| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
|
Default |
0.1 mi |
0:56 |
15:41 |
 |
| 2/19/2024 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 2/19/2024 |
Got Swole |
|
Default |
|
31:42 |
|
|
| 2/18/2024 |
Recovery |
|
Default |
|
10:01 |
|
|
| 2/18/2024 |
Bike |
|
Default |
|
25:02 |
|
|
| 2/18/2024 |
Run |
|
Easy |
1.9 mi |
14:20 |
7:31 |
|
| 2/18/2024 |
Run |
|
Default |
10.0 mi |
1:21:12 |
8:07 |
|
| 2/17/2024 |
Core |
|
Default |
|
21:21 |
|
|
| 2/17/2024 |
Aqua Jog |
|
Default |
3.6 mi |
1:00:59 |
16:51 |
|
| 2/16/2024 |
Recovery |
|
Default |
|
24:28 |
|
|
| 2/16/2024 |
Run |
|
Easy |
1.6 mi |
15:01 |
9:13 |
|
| 2/16/2024 |
Run |
|
Interval |
5.7 mi |
45:05 |
7:57 |
|
| 2/16/2024 |
Run |
|
Default |
1.9 mi |
15:01 |
8:05 |
|
| 2/16/2024 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 2/15/2024 |
Recovery |
|
Default |
|
20:01 |
|
|
| 2/15/2024 |
Recovery |
|
Default |
|
10:36 |
|
|
| 2/15/2024 |
Bike |
|
Default |
|
40:01 |
|
|
| 2/15/2024 |
Run |
|
Easy |
3.1 mi |
24:16 |
7:46 |
|
| 2/15/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/14/2024 |
Recovery |
|
Default |
|
12:20 |
|
|
| 2/14/2024 |
Recovery |
|
Default |
|
10:23 |
|
|
| 2/14/2024 |
Core |
|
Default |
|
7:31 |
|
|
| 2/14/2024 |
Got Swole |
|
Default |
|
33:08 |
|
|
| 2/14/2024 |
Run |
|
Easy |
5.4 mi |
48:27 |
9:00 |
|
| 2/14/2024 |
Aqua Jog |
|
Default |
2.3 mi |
50:01 |
21:34 |
|
| 2/13/2024 |
Core |
|
Default |
|
40:22 |
|
|
| 2/13/2024 |
Run |
|
Default |
8.6 mi |
1:05:11 |
7:36 |
|
| 2/13/2024 |
Recovery |
|
Default |
|
15:01 |
|
|
| 2/13/2024 |
Run |
|
Default |
1.9 mi |
15:12 |
7:58 |
|
| 2/12/2024 |
Recovery |
|
Default |
|
12:13 |
|
|
| 2/12/2024 |
Bike |
|
Default |
|
1:30:01 |
|
|
| 2/11/2024 |
Aqua Jog |
|
Default |
2.0 mi |
30:16 |
15:04 |
|
| 2/10/2024 |
Run |
|
Long |
8.4 mi |
1:14:12 |
8:49 |
|
| 2/10/2024 |
Walk |
|
Default |
1.4 mi |
39:52 |
28:41 |
|
| 2/10/2024 |
Walk |
|
Default |
0.5 mi |
19:17 |
37:49 |
|
| 2/9/2024 |
Run |
|
Easy |
1.8 mi |
15:48 |
8:50 |
|
| 2/9/2024 |
Run |
|
Easy |
1.7 mi |
13:31 |
7:52 |
|
| 2/9/2024 |
Run |
|
Easy |
1.9 mi |
15:04 |
7:52 |
|
| 2/9/2024 |
Run |
|
Easy |
0.3 mi |
1:46 |
7:05 |
|
| 2/9/2024 |
Walk |
|
Default |
1.0 mi |
17:15 |
17:47 |
|
| 2/8/2024 |
Run |
|
Easy |
2.5 mi |
20:11 |
8:13 |
|
| 2/7/2024 |
Got Swole |
|
Default |
|
20:19 |
|
|
| 2/7/2024 |
Recovery |
|
Default |
|
25:01 |
|
|
| 2/7/2024 |
Bike |
|
Default |
|
40:01 |
|
|
| 2/7/2024 |
Aqua Jog |
|
Default |
|
41:11 |
|
|
| 2/6/2024 |
Core |
|
Default |
|
51:14 |
|
|
| 2/6/2024 |
Run |
|
Fartlek |
7.6 mi |
57:45 |
7:37 |
|
| 2/6/2024 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:34 |
|
| 2/5/2024 |
Recovery |
|
Default |
|
10:50 |
|
|
| 2/5/2024 |
