Notes
4x2 on 1 off, 4x3on 2 off, 4x30 sec strides
Awesome workout with Riley, Natalie, and Anna. We played a fun word game where we had to come up with words beginning with the same letter each rep (ex: first rep was words that start with A, such as apple or ass, another rep was words that started with G, such as grandpa or G Roy), which made the workout go by super fast! Felt like I was working hard but still controlled and able to talk, so it was a good mix of working hard without overworking myself. Was able to hang onto Nat and Riley which is a good confidence boost for this weekend.