| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2023 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:30 |
 |
| 11/15/2023 |
Run |
|
Interval |
7.2 mi |
39:52 |
5:31 |
|
| 11/15/2023 |
Run |
|
Easy |
2.5 mi |
19:04 |
7:33 |
|
| 11/14/2023 |
Run |
|
Easy |
9.2 mi |
1:11:48 |
7:48 |
|
| 11/13/2023 |
Run |
|
Easy |
10.1 mi |
1:19:01 |
7:49 |
|
| 11/12/2023 |
Run |
|
Easy |
8.2 mi |
1:03:55 |
7:47 |
|
| 11/11/2023 |
Run |
|
Long |
22.0 mi |
2:22:22 |
6:28 |
|
| 11/10/2023 |
Weights |
|
|
|
|
|
|
| 11/10/2023 |
Run |
|
Easy |
8.2 mi |
1:02:03 |
7:33 |
|
| 11/9/2023 |
Run |
|
Easy |
10.0 mi |
1:13:46 |
7:22 |
|
| 11/8/2023 |
Run |
|
Easy |
9.5 mi |
1:15:10 |
7:54 |
|
| 11/7/2023 |
Weights |
|
|
|
|
|
|
| 11/7/2023 |
Run |
|
Fartlek |
12.0 mi |
1:17:59 |
6:30 |
|
| 11/6/2023 |
Run |
|
Easy |
10.1 mi |
1:16:58 |
7:36 |
|
| 11/5/2023 |
Run |
|
Easy |
9.5 mi |
1:12:03 |
7:35 |
|
| 11/4/2023 |
Run |
|
Long |
16.0 mi |
1:53:10 |
7:04 |
|
| 11/3/2023 |
Run |
|
Easy |
10.0 mi |
1:16:36 |
7:39 |
|
| 11/2/2023 |
Run |
|
Easy |
10.1 mi |
1:15:45 |
7:29 |
|
| 11/1/2023 |
Weights |
|
|
|
|
|
|
| 11/1/2023 |
Run |
|
Easy |
10.0 mi |
1:16:31 |
7:39 |
|
| 10/31/2023 |
Run |
|
Easy |
10.1 mi |
1:16:07 |
7:32 |
|
| 10/30/2023 |
Run |
|
Easy |
9.5 mi |
1:13:48 |
7:46 |
|
| 10/29/2023 |
Run |
|
Easy |
6.4 mi |
51:19 |
8:05 |
|
| 10/28/2023 |
Run |
|
Easy |
3.6 mi |
29:28 |
8:16 |
|
| 10/28/2023 |
Run |
|
Race |
13.1 mi |
1:09:19 |
5:18 |
|
| 10/28/2023 |
Run |
|
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 10/27/2023 |
Run |
|
Easy |
4.1 mi |
31:52 |
7:45 |
|
| 10/26/2023 |
Run |
|
Easy |
5.1 mi |
39:24 |
7:42 |
|
| 10/25/2023 |
Run |
|
Easy |
8.1 mi |
1:03:24 |
7:48 |
|
| 10/24/2023 |
Weights |
|
|
|
|
|
|
| 10/24/2023 |
Run |
|
Easy |
2.3 mi |
17:43 |
7:39 |
|
| 10/24/2023 |
Run |
|
Interval |
4.5 mi |
23:10 |
5:09 |
|
| 10/24/2023 |
Run |
|
Easy |
2.5 mi |
18:54 |
7:32 |
|
| 10/23/2023 |
Run |
|
Easy |
10.1 mi |
1:17:28 |
7:40 |
|
| 10/22/2023 |
Run |
|
Easy |
9.5 mi |
1:16:02 |
8:00 |
|
| 10/21/2023 |
Weights |
|
|
|
|
|
|
| 10/21/2023 |
Run |
|
Easy |
2.2 mi |
17:13 |
7:46 |
|
| 10/21/2023 |
Run |
|
Interval |
8.5 mi |
47:33 |
5:35 |
|
| 10/21/2023 |
Run |
|
Easy |
2.5 mi |
18:37 |
7:24 |
|
| 10/20/2023 |
Run |
|
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 10/19/2023 |
Run |
|
Easy |
10.1 mi |
1:16:35 |
7:35 |
|
| 10/18/2023 |
Weights |
|
|
|
|
|
|
