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4/23/2019

7:01 PM

1 mi

4:26

4:26 mi

Health

138 bpm
166 bpm
68.1
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Notes

Grand Blue Mile, 4th place, 4:26 officially

Pretty solid race for me tonight, honestly I cant really complain with this given the lack of speed work and high mileage I have been doing lately.

Going in I was hoping to get the W and I was right there as we passed halfway in 2:11. I tried to make a surge just after half and get a gap, but it didn't break any of the guys around me. Then when we made the turn onto Grand with about 550 meters to go there was a huge surge which I just didn't have the wheels to cover. Hebior and DT were up there in a group of 5, and I just tried to maintain until it was time to kick. Hebior and one other guy ended up falling back and I was able to kick both of them down before the line to finish 4th.

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