Recovery |
|
Default |
|
15:26 |
|
|
| 2/5/2024 |
Run |
|
Default |
0.1 mi |
0:52 |
12:18 |
|
| 2/5/2024 |
Run |
|
Easy |
6.7 mi |
53:41 |
8:04 |
|
| 2/5/2024 |
Recovery |
|
Default |
|
17:01 |
|
|
| 2/5/2024 |
Recovery |
|
Default |
|
13:59 |
|
|
| 2/5/2024 |
Core |
|
Default |
|
7:01 |
|
|
| 2/5/2024 |
Got Swole |
|
Default |
|
20:25 |
|
|
| 2/5/2024 |
Bike |
|
Default |
|
35:01 |
|
|
| 2/4/2024 |
Recovery |
|
Default |
|
10:03 |
|
|
| 2/4/2024 |
Aqua Jog |
|
Default |
4.1 mi |
1:05:01 |
15:50 |
|
| 2/3/2024 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 2/2/2024 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:39 |
|
| 2/2/2024 |
Run |
|
Fartlek |
8.0 mi |
1:00:02 |
7:30 |
|
| 2/1/2024 |
Run |
|
Easy |
3.8 mi |
30:05 |
7:59 |
|
| 1/31/2024 |
Core |
|
Default |
|
7:38 |
|
|
| 1/31/2024 |
Got Swole |
|
Default |
|
22:49 |
|
|
| 1/31/2024 |
Run |
|
Easy |
0.1 mi |
0:49 |
8:09 |
|
| 1/31/2024 |
Run |
|
Easy |
5.5 mi |
46:11 |
8:27 |
|
| 1/30/2024 |
Recovery |
|
Default |
|
10:01 |
|
|
| 1/30/2024 |
Core |
|
Default |
|
32:02 |
|
|
| 1/30/2024 |
Run |
|
Interval |
10.1 mi |
1:19:29 |
7:54 |
|
| 1/30/2024 |
Recovery |
|
Default |
|
20:00 |
|
|
| 1/30/2024 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 1/29/2024 |
Aqua Jog |
|
Default |
6.0 mi |
1:21:17 |
13:33 |
|
| 1/29/2024 |
Recovery |
|
Default |
|
8:17 |
|
|
| 1/29/2024 |
Core |
|
Default |
|
9:11 |
|
|
| 1/29/2024 |
Got Swole |
|
Default |
|
36:53 |
|
|
| 1/29/2024 |
Bike |
|
Default |
|
30:01 |
|
|
| 1/28/2024 |
Recovery |
|
Default |
|
11:17 |
|
|
| 1/28/2024 |
Recovery |
|
Default |
|
12:04 |
|
|
| 1/28/2024 |
Bike |
|
Default |
|
45:01 |
|
|
| 1/28/2024 |
Run |
|
Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 1/27/2024 |
Run |
|
Easy |
6.6 mi |
54:57 |
8:19 |
|
| 1/27/2024 |
Core |
|
Default |
|
14:00 |
|
|
| 1/27/2024 |
Recovery |
|
Default |
|
45:00 |
|
|
| 1/26/2024 |
Run |
|
Easy |
2.3 mi |
20:12 |
8:43 |
|
| 1/26/2024 |
Run |
|
Tempo |
10.0 mi |
1:10:25 |
7:02 |
|
| 1/26/2024 |
Recovery |
|
Default |
|
20:00 |
|
|
| 1/26/2024 |
Recovery |
|
Default |
|
10:00 |
|
|
| 1/25/2024 |
Bike |
|
Default |
|
1:00:02 |
|
|
| 1/25/2024 |
Recovery |
|
Default |
|
40:00 |
|
|
| 1/25/2024 |
Recovery |
|
Default |
|
15:00 |
|
|
| 1/25/2024 |
Recovery |
|
Default |
|
20:00 |
|
|
| 1/24/2024 |
Recovery |
|
Default |
|
10:27 |
|
|
| 1/24/2024 |
Core |
|
Default |
|
7:31 |
|
|
| 1/24/2024 |
Got Swole |
|
Default |
|
14:18 |
|
|
| 1/24/2024 |
Aqua Jog |
|
Default |
|
1:20:02 |
|
|
| 1/24/2024 |
Aqua Jog |
|
Default |
2.8 mi |
40:02 |
14:34 |
|
| 1/23/2024 |
Recovery |
|
Default |
|
36:58 |
|
|
| 1/23/2024 |
Core |
|
Default |
|
30:44 |
|
|
| 1/23/2024 |
Run |
|
Interval |
10.6 mi |
1:17:48 |
7:20 |
|
|