| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2021 |
Run |
|
Interval |
5.0 mi |
29:44 |
5:57 |
 |
| 4/23/2019 |
Run |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 1/23/2018 |
Run |
|
Strides |
1.5 mi |
9:00 |
6:03 |
|
| 9/13/2017 |
Run |
|
Interval |
8.4 mi |
51:21 |
6:07 |
|
| 8/28/2017 |
Run |
|
Interval |
6.1 mi |
36:58 |
6:04 |
|
| 4/1/2017 |
Run |
|
Race |
5.0 km |
14:58 |
4:49 |
|
| 3/28/2017 |
Run |
|
Interval |
7.0 mi |
35:17 |
5:03 |
|
| 1/11/2017 |
Run |
|
Interval |
5.0 mi |
30:13 |
6:03 |
|
| 1/4/2017 |
Run |
|
Interval |
6.2 mi |
36:47 |
5:55 |
|
|