| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2018 |
Run |
|
Easy |
12.6 mi |
1:25:15 |
6:48 |
 |
| 7/27/2018 |
Run |
|
Easy |
8.0 mi |
56:27 |
7:02 |
|
| 7/18/2018 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:12 |
|
| 7/12/2018 |
Run |
|
Easy |
5.0 mi |
35:39 |
7:06 |
|
| 5/24/2018 |
Run |
|
Easy |
5.2 mi |
34:30 |
6:43 |
|
| 5/9/2018 |
Run |
|
Easy |
6.0 mi |
41:10 |
6:51 |
|
| 5/5/2018 |
Run |
|
Easy |
6.1 mi |
42:59 |
7:06 |
|
| 4/24/2018 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:17 |
|
| 3/13/2018 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 3/13/2018 |
Run |
|
Hard Effort |
0.8 mi |
24:07 |
28:43 |
|
| 3/11/2018 |
Run |
|
Long |
22.0 mi |
2:27:31 |
6:42 |
|
| 2/15/2018 |
Run |
|
Easy |
6.0 mi |
42:17 |
7:07 |
|
| 1/30/2018 |
Run |
|
Easy |
2.1 mi |
14:35 |
6:55 |
|
| 1/30/2018 |
Run |
|
Easy |
3.2 mi |
21:40 |
6:47 |
|
| 1/27/2018 |
Run |
|
Easy |
4.0 mi |
27:34 |
6:51 |
|
| 1/27/2018 |
Run |
|
Steady |
12.0 mi |
1:06:54 |
5:34 |
|
| 1/27/2018 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:54 |
|
| 1/11/2018 |
Run |
|
Easy |
9.0 mi |
1:01:15 |
6:49 |
|
| 1/3/2018 |
Run |
|
Easy |
9.0 mi |
1:00:04 |
6:39 |
|
| 12/31/2017 |
Run |
|
Easy |
4.0 mi |
28:46 |
7:08 |
|
| 12/27/2017 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:04 |
|
| 12/24/2017 |
Run |
|
Easy |
13.2 mi |
1:38:52 |
7:31 |
|
| 12/13/2017 |
Run |
|
Easy |
8.2 mi |
57:07 |
6:57 |
|
| 12/11/2017 |
Run |
|
Easy |
6.1 mi |
42:36 |
6:58 |
|
|