Notes
25:00 'up-tempo' in the middle, up-tempo being 30-60 seconds faster than easy pace
Covered 4.21 miles in the 25 minutes. 6:01, 6:00, 5:55, 5:49
This didn't feel great. My legs felt fine but aerobically I was not having a good time. I wasn't expecting this to be difficult but it was a lot harder than I anticipated. I ran the first 11 miles of my 13er at like 6:05 pace a couple Saturdays ago, and this felt way harder but I wasn't running all that much faster. Hopefully it was just an off day. Either way, super glad there aren't any races anytime soon, I need as much time as I can get to get back to decent racing shape