Notes
21 mile 'thirds' progression run
1st third: 7:00 pace
Middle third: 6:00 pace
Last third: 5:15 pace
Didn't feel all that great and it was pretty windy, but really happy with my execution of this! I feel like I've struggled with long progression runs and not being able to finish them out in the past. Was planning to do this as just an O/B on the Greenbelt trail but as I got further west it was getting more icy and a bit dicy so turned early so I could do the last 3rd on clear road in Waterworks park. Thank god I did that, otherwise the final third would have been basically all into the wind and it probably wouldn't have gone this well. Wind got to me a little on the second to last mile and messed up a perfect 21 mile progression but oh well, no complaints about this one. Felt really good to finish the last 7 miles below goal MP and gives me some good confidence