| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
|
Easy |
3.6 mi |
26:46 |
7:33 |
 |
| 3/28/2024 |
Run |
|
Easy |
10.5 mi |
1:18:31 |
7:28 |
|
| 3/27/2024 |
Run |
|
Easy |
5.2 mi |
40:10 |
7:42 |
|
| 3/26/2024 |
Run |
|
Easy |
8.2 mi |
1:02:47 |
7:39 |
|
| 3/24/2024 |
Run |
|
Easy |
3.6 mi |
26:16 |
7:22 |
|
| 3/23/2024 |
Run |
|
Easy |
5.1 mi |
38:45 |
7:36 |
|
| 3/22/2024 |
Run |
|
Easy |
4.6 mi |
35:36 |
7:43 |
|
| 3/21/2024 |
Run |
|
Fartlek |
8.4 mi |
57:07 |
6:51 |
|
| 3/20/2024 |
Run |
|
Easy |
9.2 mi |
1:10:22 |
7:38 |
|
| 3/19/2024 |
Run |
|
Easy |
9.2 mi |
1:09:02 |
7:30 |
|
| 3/15/2024 |
Run |
|
Easy |
13.2 mi |
1:39:18 |
7:31 |
|
| 3/14/2024 |
Run |
|
Easy |
6.1 mi |
47:30 |
7:45 |
|
| 3/13/2024 |
Run |
|
Fartlek |
8.2 mi |
57:10 |
6:58 |
|
| 3/12/2024 |
Run |
|
Easy |
7.4 mi |
56:14 |
7:35 |
|
| 3/11/2024 |
Run |
|
Easy |
5.1 mi |
39:46 |
7:46 |
|
| 3/9/2024 |
Run |
|
Long |
14.0 mi |
1:43:34 |
7:23 |
|
| 3/8/2024 |
Run |
|
Easy |
8.3 mi |
1:00:52 |
7:23 |
|
| 3/6/2024 |
Run |
|
Easy |
7.4 mi |
54:35 |
7:22 |
|
| 3/5/2024 |
Run |
|
Easy |
6.5 mi |
49:09 |
7:31 |
|
| 3/4/2024 |
Run |
|
Easy |
6.6 mi |
49:18 |
7:32 |
|
| 3/3/2024 |
Run |
|
Easy |
3.3 mi |
25:13 |
7:36 |
|
| 3/2/2024 |
Run |
|
Easy |
3.3 mi |
25:44 |
7:46 |
|
| 3/1/2024 |
Run |
|
Easy |
11.0 mi |
1:18:22 |
7:07 |
|
| 2/29/2024 |
Run |
|
Easy |
8.0 mi |
57:35 |
7:11 |
|
| 2/27/2024 |
Run |
|
Fartlek |
9.2 mi |
1:02:34 |
6:48 |
|
| 2/26/2024 |
Run |
|
Easy |
5.2 mi |
40:11 |
7:42 |
|
| 2/24/2024 |
Run |
|
Easy |
3.3 mi |
25:17 |
7:36 |
|
| 2/23/2024 |
Run |
|
Easy |
11.5 mi |
1:28:01 |
7:39 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
38:03 |
7:35 |
|
| 2/21/2024 |
Run |
|
Fartlek |
8.3 mi |
56:06 |
6:45 |
|
| 2/20/2024 |
Run |
|
Easy |
5.2 mi |
39:04 |
7:29 |
|
| 2/19/2024 |
Run |
|
Easy |
8.6 mi |
1:04:01 |
7:26 |
|
| 2/17/2024 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:47 |
|
| 2/16/2024 |
Run |
|
Easy |
10.0 mi |
1:15:45 |
7:34 |
|
| 2/15/2024 |
Run |
|
Easy |
5.2 mi |
39:52 |
7:38 |
|
| 2/14/2024 |
Run |
|
Fartlek |
8.2 mi |
56:03 |
6:50 |
|
| 2/13/2024 |
Run |
|
Easy |
7.5 mi |
56:40 |
7:32 |
|
| 2/12/2024 |
Run |
|
Easy |
5.2 mi |
39:38 |
7:35 |
|
| 2/11/2024 |
Run |
|
Easy |
5.1 mi |
38:39 |
7:33 |
|
| 2/9/2024 |
Run |
|
Easy |
10.0 mi |
1:12:37 |
7:15 |
|
| 2/8/2024 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 2/7/2024 |
Run |
|
Fartlek |
7.4 mi |
51:44 |
6:58 |
|
| 2/6/2024 |
Run |
|
Easy |
5.3 mi |
40:11 |
7:34 |
|
| 2/5/2024 |
Run |
|
Easy |
7.5 mi |
57:01 |
7:35 |
|
| 2/3/2024 |
Run |
|
Easy |
10.1 mi |
1:19:02 |
7:49 |
|
| 2/2/2024 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:34 |
|
| 2/1/2024 |
Run |
|
Easy |
7.2 mi |
53:59 |
7:29 |
|
| 1/31/2024 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:42 |
|
| 1/30/2024 |
Run |
|
Easy |
6.1 mi |
48:43 |
7:58 |
|
| 1/29/2024 |
Run |
|
Easy |
7.1 mi |
54:50 |
7:43 |
|
| 1/28/2024 |
