Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/4/2020 Run   Easy 10.1 mi 1:15:14 7:30
6/3/2020 Run   Easy 2.0 mi 14:45 7:18
6/3/2020 Run   Interval 4.0 mi 25:37 6:22
6/3/2020 Run   Easy 3.4 mi 23:53 7:00
6/2/2020 Run   Easy 12.1 mi 1:26:06 7:09
6/1/2020 Run   Easy 11.4 mi 1:21:04 7:06
5/31/2020 Run   Easy 8.0 mi 58:33 7:19
5/30/2020 Run   Fartlek 13.0 mi 1:23:31 6:25
5/29/2020 Run   Easy 9.3 mi 1:05:38 7:03
5/28/2020 Run   Easy 9.0 mi 1:06:34 7:23
5/27/2020 Run   Easy 1.8 mi 14:05 7:42
5/27/2020 Run   Interval 5.8 mi 34:18 5:57
5/27/2020 Run   Easy 2.4 mi 17:03 7:05
5/26/2020 Run   Easy 11.0 mi 1:20:07 7:17
5/25/2020 Run   Easy 10.6 mi 1:18:36 7:25
5/24/2020 Run   Easy 9.0 mi 1:06:25 7:22
5/23/2020 Run   Long 14.0 mi 1:37:20 6:57
5/22/2020 Run   Easy 9.5 mi 1:06:48 7:02
5/21/2020 Run   Easy 8.8 mi 1:06:20 7:34
5/20/2020 Run   Easy 2.3 mi 18:12 7:51
5/20/2020 Run   Interval 5.5 mi 29:42 5:25
5/20/2020 Run   Easy 2.2 mi 16:35 7:25
5/19/2020 Run   Easy 11.0 mi 1:18:58 7:10
5/18/2020 Run   Easy 8.6 mi 1:02:04 7:15
5/17/2020 Run   Easy 8.3 mi 1:01:24 7:23
5/16/2020 Run   Long 14.0 mi 1:34:01 6:43
5/15/2020 Run   Easy 9.5 mi 1:06:35 7:00
5/14/2020 Run   Easy 9.0 mi 1:06:09 7:20
5/13/2020 Run   Easy 1.7 mi 12:05 7:17
5/13/2020 Run   Steady 7.0 mi 40:03 5:42
5/13/2020 Run   Easy 1.8 mi 12:52 7:05
5/12/2020 Run   Easy 10.5 mi 1:14:15 7:04
5/11/2020 Run   Easy 9.1 mi 1:09:56 7:41
5/10/2020 Run   Long 14.6 mi 1:39:43 6:50
5/8/2020 Run   Easy 8.3 mi 1:01:55 7:27
5/7/2020 Run   Easy 9.0 mi 1:05:09 7:13
5/6/2020 Run   Easy 1.7 mi 13:28 7:45
5/6/2020 Run   Interval 5.0 mi 26:58 5:24
5/6/2020 Run   Easy 2.4 mi 16:25 6:54
5/5/2020 Run   Easy 10.1 mi 1:11:57 7:07
5/4/2020 Run   Easy 9.4 mi 1:08:43 7:18
5/3/2020 Bike   Easy 19.7 mi 1:32:17 4:42
5/3/2020 Run   Easy 7.4 mi 53:23 7:15
5/2/2020 Run   Progression 12.0 mi 1:17:37 6:28
5/1/2020 Run   Easy 7.0 mi 51:20 7:19
4/30/2020 Run   Easy 9.1 mi 1:03:21 6:57
4/29/2020 Run   Easy 8.1 mi 59:24 7:19
4/28/2020 Run   Easy 1.9 mi 14:10 7:23
4/28/2020 Run   Interval 4.0 mi 21:52 5:28
4/28/2020 Run   Easy 2.3 mi 16:20 7:03
4/27/2020 Run   Easy 8.2 mi 1:00:51 7:25
4/26/2020 Run   Easy 7.1 mi 52:04 7:19
4/25/2020 Run   Easy 12.1 mi 1:22:06 6:46
4/24/2020 Run   Easy 7.0 mi 48:49 6:58
4/23/2020 Run   Easy 9.3 mi 1:05:27 7:01
4/22/2020 Run   Easy 8.1 mi 1:00:03 7:24
4/21/2020 Run   Easy 8.2 mi 53:49 6:32
4/20/2020 Run   Easy 8.1 mi 59:11 7:17
4/19/2020 Run   Easy 7.1 mi 52:24 7:22
4/18/2020 Run   Easy 12.0 mi 1:20:57 6:44
4/17/2020 Run   Easy 7.1 mi 52:00 7:19
4/16/2020 Run   Easy 6.1 mi 44:09 7:13
4/15/2020 Run   Easy 8.1 mi 54:15 6:41
4/14/2020 Run   Easy 7.3 mi 50:46 6:57
4/13/2020 Run   Easy 8.1 mi 57:25 7:05
4/12/2020 Run   Easy 8.0 mi 59:21 7:24
4/11/2020 Run   Easy 13.0 mi 1:21:23 6:16
4/9/2020 Run   Easy 6.3 mi 45:13 7:09
4/8/2020 Run   Easy 7.8 mi 54:35 6:59
4/7/2020 Run   Easy 7.3 mi 51:58 7:06
4/6/2020 Run   Easy 8.3 mi 58:47 7:04
4/5/2020 Run   Easy 4.5 mi 32:07 7:07
4/4/2020 Run   Easy 11.0 mi 1:14:04 6:43
4/3/2020 Run   Easy 5.3 mi 37:24 7:02
4/2/2020 Run   Easy 6.0 mi 41:23 6:53
4/1/2020 Run   Easy 9.0 mi 1:05:14 7:14
3/31/2020 Run   Easy 7.0 mi 48:19 6:53
3/29/2020 Run   Easy 4.3 mi 30:07 6:59
3/28/2020 Run   Easy 8.0 mi 56:03 7:00
3/27/2020 Run   Easy 7.2 mi 47:59 6:43
3/26/2020 Run   Easy 6.0 mi 42:20 7:01
3/24/2020 Run   Easy 5.6 mi 40:03 7:10
3/23/2020 Run   Easy 5.4 mi 40:04 7:22
3/22/2020 Run   Easy 4.0 mi 28:14 7:02
3/21/2020 Run   Easy 6.2 mi 45:36 7:21
3/20/2020 Run   Easy 4.6 mi 34:51 7:37
3/18/2020 Run   Easy 4.4 mi 35:34 8:10
3/16/2020 Run   Easy 3.3 mi 25:36 7:52
3/14/2020 Run   Easy 2.8 mi 22:07 7:54
3/12/2020 Run   Easy 2.3 mi 19:08 8:24
3/10/2020 Run   Easy 2.0 mi 18:03 8:54
3/9/2020 Swim   Free Style 1.5 km 30:00 32:12
3/8/2020 Swim   Free Style 1.5 km 26:00 27:54
3/7/2020 Swim   Free Style 1.2 km 20:00 26:50
3/6/2020 Swim   Free Style 1.5 km 27:00 28:59
3/4/2020 Swim   Free Style 1.5 km 26:00 27:54
3/3/2020 Swim   Free Style 1.8 km 31:30 28:10
3/1/2020 Swim   Free Style 1.5 km 26:00 27:54
2/29/2020 Swim   Free Style 1.5 km 28:00 30:03
2/28/2020 Elliptical   Default 1.0 mi 6:18 6:18