Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2020 Run   Interval 2.2 mi 16:02 7:10
11/20/2020 Run   Interval 8000.0 m 32:47 6:36
11/17/2020 Run   Interval 7.5 mi 44:22 5:57
11/11/2020 Run   Interval 8000.0 m 31:48 6:24
11/3/2020 Run   Interval 8000.0 m 30:36 6:10
7/22/2020 Run   Interval 3200.0 m 9:07 4:35
6/23/2020 Run   Interval 5.0 mi 33:55 6:48
6/19/2020 Run   Interval 11800.0 m 48:51 6:40
6/16/2020 Run   Interval 7.1 mi 37:36 5:18
2/14/2019 Run   Interval 6.8 mi 48:14 7:09
2/6/2019 Run   Interval 4.5 mi 32:21 7:08
1/30/2019 Run   Interval 5.3 mi 26:53 5:02
10/25/2018 Run   Tempo 9.2 mi 58:07 6:19
8/19/2018 Run   Easy 2.5 mi 18:21 7:17
8/19/2018 Run   Steady 11.0 mi 1:03:50 5:48
8/19/2018 Run   Easy 2.5 mi 18:06 7:10
7/28/2018 Run   Race 7.0 mi 36:45 5:15
7/24/2018 Run   Easy 2.2 mi 15:50 7:20
7/24/2018 Run   Tempo 7.0 mi 37:36 5:23