I know it's probably for the best long term, but I hate letting opportunities slip by. Time to grind out my training though and make shit happen outdoor!