Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Recovery   Default   10:11  
3/18/2024 Aqua Jog   Default 2.3 mi 30:01 13:00
3/18/2024 Run   Easy 6.4 mi 50:45 7:56
3/18/2024 Recovery   Default 0.2 mi 11:10 58:49
3/18/2024 Got Swole   Default   28:08  
3/18/2024 Bike   Default   32:02  
3/17/2024 Recovery   Default   12:02  
3/17/2024 Recovery   Default   11:38  
3/17/2024 Recovery   Default   25:01  
3/17/2024 Bike   Default   1:00:02  
3/17/2024 Run   Long 10.2 mi 1:25:17 8:20
3/16/2024 Run   Easy 4.2 mi 31:21 7:28
3/16/2024 Aqua Jog   Default 3.2 mi 46:00 14:18
3/15/2024 Recovery   Default   15:31  
3/15/2024 Recovery   Default   15:01  
3/15/2024 Bike   Default   30:05  
3/15/2024 Run   Easy 2.0 mi 15:39 7:48
3/15/2024 Core   Default   13:21  
3/15/2024 Got SUPER Swole   Default   35:07  
3/15/2024 Run   Interval 8.9 mi 1:06:33 7:28
3/14/2024 Walk   Default 3.5 mi 1:00:06 17:14
3/14/2024 Aqua Jog   Default 1.3 mi 30:01 22:56
3/13/2024 Core   Default   7:35  
3/13/2024 Got Swole   Default   22:32  
3/13/2024 Bike   Default   1:00:28  
3/13/2024 Recovery   Default   11:18  
3/13/2024 Bike   Default   1:00:02  
3/12/2024 Aqua Jog   Default 9.4 mi 2:00:03 12:44
3/11/2024 Recovery   Default   15:01  
3/11/2024 Aqua Jog   Default 3.8 mi 1:00:33 15:52
3/11/2024 Core   Default   10:37  
3/11/2024 Got Swole   Default   27:46  
3/11/2024 Aqua Jog   Default   45:03  
3/9/2024 Run   Easy 3.6 mi 30:04 8:24
3/8/2024 Run   Default 2.0 mi 16:58 8:27
3/8/2024 Run   Default 2.1 mi 15:38 7:29
3/8/2024 Run   Easy 2.0 mi 15:37 7:47
3/7/2024 Run   Easy 2.6 mi 20:38 8:02
3/7/2024 Run   Default 0.2 mi 2:54 18:05
3/6/2024 Core   Default   7:08  
3/6/2024 Run   Default 0.3 mi 2:03 7:37
3/5/2024 Run   Interval 7.8 mi 58:25 7:32
3/5/2024 Run   Easy 1.6 mi 10:55 6:52
3/4/2024 Recovery   Default   12:01  
3/4/2024 Bike   Default   30:01  
3/3/2024 Recovery   Default   10:13  
3/3/2024 Recovery   Default   10:10  
3/3/2024 Recovery   Default   15:01  
3/3/2024 Run   Long 9.1 mi 1:12:02 7:58
3/2/2024 Aqua Jog   Default 2.9 mi 45:02 15:45
3/1/2024 Recovery   Default   15:08  
3/1/2024 Run   Easy 2.2 mi 17:08 7:46
3/1/2024 Run   Tempo 8.0 mi 56:28 7:02
2/28/2024 Recovery   Default   15:35  
2/28/2024 Aqua Jog   Default 3.4 mi 50:01 14:51
2/27/2024 Run   Default 0.2 mi 1:24 8:47
2/27/2024 Run   Interval 7.0 mi 52:01 7:25
2/26/2024 Core   Default   13:17  
2/26/2024 Run   Easy 5.6 mi 41:35 7:29
2/24/2024 Run   Race 3.0 km 9:56 5:20
2/24/2024 Run   Easy 1.7 mi 14:01 8:24
2/24/2024 Run   Easy 1.5 mi 12:02 7:58
2/24/2024 Run   Easy 2.0 mi 18:00 9:00
2/23/2024 Run   Race 5.0 km 17:12 5:33
2/23/2024 Run   Easy 1.8 mi 15:01 8:13
2/23/2024 Run   Easy 1.5 mi 12:05 8:01
2/23/2024 Run   Easy 2.0 mi 17:00 8:30
2/22/2024 Recovery   Default   20:25  
2/22/2024 Run   Default 3.8 mi 30:19 7:55
2/22/2024 Recovery   Default   11:59  
2/21/2024 Recovery   Default   20:01  
2/21/2024 Core   Default   13:02  
2/21/2024 Bike   Default   40:04  
2/21/2024 Recovery   Default   20:22  
2/21/2024 Aqua Jog   Default 2.4 mi 50:01 20:41
2/20/2024 Recovery   Default   20:28  
2/20/2024 Core   Default   33:21  
2/20/2024 Run   Interval 7.6 mi 1:00:01 7:53
2/20/2024 Run   Easy 2.0 mi 15:04 7:30
2/19/2024 Recovery   Default   10:01  
2/19/2024 Bike   Default   20:01  
2/19/2024 Run   Default 0.1 mi 0:56 15:41
2/19/2024 Run   Easy 5.0 mi 41:07 8:13
2/19/2024 Got Swole   Default   31:42  
2/18/2024 Recovery   Default   10:01  
2/18/2024 Bike   Default   25:02  
2/18/2024 Run   Easy 1.9 mi 14:20 7:31
2/18/2024 Run   Default 10.0 mi 1:21:12 8:07
2/17/2024 Core   Default   21:21  
2/17/2024 Aqua Jog   Default 3.6 mi 1:00:59 16:51
2/16/2024 Recovery   Default   24:28  
2/16/2024 Run   Easy 1.6 mi 15:01 9:13
2/16/2024 Run   Interval 5.7 mi 45:05 7:57
2/16/2024 Run   Default 1.9 mi 15:01 8:05
2/16/2024 Run   Easy 2.0 mi 15:50 7:53
2/15/2024 Recovery   Default   20:01  
2/15/2024 Recovery   Default   10:36  
2/15/2024 Bike   Default   40:01  
2/15/2024 Run   Easy 3.1 mi 24:16 7:46
2/15/2024 Run   Easy 3.0 mi