Run |
|
Easy |
5.6 mi |
44:04 |
7:51 |
|
| 1/27/2024 |
Run |
|
Easy |
9.1 mi |
1:06:51 |
7:22 |
|
| 1/26/2024 |
Run |
|
Easy |
6.4 mi |
48:14 |
7:31 |
|
| 1/24/2024 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:06 |
|
| 1/23/2024 |
Run |
|
Easy |
7.1 mi |
56:15 |
7:53 |
|
| 1/21/2024 |
Run |
|
Easy |
3.6 mi |
28:50 |
7:57 |
|
| 1/20/2024 |
Run |
|
Easy |
8.0 mi |
1:00:33 |
7:34 |
|
| 1/19/2024 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:46 |
|
| 1/18/2024 |
Run |
|
Easy |
7.0 mi |
53:28 |
7:37 |
|
| 1/16/2024 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:34 |
|
| 1/15/2024 |
Run |
|
Easy |
7.0 mi |
53:15 |
7:36 |
|
| 1/14/2024 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:38 |
|
| 1/13/2024 |
Run |
|
Easy |
5.3 mi |
38:26 |
7:14 |
|
| 1/9/2024 |
Run |
|
Easy |
5.0 mi |
39:47 |
7:54 |
|
| 1/8/2024 |
Run |
|
Easy |
7.1 mi |
52:15 |
7:21 |
|
| 1/6/2024 |
Run |
|
Easy |
5.1 mi |
39:08 |
7:38 |
|
| 1/5/2024 |
Run |
|
Easy |
5.2 mi |
40:15 |
7:43 |
|
| 1/3/2024 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:34 |
|
| 1/1/2024 |
Run |
|
Easy |
5.1 mi |
38:24 |
7:31 |
|
| 12/31/2023 |
Run |
|
Easy |
4.3 mi |
33:25 |
7:45 |
|
| 12/29/2023 |
Run |
|
Easy |
4.6 mi |
36:18 |
7:51 |
|
| 12/28/2023 |
Run |
|
Easy |
5.1 mi |
37:22 |
7:18 |
|
| 12/23/2023 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:28 |
|
| 12/22/2023 |
Run |
|
Easy |
3.3 mi |
25:09 |
7:35 |
|
| 12/20/2023 |
Run |
|
Easy |
3.3 mi |
25:32 |
7:42 |
|
| 12/3/2023 |
Run |
|
Race |
14.7 mi |
1:25:33 |
5:51 |
|
| 12/3/2023 |
Run |
|
Easy |
0.5 mi |
4:34 |
8:37 |
|
| 12/2/2023 |
Run |
|
Easy |
3.4 mi |
25:22 |
7:34 |
|
| 11/29/2023 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:05 |
|
| 11/28/2023 |
Run |
|
Easy |
1.1 mi |
8:56 |
7:59 |
|
| 11/28/2023 |
Run |
|
Fartlek |
4.4 mi |
24:47 |
5:42 |
|
| 11/28/2023 |
Run |
|
Easy |
2.6 mi |
19:18 |
7:35 |
|
| 11/27/2023 |
Run |
|
Easy |
9.0 mi |
1:09:34 |
7:43 |
|
| 11/26/2023 |
Run |
|
Easy |
5.1 mi |
41:25 |
8:05 |
|
| 11/25/2023 |
Run |
|
Easy |
2.2 mi |
16:41 |
7:31 |
|
| 11/25/2023 |
Run |
|
Steady |
6.5 mi |
34:41 |
5:20 |
|
| 11/25/2023 |
Run |
|
Easy |
3.4 mi |
25:17 |
7:24 |
|
| 11/24/2023 |
Run |
|
Easy |
6.4 mi |
50:04 |
7:48 |
|
| 11/23/2023 |
Run |
|
Easy |
4.3 mi |
33:43 |
7:49 |
|
| 11/22/2023 |
Weights |
|
|
|
|
|
|
| 11/22/2023 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:45 |
|
| 11/22/2023 |
Run |
|
Interval |
7.0 mi |
41:17 |
5:54 |
|
| 11/22/2023 |
Run |
|
Easy |
2.5 mi |
19:11 |
7:35 |
|
| 11/21/2023 |
Run |
|
Easy |
8.2 mi |
1:03:46 |
7:45 |
|
| 11/20/2023 |
Run |
|
Easy |
10.1 mi |
1:17:43 |
7:41 |
|
| 11/19/2023 |
Run |
|
Easy |
8.2 mi |
1:04:02 |
7:48 |
|
| 11/18/2023 |
Run |
|
Progression |
11.1 mi |
1:11:22 |
6:26 |
|
| 11/17/2023 |
Run |
|
Easy |
8.1 mi |
1:00:22 |
7:27 |
|
| 11/16/2023 |
Run |
|
Easy |
9.5 mi |
1:14:31 |
7:50 |
|
| 11/15/2023 |
Weights |
|
|
|
|
|
|
|