Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/12/2018 Run   Easy 9.1 mi 1:03:14 6:59 9/14/2018 Run   Easy 9.5 mi 1:07:27 7:05 9/13/2018 Run   Easy 5.2 mi 36:29 6:58 8/30/2018 Run   Easy 12.1 mi 1:24:39 7:01 8/15/2018 Run   Easy 13.0 mi 1:31:27 7:02 8/11/2018 Run   Long 22.0 mi 2:26:24 6:39 8/10/2018 Run   Easy 10.0 mi 1:10:42 7:04 7/7/2018 Run   Long 17.0 mi 1:58:14 6:57 7/6/2018 Run   Easy 10.3 mi 1:10:14 6:51 7/5/2018 Run   Easy 9.0 mi 1:03:28 7:02 6/30/2018 Run   Progression 15.0 mi 1:37:19 6:29 6/28/2018 Run   Easy 11.4 mi 1:19:01 6:56 6/16/2018 Run   Long 15.0 mi 1:42:02 6:48 6/13/2018 Run   Steady 10.1 mi 1:02:51 6:16 6/2/2018 Run   Race 20.0 km 1:13:17 5:54 6/2/2018 Run   Easy 0.3 mi 2:22 7:25 6/2/2018 Run   Easy 1.0 mi 7:44 7:40 6/2/2018 Run   Easy 0.9 mi 6:00 6:59 5/31/2018 Run   Easy 4.0 mi 26:45 6:40 4/25/2018 Run   Easy 5.2 mi 36:46 7:08 2/19/2018 Run   Easy 13.1 mi 1:27:57 6:45 2/4/2018 Run   Long 22.1 mi 2:31:34 6:53 1/26/2018 Run   Easy 12.7 mi 1:26:59 6:52 1/25/2018 Run   Easy 13.0 mi 1:27:22 6:43 1/21/2018 Run   Easy 9.5 mi 1:05:05 6:51 1/19/2018 Run   Easy 8.0 mi 56:04 7:00 1/19/2018 Run   Easy 3.0 mi 21:40 7:08 1/17/2018 Run   Easy 11.0 mi 1:15:38 6:52 1/16/2018 Run   Easy 9.5 mi 1:03:11 6:40 12/25/2017 Run   Easy 7.0 mi 50:03 7:07 12/23/2017 Run   Easy 8.6 mi 1:00:41 7:04 12/22/2017 Run   Easy 6.0 mi 44:44 7:26 12/17/2017 Run   Easy 12.1 mi 1:25:37 7:05 12/6/2017 Run   Easy 2.0 mi 13:52 6:54 12/6/2017 Run   Fartlek 4.3 mi 24:00 5:39 12/6/2017 Run   Easy 2.0 mi 13:46 6:50 10/30/2017 Run   Easy 10.1 mi 1:12:37 7:10 9/15/2017 Run   Long 18.1 mi 1:55:10 6:22 9/14/2017 Run   Easy 10.1 mi 1:13:31 7:15 6/17/2017 Run   Race 26.2 mi 2:29:53 5:43 6/16/2017 Run   Easy 3.2 mi 22:04 6:54 6/14/2017 Run   Strides 0.5 mi 2:03 4:33 6/14/2017 Run   Easy 5.0 mi 34:16 6:52 6/12/2017 Run   Easy 2.0 mi 15:02 7:29 6/12/2017 Run   Interval 3.0 mi 14:25 4:49 6/12/2017 Run   Easy 2.0 mi 15:30 7:45