| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2020 |
Run |
|
Fartlek |
11.7 mi |
1:16:53 |
6:34 |
 |
| 7/24/2020 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:24 |
|
| 7/21/2020 |
Run |
|
Easy |
8.0 mi |
59:25 |
7:24 |
|
| 7/13/2020 |
Run |
|
Easy |
6.1 mi |
44:04 |
7:13 |
|
| 7/6/2020 |
Run |
|
Easy |
9.6 mi |
1:11:19 |
7:25 |
|
| 6/27/2020 |
Run |
|
Long |
15.1 mi |
1:46:24 |
7:03 |
|
| 6/25/2020 |
Run |
|
Easy |
11.1 mi |
1:22:15 |
7:24 |
|
| 6/6/2020 |
Run |
|
Long |
15.4 mi |
1:45:55 |
6:52 |
|
| 6/5/2020 |
Run |
|
Easy |
11.1 mi |
1:19:22 |
7:09 |
|
| 6/3/2020 |
Run |
|
Easy |
3.4 mi |
23:53 |
7:00 |
|
| 6/1/2020 |
Run |
|
Easy |
11.4 mi |
1:21:04 |
7:06 |
|
| 5/29/2020 |
Run |
|
Easy |
9.3 mi |
1:05:38 |
7:03 |
|
| 5/27/2020 |
Run |
|
Easy |
1.8 mi |
14:05 |
7:42 |
|
| 5/27/2020 |
Run |
|
Easy |
2.4 mi |
17:03 |
7:05 |
|
| 5/25/2020 |
Run |
|
Easy |
10.6 mi |
1:18:36 |
7:25 |
|
| 5/23/2020 |
Run |
|
Long |
14.0 mi |
1:37:20 |
6:57 |
|
| 5/18/2020 |
Run |
|
Easy |
8.6 mi |
1:02:04 |
7:15 |
|
| 5/15/2020 |
Run |
|
Easy |
9.5 mi |
1:06:35 |
7:00 |
|
| 5/10/2020 |
Run |
|
Long |
14.6 mi |
1:39:43 |
6:50 |
|
| 5/2/2020 |
Run |
|
Progression |
12.0 mi |
1:17:37 |
6:28 |
|
| 4/28/2020 |
Run |
|
Easy |
1.9 mi |
14:10 |
7:23 |
|
| 4/28/2020 |
Run |
|
Interval |
4.0 mi |
21:52 |
5:28 |
|
| 4/28/2020 |
Run |
|
Easy |
2.3 mi |
16:20 |
7:03 |
|
| 4/25/2020 |
Run |
|
Easy |
12.1 mi |
1:22:06 |
6:46 |
|
| 12/15/2019 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 11/20/2019 |
Run |
|
Easy |
9.2 mi |
1:07:49 |
7:22 |
|
| 11/8/2019 |
Run |
|
Easy |
10.3 mi |
1:12:46 |
7:03 |
|
| 10/29/2019 |
Run |
|
Easy |
10.1 mi |
1:11:01 |
7:02 |
|
| 10/26/2019 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:36 |
|
| 10/24/2019 |
Run |
|
Easy |
7.2 mi |
53:21 |
7:23 |
|
| 7/5/2019 |
Run |
|
Easy |
9.0 mi |
1:02:46 |
6:58 |
|
| 7/4/2019 |
Run |
|
Easy |
4.1 mi |
28:59 |
7:03 |
|
| 4/11/2019 |
Run |
|
Easy |
5.1 mi |
33:54 |
6:37 |
|
| 4/4/2019 |
Run |
|
Easy |
13.1 mi |
1:34:22 |
7:12 |
|
| 3/23/2019 |
Run |
|
Easy |
9.4 mi |
1:09:13 |
7:25 |
|
| 3/22/2019 |
Run |
|
Easy |
8.1 mi |
57:40 |
7:10 |
|
| 3/21/2019 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:11 |
|
| 3/21/2019 |
Run |
|
Easy |
5.3 mi |
39:34 |
7:26 |
|
| 3/19/2019 |
Run |
|
Easy |
6.5 mi |
46:11 |
7:05 |
|
| 3/19/2019 |
Run |
|
Easy |
7.2 mi |
51:29 |
7:08 |
|
| 3/18/2019 |
Run |
|
Easy |
11.0 mi |
1:22:50 |
7:31 |
|
| 3/16/2019 |
Run |
|
Easy |
12.2 mi |
1:31:56 |
7:31 |
|
| 3/15/2019 |
Run |
|
Easy |
3.0 mi |
24:11 |
8:01 |
|
| 3/12/2019 |
Run |
|
Easy |
10.6 mi |
1:19:08 |
7:31 |
|
|