| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2023 |
Recovery |
|
Default |
|
22:01 |
|
 |
| 5/1/2023 |
Run |
|
Easy |
1.5 mi |
12:06 |
8:04 |
|
| 5/1/2023 |
Bike |
|
Default |
|
20:01 |
|
|
| 5/1/2023 |
Recovery |
|
Default |
|
15:03 |
|
|
| 5/1/2023 |
Walk |
|
Default |
0.2 mi |
3:10 |
18:38 |
|
| 5/1/2023 |
Recovery |
|
Default |
|
15:01 |
|
|
| 5/1/2023 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:13 |
|
| 5/1/2023 |
Run |
|
Fartlek |
4.5 mi |
33:12 |
7:28 |
|
| 5/1/2023 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:08 |
|
| 5/1/2023 |
Core |
|
Default |
|
12:05 |
|
|
| 5/1/2023 |
Recovery |
|
Default |
|
20:01 |
|
|
| 5/1/2023 |
Recovery |
|
Default |
|
10:03 |
|
|
| 5/1/2023 |
Recovery |
|
Default |
|
10:07 |
|
|
| 5/2/2023 |
Run |
|
Default |
0.5 mi |
4:22 |
8:44 |
|
| 5/2/2023 |
Bike |
|
Default |
|
2:00:00 |
|
|
| 5/2/2023 |
Recovery |
|
Default |
|
10:38 |
|
|
| 5/3/2023 |
Got Swole |
|
Default |
|
26:34 |
|
|
| 5/3/2023 |
Bike |
|
Default |
|
30:01 |
|
|
| 5/3/2023 |
Recovery |
|
Default |
|
30:02 |
|
|
| 5/3/2023 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:51 |
|
| 5/3/2023 |
Run |
|
Easy |
0.1 mi |
0:40 |
5:09 |
|
| 5/3/2023 |
Recovery |
|
Default |
|
20:49 |
|
|
| 5/4/2023 |
Recovery |
|
Default |
|
15:01 |
|
|
| 5/4/2023 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:43 |
|
| 5/4/2023 |
Run |
|
Tempo |
3.0 mi |
19:02 |
6:20 |
|
| 5/4/2023 |
Run |
|
Easy |
2.2 mi |
18:04 |
8:15 |
|
| 5/4/2023 |
Recovery |
|
Default |
|
20:10 |
|
|
| 5/4/2023 |
Recovery |
|
Default |
|
32:16 |
|
|
| 5/4/2023 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:49 |
|
| 5/4/2023 |
Run |
|
Race |
0.5 mi |
2:28 |
4:56 |
|
| 5/4/2023 |
Run |
|
Easy |
1.8 mi |
17:42 |
9:47 |
|
| 5/5/2023 |
Recovery |
|
Default |
|
10:41 |
|
|
| 5/5/2023 |
Bike |
|
Default |
|
34:12 |
|
|
| 5/5/2023 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:20 |
|
| 5/5/2023 |
Core |
|
Default |
|
8:31 |
|
|
| 5/5/2023 |
Recovery |
|
Default |
|
14:51 |
|
|
| 5/6/2023 |
Run |
|
Default |
4.5 mi |
35:01 |
7:46 |
|
| 5/6/2023 |
Bike |
|
Default |
|
33:01 |
|
|
| 5/7/2023 |
Run |
|
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 5/7/2023 |
Bike |
|
Default |
|
1:15:01 |
|
|
| 5/7/2023 |
Core |
|
Default |
|
7:30 |
|
|
| 5/7/2023 |
Recovery |
|
Default |
|
15:01 |
|
|
| 5/8/2023 |
Bike |
|
Default |
|
27:01 |
|
|
| 5/8/2023 |
Got Swole |
|
Default |
|
26:47 |
|
|
| 5/8/2023 |
Recovery |
|
Default |
|
16:05 |
|
|
| 5/8/2023 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:03 |
|
| 5/8/2023 |
Core |
|
Default |
|
7:31 |
|
|
| 5/8/2023 |
Recovery |
|
Default |
|
10:01 |
|
|
| 5/8/2023 |
Recovery |
|
Default |
|
7:06 |
|
|
| 5/9/2023 |
Bike |
