Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2022 PT   Default   1:25:00  
6/19/2022 Core   Default   21:01  
6/18/2022 Core   Default   25:31  
6/17/2022 Core   Default   25:01  
6/16/2022 Recovery   Default   31:42  
6/16/2022 Recovery   Default   30:38  
6/16/2022 Core   Default   15:00  
6/16/2022 Form Drills   Default   10:32  
6/16/2022 Run   Hill 5.6 mi 42:33 7:36
6/16/2022 Recovery   Default   22:03  
6/16/2022 Bike   Default   30:02  
6/16/2022 Got Swole   Default   22:30  
6/15/2022 Bike   Default   30:00  
6/14/2022 Recovery   Default   20:01  
6/14/2022 Bike   Default   20:00  
6/14/2022 Run   Easy 3.2 mi 25:01 7:46
6/14/2022 Recovery   Default   20:01  
6/14/2022 Walk   Default 1.4 mi 4:59 3:32
6/14/2022 Run   Easy 1.0 mi 8:15 8:16
6/14/2022 Run   Interval 1.3 mi    
6/14/2022 Run   Easy 1.0 mi 8:15 8:11
6/14/2022 Core   Default   15:00  
6/13/2022 Recovery   Default   20:22  
6/13/2022 Recovery   Default   24:22  
6/13/2022 Recovery   Default   10:33  
6/13/2022 Walk   Default 0.5 mi 10:01 20:52
6/13/2022 Run   Easy 5.0 mi 37:37 7:32
6/13/2022 Form Drills   Default   13:21  
6/13/2022 Recovery   Default   18:54  
6/13/2022 Recovery   Default   12:02  
6/13/2022 Bike   Easy   1:00:06  
6/13/2022 Core   Default   12:01  
6/13/2022 Got Swole   Default   30:08  
6/12/2022 Core   Default   7:08  
6/12/2022 Bike   Default   40:00  
6/12/2022 Recovery   Default   13:45  
6/12/2022 Recovery   Default   30:00  
6/11/2022 Recovery   Default   34:30  
6/11/2022 Walk   Default 0.4 mi 6:30 18:03
6/11/2022 Recovery   Default   17:12  
6/11/2022 Recovery   Default   18:34  
6/11/2022 Run   Easy 1.2 mi 10:27 8:27
6/10/2022 Recovery   Default   22:09  
6/10/2022 Walk   Default 0.5 mi 10:01 21:47
6/10/2022 Run   Easy 5.4 mi 40:02 7:24
6/10/2022 Form Drills   Default   12:21  
6/10/2022 Recovery   Default   15:29  
6/10/2022 Recovery   Default   12:02  
6/10/2022 Core   Default   8:37  
6/10/2022 Bike   Default   1:00:01  
6/10/2022 Got Swole   Default   30:40  
6/9/2022 Recovery   Default   17:37  
6/9/2022 Recovery   Default   12:01  
6/9/2022 Core   Default   15:03  
6/9/2022 Bike   Easy   1:30:01  
6/9/2022 Got Swole   Default   27:50  
6/8/2022 Recovery   Default   12:37  
6/8/2022 Core   Default   15:02  
6/8/2022 Bike   Easy   1:15:01  
6/7/2022 Recovery   Default   13:50  
6/7/2022 Recovery   Default   12:02  
6/7/2022 Core   Default   14:06  
6/7/2022 Bike   Easy   1:30:00  
6/7/2022 Got Swole   Default   32:23  
6/6/2022 Bike   Default   1:00:01  
6/6/2022 Core   Default   7:30  
6/6/2022 Got Swole   Default   30:00  
6/6/2022 Recovery   Default   10:00  
6/6/2022 Form Drills   Default   5:00  
6/5/2022 Recovery   Default   15:00  
6/4/2022 Recovery   Default   27:56  
6/3/2022 Core   Default   10:02  
6/2/2022 Recovery   Default   20:00  
6/1/2022 Recovery   Default   20:00  
5/31/2022 Recovery   Default   10:00  
5/30/2022 Walk   Default 1.8 mi 34:16 19:22
5/29/2022 Recovery   Default   10:00  
5/28/2022 Run   Easy 1.6 mi 12:01 7:34
5/27/2022 Run   Easy 4.2 mi 34:55 8:16
5/26/2022 Run   Easy 1.3 mi 12:43 9:52
5/26/2022 Run   Race 10.0 km 36:11 5:50
5/26/2022 Run   Default 0.2 mi 1:02 4:41
5/26/2022 Run   Easy 1.9 mi 15:02 7:45
5/26/2022 Run   Easy 1.5 mi 12:02 7:49
5/26/2022 Default_30   Default 0.1 mi 18:01 6:00:16
5/25/2022 Run   Default 0.2 mi 0:47 5:15
5/25/2022 Run   Easy 2.6 mi 20:18 7:52
5/25/2022 Default_30   Default 0.1 mi 9:31 2:38:40
5/25/2022 Run   Easy 1.2 mi 10:01 8:21
5/24/2022 Run   Easy 4.1 mi 32:31 7:56
5/23/2022 Core   Default   20:00  
5/23/2022 Run   Default 1.4 mi 12:01 8:39
5/23/2022 Run   Interval 4.7 mi 32:52 7:05
5/23/2022 Run   Easy 2.0 mi 15:15 7:38
5/23/2022 Run   Easy 2.0 mi 13:39 6:48
5/22/2022 Run   Easy 5.1 mi 40:02 7:50
5/21/2022 Bike   Default   30:00  
5/20/2022 Run   Easy 1.3 mi 10:00 7:28
5/20/2022 Recovery   Default   12:34  
5/20/2022 Pool Walk   Default   13:22