| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
|
Easy |
6.7 mi |
47:12 |
7:06 |
 |
| 11/6/2017 |
Run |
|
Easy |
3.0 mi |
21:53 |
7:14 |
|
| 11/6/2017 |
Run |
|
Easy |
2.4 mi |
16:18 |
6:56 |
|
| 10/31/2017 |
Run |
|
Easy |
8.4 mi |
57:33 |
6:52 |
|
| 10/27/2017 |
Run |
|
Long |
22.1 mi |
2:32:16 |
6:54 |
|
| 10/25/2017 |
Run |
|
Easy |
2.1 mi |
15:48 |
7:30 |
|
| 10/25/2017 |
Run |
|
Interval |
7.7 mi |
47:28 |
6:11 |
|
| 10/25/2017 |
Run |
|
Easy |
2.0 mi |
14:23 |
7:08 |
|
| 10/22/2017 |
Run |
|
Long |
16.1 mi |
1:49:41 |
6:50 |
|
| 10/20/2017 |
Run |
|
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 10/11/2017 |
Run |
|
Easy |
3.3 mi |
24:44 |
7:37 |
|
| 10/11/2017 |
Run |
|
Steady |
7.2 mi |
40:01 |
5:32 |
|
| 10/11/2017 |
Run |
|
Easy |
2.6 mi |
19:32 |
7:40 |
|
| 10/9/2017 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:34 |
|
| 10/9/2017 |
Run |
|
Interval |
10.2 mi |
1:04:44 |
6:23 |
|
| 10/9/2017 |
Run |
|
Easy |
2.3 mi |
17:09 |
7:30 |
|
| 10/8/2017 |
Run |
|
Easy |
8.1 mi |
56:30 |
7:02 |
|
| 10/6/2017 |
Run |
|
Long |
20.0 mi |
2:19:04 |
6:57 |
|
| 10/2/2017 |
Run |
|
Easy |
5.5 mi |
38:51 |
7:01 |
|
| 9/28/2017 |
Run |
|
Easy |
9.3 mi |
1:06:55 |
7:13 |
|
| 9/26/2017 |
Run |
|
Easy |
10.4 mi |
1:12:07 |
6:59 |
|
| 9/24/2017 |
Run |
|
Long |
18.0 mi |
2:04:35 |
6:55 |
|
| 9/18/2017 |
Run |
|
Easy |
2.0 mi |
16:03 |
7:55 |
|
| 9/18/2017 |
Run |
|
Interval |
7.5 mi |
45:29 |
6:03 |
|
| 9/18/2017 |
Run |
|
Easy |
2.5 mi |
18:18 |
7:13 |
|
| 9/17/2017 |
Run |
|
Easy |
5.4 mi |
38:29 |
7:06 |
|
| 9/16/2017 |
Run |
|
Easy |
10.0 mi |
1:11:58 |
7:11 |
|
| 9/12/2017 |
Run |
|
Easy |
10.4 mi |
1:10:55 |
6:50 |
|
| 9/8/2017 |
Run |
|
Easy |
6.3 mi |
42:59 |
6:51 |
|
| 9/7/2017 |
Run |
|
Easy |
6.2 mi |
43:02 |
7:00 |
|
| 9/6/2017 |
Run |
|
Easy |
7.0 mi |
48:11 |
6:51 |
|
| 8/29/2017 |
Run |
|
Easy |
8.5 mi |
1:00:12 |
7:07 |
|
| 8/28/2017 |
Run |
|
Easy |
2.1 mi |
15:38 |
7:21 |
|
| 8/28/2017 |
Run |
|
Easy |
2.1 mi |
15:15 |
7:23 |
|
| 8/25/2017 |
Run |
|
Easy |
8.3 mi |
56:50 |
6:52 |
|
| 8/24/2017 |
Run |
|
Easy |
9.5 mi |
1:07:55 |
7:09 |
|
| 8/21/2017 |
Run |
|
Easy |
2.0 mi |
14:42 |
7:19 |
|
| 8/21/2017 |
Run |
|
Interval |
5.0 mi |
27:50 |
5:34 |
|
| 8/21/2017 |
Run |
|
Easy |
2.3 mi |
16:39 |
7:19 |
|
| 8/16/2017 |
Run |
|
Easy |
10.2 mi |
1:09:12 |
6:50 |
|
| 8/14/2017 |
Run |
|
Easy |
9.0 mi |
1:00:45 |
6:44 |
|
| 8/9/2017 |
Run |
|
Easy |
12.0 mi |
1:22:13 |
6:51 |
|
| 8/3/2017 |
Run |
|
Easy |
3.2 mi |
18:44 |
5:52 |
|
| 8/2/2017 |
Run |
|
Easy |
9.0 mi |
1:01:24 |
6:48 |
|
| 7/24/2017 |
Run |
|
Easy |
9.0 mi |
1:01:26 |
6:50 |
|
| 7/15/2017 |
Run |
|
Long |
13.0 mi |
1:24:03 |
6:28 |
|
|