| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2017 |
Run |
|
Easy |
4.0 mi |
27:01 |
6:46 |
 |
| 4/4/2017 |
Run |
|
Tempo |
2.0 mi |
10:27 |
5:13 |
|
| 4/4/2017 |
Run |
|
Easy |
0.7 mi |
4:41 |
6:41 |
|
| 4/4/2017 |
Run |
|
Tempo |
2.1 mi |
10:55 |
5:06 |
|
| 4/4/2017 |
Run |
|
Easy |
3.0 mi |
19:54 |
6:37 |
|
| 4/1/2017 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:27 |
|
| 4/1/2017 |
Run |
|
Easy |
3.5 mi |
23:50 |
6:49 |
|
| 3/30/2017 |
Run |
|
Easy |
12.0 mi |
1:22:01 |
6:51 |
|
| 3/28/2017 |
Run |
|
Easy |
1.6 mi |
11:00 |
7:06 |
|
| 3/28/2017 |
Run |
|
Easy |
2.5 mi |
15:29 |
6:15 |
|
| 3/26/2017 |
Run |
|
Easy |
12.1 mi |
1:29:38 |
7:26 |
|
| 3/23/2017 |
Run |
|
Tempo |
17.3 mi |
1:47:35 |
6:15 |
|
| 3/21/2017 |
Run |
|
Easy |
12.0 mi |
1:22:09 |
6:51 |
|
| 3/14/2017 |
Run |
|
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 3/14/2017 |
Run |
|
Interval |
3.0 mi |
16:10 |
5:24 |
|
| 3/14/2017 |
Run |
|
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 3/12/2017 |
Run |
|
Easy |
11.1 mi |
1:15:27 |
6:50 |
|
| 3/7/2017 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:51 |
|
| 3/7/2017 |
Run |
|
Tempo |
8.0 mi |
42:38 |
5:20 |
|
| 3/7/2017 |
Run |
|
Easy |
3.3 mi |
22:22 |
6:53 |
|
| 3/2/2017 |
Run |
|
Easy |
11.3 mi |
1:15:10 |
6:41 |
|
| 3/1/2017 |
Run |
|
Easy |
6.4 mi |
43:01 |
6:41 |
|
| 2/28/2017 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/25/2017 |
Run |
|
Easy |
7.3 mi |
52:59 |
7:16 |
|
| 2/24/2017 |
Run |
|
Easy |
11.0 mi |
1:15:15 |
6:50 |
|
| 2/22/2017 |
Run |
|
Easy |
1.6 mi |
11:11 |
7:05 |
|
| 2/22/2017 |
Run |
|
Tempo |
8.5 mi |
50:01 |
5:54 |
|
| 2/22/2017 |
Run |
|
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 2/21/2017 |
Run |
|
Easy |
12.0 mi |
1:18:41 |
6:34 |
|
| 2/18/2017 |
Run |
|
Easy |
4.4 mi |
30:55 |
7:05 |
|
| 2/18/2017 |
Run |
|
Easy |
2.0 mi |
10:09 |
5:05 |
|
| 2/16/2017 |
Run |
|
Easy |
8.2 mi |
1:00:52 |
7:29 |
|
| 2/15/2017 |
Run |
|
Easy |
3.1 mi |
22:19 |
7:20 |
|
| 2/15/2017 |
Run |
|
Easy |
2.0 mi |
14:11 |
7:00 |
|
| 2/15/2017 |
Run |
|
Easy |
2.3 mi |
16:17 |
7:13 |
|
| 2/14/2017 |
Run |
|
Easy |
9.6 mi |
1:05:45 |
6:54 |
|
| 2/13/2017 |
Run |
|
Easy |
10.0 mi |
1:08:40 |
6:51 |
|
| 2/12/2017 |
Run |
|
Easy |
9.1 mi |
1:03:05 |
6:56 |
|
| 2/11/2017 |
Run |
|
Long |
15.8 mi |
1:35:01 |
6:02 |
|
| 2/10/2017 |
Run |
|
Easy |
9.3 mi |
1:02:12 |
6:42 |
|
| 2/9/2017 |
Run |
|
Easy |
8.8 mi |
1:00:03 |
6:52 |
|
| 2/8/2017 |
Run |
|
Easy |
2.0 mi |
14:08 |
7:05 |
|
| 2/8/2017 |
Run |
|
Tempo |
6.3 mi |
36:34 |
5:51 |
|
| 2/8/2017 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:11 |
|
| 2/7/2017 |
Run |
|
Easy |
8.7 mi |
1:01:07 |
7:01 |
|
| 2/6/2017 |
Run |
|
Easy |
7.1 mi |
50:16 |
7:07 |
|
| 2/5/2017 |
Run |
|
Long |
17.1 mi |
1:57:38 |
6:53 |
|
| 2/4/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/3/2017 |
Run |
|
Easy |
6.2 mi |
41:26 |
6:41 |
|
| 2/2/2017 |
Run |
|
Easy |
6.3 mi |
42:01 |
6:43 |
|
| 2/1/2017 |
Run |
|
Easy |
2.2 mi |
15:39 |
7:11 |
|
| 2/1/2017 |
Run |
|
Interval |
6.5 mi |
38:17 |
5:52 |
|
| 2/1/2017 |
Run |
|
Easy |
1.5 mi |
10:32 |
6:54 |
|
| 1/31/2017 |
Run |
|
Easy |
7.8 mi |
50:40 |
6:31 |
|
| 1/30/2017 |
Run |
|
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 1/29/2017 |
Run |
|
Easy |
12.1 mi |
1:19:52 |
6:38 |
|
| 1/28/2017 |
Run |
|
Easy |
4.2 mi |
30:50 |
7:22 |
|
| 1/26/2017 |
Run |
|
Easy |
6.1 mi |
42:01 |
6:52 |
|
| 1/24/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
6:58 |
|
| 1/23/2017 |
Run |
|
Easy |
5.0 mi |
36:33 |
7:17 |
|
| 1/22/2017 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:04 |
|
| 1/21/2017 |
Run |
|
Hard Effort |
12.1 mi |
1:18:16 |
6:30 |
|
| 1/17/2017 |
Run |
|
Easy |
2.0 mi |
13:51 |
6:52 |
|
| 1/16/2017 |
Run |
|
Easy |
9.1 mi |
1:00:05 |
6:37 |
|
| 1/14/2017 |
Run |
|
Easy |
3.0 mi |
21:11 |
7:03 |
|
| 1/14/2017 |
Run |
|
Tempo |
6.0 mi |
33:03 |
5:31 |
|
| 1/14/2017 |
Run |
|
Easy |
3.0 mi |
21:04 |
7:00 |
|
| 1/13/2017 |
Run |
|
Easy |
8.1 mi |
56:01 |
6:58 |
|
| 1/12/2017 |
Run |
|
Easy |
7.1 mi |
50:48 |
7:09 |
|
| 1/11/2017 |
Run |
|
Easy |
2.8 mi |
20:37 |
7:16 |
|
| 1/11/2017 |
Run |
|
Easy |
2.4 mi |
16:56 |
7:13 |
|
| 1/10/2017 |
Run |
|
Easy |
8.0 mi |
56:11 |
7:01 |
|
| 1/7/2017 |
Run |
|
Long |
15.0 mi |
1:38:13 |
6:33 |
|
| 1/3/2017 |
Run |
|
Easy |
7.0 mi |
47:12 |
6:44 |
|
|