|
Default |
|
30:01 |
|
|
| 5/9/2023 |
Run |
|
Easy |
2.0 mi |
15:47 |
8:04 |
|
| 5/9/2023 |
Run |
|
Interval |
3.9 mi |
32:25 |
8:22 |
|
| 5/9/2023 |
Run |
|
Default |
0.4 mi |
3:59 |
9:44 |
|
| 5/9/2023 |
Recovery |
|
Default |
|
19:39 |
|
|
| 5/10/2023 |
Recovery |
|
Default |
|
15:01 |
|
|
| 5/10/2023 |
Bike |
|
Default |
|
1:00:01 |
|
|
| 5/10/2023 |
Run |
|
Default |
3.2 mi |
25:26 |
8:04 |
|
| 5/10/2023 |
Recovery |
|
Default |
|
20:05 |
|
|
| 5/10/2023 |
Recovery |
|
Default |
|
11:43 |
|
|
| 5/11/2023 |
Core |
|
Default |
|
7:31 |
|
|
| 5/11/2023 |
Recovery |
|
Default |
|
22:01 |
|
|
| 5/11/2023 |
Recovery |
|
Default |
|
10:01 |
|
|
| 5/11/2023 |
Recovery |
|
Default |
|
15:02 |
|
|
| 5/12/2023 |
Run |
|
Easy |
1.6 mi |
11:41 |
7:30 |
|
| 5/12/2023 |
Run |
|
Easy |
1.6 mi |
13:21 |
8:31 |
|
| 5/12/2023 |
Run |
|
Default |
0.2 mi |
1:03 |
5:48 |
|
| 5/12/2023 |
Run |
|
Race |
6.2 mi |
38:01 |
6:08 |
|
| 5/12/2023 |
Run |
|
Easy |
0.3 mi |
3:24 |
10:37 |
|
| 5/13/2023 |
Run |
|
Easy |
2.6 mi |
22:29 |
8:39 |
|
| 5/14/2023 |
Run |
|
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 5/14/2023 |
Run |
|
Easy |
1.3 mi |
10:03 |
7:59 |
|
| 5/14/2023 |
Bike |
|
Default |
0.5 mi |
1:02:07 |
2:15:02 |
|
| 5/14/2023 |
Core |
|
Default |
0.1 mi |
7:31 |
1:15:09 |
|
| 5/14/2023 |
Recovery |
|
Default |
|
15:03 |
8:21:50 |
|
| 5/14/2023 |
Recovery |
|
Default |
|
10:15 |
17:04:29 |
|
| 5/15/2023 |
Recovery |
|
Default |
|
16:24 |
|
|
| 5/15/2023 |
Run |
|
Easy |
5.8 mi |
45:01 |
7:46 |
|
| 5/15/2023 |
Run |
|
Default |
0.1 mi |
1:08 |
10:16 |
|
| 5/15/2023 |
Core |
|
Default |
|
6:32 |
|
|
| 5/15/2023 |
Recovery |
|
Default |
|
10:38 |
|
|
| 5/15/2023 |
Core |
|
Default |
|
6:42 |
|
|
| 5/16/2023 |
Run |
|
Easy |
0.6 mi |
4:31 |
7:40 |
|
| 5/16/2023 |
Run |
|
Easy |
1.5 mi |
12:02 |
7:49 |
|
| 5/16/2023 |
Bike |
|
Default |
|
45:01 |
|
|
| 5/16/2023 |
Run |
|
Easy |
1.9 mi |
15:08 |
7:59 |
|
| 5/16/2023 |
Run |
|
Interval |
4.1 mi |
30:07 |
7:27 |
|
| 5/16/2023 |
Core |
|
Default |
|
7:45 |
|
|
| 5/16/2023 |
Recovery |
|
Default |
|
10:03 |
|
|
| 5/16/2023 |
Bike |
|
Default |
|
1:13:22 |
|
|
| 5/17/2023 |
Recovery |
|
Default |
|
11:33 |
|
|
| 5/17/2023 |
Recovery |
|
Default |
|
10:02 |
|
|
| 5/17/2023 |
Run |
|
Easy |
5.6 mi |
45:01 |
8:05 |
|
| 5/17/2023 |
Recovery |
|
Default |
|
14:13 |
|
|
| 5/17/2023 |
Core |
|
Default |
|
6:42 |
|
|
| 5/18/2023 |
Recovery |
|
Default |
|
11:03 |
|
|
| 5/18/2023 |
Recovery |
|
Default |
|
15:01 |
|
|
| 5/19/2023 |
Recovery |
|
Default |
|
25:27 |
|
|
| 5/19/2023 |
Recovery |
|
Default |
|
20:41 |
|
|
| 5/19/2023 |
Run |
|
Easy |
4.2 mi |
25:01 |
6:00 |
|
| 5/19/2023 |
Run |
|
Default |
0.1 mi |
0:39 |
5:24 |
|
|