| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2018 |
Run |
|
Easy |
10.3 mi |
1:12:54 |
7:06 |
 |
| 10/16/2018 |
Run |
|
Easy |
6.3 mi |
42:30 |
6:47 |
|
| 9/29/2018 |
Run |
|
Long |
14.1 mi |
1:38:00 |
6:59 |
|
| 9/19/2018 |
Run |
|
Easy |
14.5 mi |
1:42:40 |
7:07 |
|
| 9/4/2018 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:44 |
|
| 9/4/2018 |
Run |
|
Interval |
12.1 mi |
1:09:57 |
5:48 |
|
| 9/4/2018 |
Run |
|
Easy |
2.5 mi |
18:55 |
7:31 |
|
| 9/1/2018 |
Run |
|
Long |
23.0 mi |
2:32:15 |
6:37 |
|
| 8/25/2018 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:28 |
|
| 8/25/2018 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:20 |
|
| 7/21/2018 |
Run |
|
Easy |
2.2 mi |
15:50 |
7:16 |
|
| 7/21/2018 |
Run |
|
Steady |
13.1 mi |
1:13:47 |
5:38 |
|
| 7/21/2018 |
Run |
|
Easy |
1.9 mi |
13:31 |
7:09 |
|
| 7/18/2018 |
Run |
|
Easy |
8.0 mi |
58:54 |
7:21 |
|
|