Notes
'Even Steven' Fartlek
10:00 @ 5:35/mile, 2:00 jog
8:00 @ 5:21/mile, 4:00 jog
6:00 @ 5:15/mile, 6:00 jog
4:00 @ 5:05/mile, 8:00 jog
2:00 @ 4:53/mile
Felt pretty good, was a little warm but happy to knock out another workout I can be satisfied with. The 10:00 and the 8:00 paced efforts felt pretty meh, but as the workout went on and the hard efforts got shorter and faster, I started feeling stronger. Another really good step in the right direction. Ran in the Saucony Endorphin Pro for the first time. They're definitely not as fast as the vaporfly, but they'll be a really solid shoe for LR workouts