Notes
Beautiful day for a little jog, upper 40s and a light breeze allowed me to wear shorts for the first time in a while. With coming off the sickness I just wanted to get 2+ hours in on this and keep the pace and HR chill. I did a good job of both of those until the last couple uphill miles back home. This didn't really feel that good but I wasn't expecting it to after the past week. Took a Maurten 100 gel at mile 6 and 12 and they settled well