Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/23/2020 Swim   Free Style 1500.0 m 30:00 32:12
1/21/2020 Swim   Free Style 1500.0 m 32:00 34:20
1/20/2020 Run   Easy 2.1 mi 15:33 7:36
1/15/2020 Run   Easy 2.5 mi 18:37 7:24
1/12/2020 Run   Easy 1.5 mi 11:22 7:29
1/9/2020 Run   Easy 10.0 mi 1:11:36 7:09
1/8/2020 Run   Easy 10.0 mi 1:08:56 6:53
1/7/2020 Run   Easy 8.0 mi 55:29 6:56
1/7/2020 Weights          
1/5/2020 Run   Easy 4.4 mi 32:41 7:24
1/4/2020 Run   Easy 10.1 mi 1:11:02 7:02
1/3/2020 Run   Easy 10.1 mi 1:12:33 7:11
1/2/2020 Run   Easy 10.1 mi 1:11:55 7:07
1/2/2020 Weights          
1/1/2020 Run   Easy 8.1 mi 55:57 6:54
12/31/2019 Run   Easy 7.1 mi 51:21 7:13
12/30/2019 Run   Easy 6.1 mi 43:54 7:16
12/30/2019 Weights          
12/29/2019 Run   Easy 7.0 mi 49:29 7:02
12/28/2019 Run   Easy 4.0 mi 29:49 7:24
12/27/2019 Run   Easy 5.5 mi 39:15 7:07
12/24/2019 Run   Easy 5.5 mi 39:56 7:14
12/18/2019 Run   Easy 4.0 mi 29:51 7:25
12/15/2019 Run   Easy 4.0 mi 31:24 7:50
12/8/2019 Run   Race 26.2 mi 2:27:26 5:38
12/8/2019 Run   Easy 0.9 mi 7:36 8:11
12/7/2019 Run   Easy 3.4 mi 26:04 7:45
12/6/2019 Run   Easy 3.4 mi 24:23 7:08
12/5/2019 Run   Easy 6.0 mi 42:29 7:04
12/5/2019 Weights          
12/4/2019 Run   Easy 7.1 mi 51:01 7:13
12/3/2019 Run   Easy 8.1 mi 59:53 7:27
12/3/2019 Weights          
12/2/2019 Run   Easy 8.0 mi 59:05 7:22
12/1/2019 Run   Easy 7.0 mi 51:35 7:21
11/30/2019 Run   Easy 1.3 mi 8:57 7:10
11/30/2019 Run   Steady 4.0 mi 21:15 5:18
11/30/2019 Run   Easy 2.0 mi 14:40 7:16
11/30/2019 Weights          
11/29/2019 Run   Easy 7.0 mi 51:37 7:21
11/28/2019 Run   Easy 8.1 mi 59:23 7:19
11/27/2019 Weights          
11/25/2019 Run   Easy 11.0 mi 1:22:17 7:28
11/24/2019 Run   Easy 3.8 mi 30:07 8:02
11/24/2019 Run   Steady 11.5 mi 1:00:28 5:15
11/24/2019 Run   Easy 4.8 mi 33:00 6:55
11/24/2019 Weights          
11/23/2019 Run   Easy 10.0 mi 1:09:43 6:58
11/22/2019 Run   Easy 11.0 mi 1:18:59 7:10
11/21/2019 Run   Easy 13.3 mi 1:36:25 7:15
11/20/2019 Run   Easy 9.2 mi 1:07:49 7:22
11/19/2019 Run   Easy 6.6 mi 48:32 7:20
11/19/2019 Run   Interval 1.3 mi 6:26 5:04
11/19/2019 Run   Easy 4.4 mi 31:55 7:13
11/19/2019 Weights          
11/18/2019 Run   Easy 12.1 mi 1:27:13 7:12
11/17/2019 Run   Easy 6.1 mi 49:00 8:00
11/16/2019 Run   Long 23.0 mi 2:23:06 6:13
11/15/2019 Run   Easy 7.0 mi 50:43 7:14
11/14/2019 Run   Easy 10.2 mi 1:19:49 7:49
11/14/2019 Weights          
11/13/2019 Run   Easy 9.3 mi 1:09:20 7:26
11/12/2019 Run   Easy 2.0 mi 14:50 7:21
11/12/2019 Run   Interval 7.1 mi 44:26 6:15
11/12/2019 Run   Easy 5.1 mi 37:05 7:18
11/11/2019 Run   Easy 10.1 mi 1:16:57 7:37
11/10/2019 Run   Easy 10.8 mi 1:15:43 7:03
11/10/2019 Weights          
11/9/2019 Run   Long 18.2 mi 2:02:06 6:43
11/8/2019 Run   Easy 10.3 mi 1:12:46 7:03
11/7/2019 Run   Easy 10.0 mi 1:15:38 7:33
11/6/2019 Run   Easy 11.1 mi 1:20:03 7:14
11/3/2019 Run   Easy 9.1 mi 1:04:59 7:08
11/2/2019 Run   Easy 13.7 mi 1:29:29 6:32
11/1/2019 Run   Easy 9.6 mi 1:09:16 7:12
11/1/2019 Weights          
10/31/2019 Run   Easy 8.4 mi 1:01:33 7:19
10/30/2019 Run   Easy 10.4 mi 1:11:54 6:55
10/30/2019 Weights          
10/29/2019 Run   Easy 10.1 mi 1:11:01 7:02
10/28/2019 Run   Easy 9.0 mi 1:01:22 6:48
10/28/2019 Weights          
10/27/2019 Run   Easy 10.4 mi 1:09:24 6:40
10/26/2019 Run   Easy 6.0 mi 45:52 7:36
10/25/2019 Run   Easy 11.4 mi 1:22:24 7:13
10/25/2019 Weights          
10/24/2019 Run   Easy 7.2 mi 53:21 7:23
10/23/2019 Run   Easy 8.2 mi 1:01:46 7:31
10/23/2019 Weights          
10/22/2019 Run   Easy 7.6 mi 58:27 7:40
10/21/2019 Run   Easy 7.2 mi 55:24 7:41
10/21/2019 Weights          
10/20/2019 Bike   Easy 20.0 mi 1:20:00 4:00
10/20/2019 Run   Easy 9.0 mi 1:06:27 7:23
10/19/2019 Run   Easy 8.3 mi 1:00:51 7:23
10/18/2019 Run   Easy 7.0 mi 50:56 7:16
10/17/2019 Run   Easy 5.6 mi 41:05 7:21
10/16/2019 Run   Easy 5.9 mi 43:27 7:25
10/15/2019 Run   Easy 4.0 mi 33:22 8:19
10/14/2019 Run   Easy 3.1 mi 24:26 7:55