Notes
Stretch hamstring uni stand
Stretch IT/TFL stand at wall
Stretch gastroc/soleus bil standing
Single leg step leg raise (AROM knee step up/down lateral partial)
Single leg step hip hike (AROM hip hike uni stand)
Standing single leg 'clock' leg (AROM knee squal uni clock reach)
Sitting single leg raise (AROM hip flex- sitting SLR)
Laying down single leg raise (AROM hip fix (SLR) supine knee bent)
Single leg band pulls (forward and sideways)
Exercise ball hamstring bridges
Single leg RDL with 5lb weight