| 10/18/2023 |
Run |
|
Easy |
10.0 mi |
1:17:41 |
7:46 |
|
| 10/17/2023 |
Run |
|
Easy |
10.1 mi |
1:19:03 |
7:49 |
|
| 10/16/2023 |
Run |
|
Easy |
8.2 mi |
1:06:07 |
8:03 |
|
| 10/15/2023 |
Run |
|
Easy |
2.1 mi |
16:42 |
8:05 |
|
| 10/15/2023 |
Run |
|
Steady |
13.2 mi |
1:10:10 |
5:19 |
|
| 10/15/2023 |
Run |
|
Easy |
2.3 mi |
18:21 |
7:59 |
|
| 10/14/2023 |
Run |
|
Easy |
5.1 mi |
39:19 |
7:40 |
|
| 10/13/2023 |
Run |
|
Easy |
8.2 mi |
1:02:58 |
7:40 |
|
| 10/12/2023 |
Run |
|
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 10/11/2023 |
Weights |
|
|
|
|
|
|
| 10/11/2023 |
Run |
|
Easy |
10.1 mi |
1:18:19 |
7:44 |
|
| 10/10/2023 |
Run |
|
Easy |
5.0 mi |
38:34 |
7:41 |
|
| 10/10/2023 |
Run |
|
Easy |
2.1 mi |
17:01 |
7:58 |
|
| 10/10/2023 |
Run |
|
Interval |
6.6 mi |
36:24 |
5:31 |
|
| 10/10/2023 |
Run |
|
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 10/9/2023 |
Run |
|
Easy |
10.1 mi |
1:18:46 |
7:47 |
|
| 10/8/2023 |
Run |
|
Easy |
8.3 mi |
1:07:06 |
8:04 |
|
| 10/7/2023 |
Weights |
|
|
|
|
|
|
| 10/7/2023 |
Run |
|
Long |
19.1 mi |
2:00:24 |
6:18 |
|
| 10/6/2023 |
Run |
|
Easy |
10.1 mi |
1:17:26 |
7:40 |
|
| 10/5/2023 |
Run |
|
Easy |
5.1 mi |
38:52 |
7:35 |
|
| 10/5/2023 |
Run |
|
Easy |
11.0 mi |
1:24:46 |
7:42 |
|
| 10/4/2023 |
Weights |
|
|
|
|
|
|
| 10/4/2023 |
Run |
|
Easy |
10.0 mi |
1:17:15 |
7:43 |
|
| 10/3/2023 |
Run |
|
Easy |
5.1 mi |
39:15 |
7:40 |
|
| 10/3/2023 |
Run |
|
Progression |
11.1 mi |
1:12:04 |
6:30 |
|
| 10/2/2023 |
Run |
|
Easy |
10.1 mi |
1:17:55 |
7:42 |
|
| 10/1/2023 |
Run |
|
Easy |
8.2 mi |
1:04:51 |
7:54 |
|
| 9/30/2023 |
Weights |
|
|
|
|
|
|
| 9/30/2023 |
Run |
|
Long |
22.1 mi |
2:33:00 |
6:56 |
|
| 9/29/2023 |
Run |
|
Easy |
10.1 mi |
1:16:33 |
7:35 |
|
| 9/28/2023 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:44 |
|
| 9/28/2023 |
Run |
|
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/27/2023 |
Weights |
|
|
|
|
|
|
| 9/27/2023 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:34 |
|
| 9/27/2023 |
Run |
|
Steady |
9.0 mi |
50:41 |
5:38 |
|
| 9/27/2023 |
Run |
|
Easy |
2.5 mi |
18:56 |
7:31 |
|
| 9/26/2023 |
Run |
|
Easy |
9.7 mi |
1:12:56 |
7:34 |
|
| 9/25/2023 |
Run |
|
Easy |
4.3 mi |
33:18 |
7:43 |
|
| 9/25/2023 |
Run |
|
Easy |
8.2 mi |
1:03:48 |
7:46 |
|
| 9/24/2023 |
Run |
|
Easy |
7.4 mi |
57:53 |
7:49 |
|
| 9/23/2023 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:37 |
|
| 9/23/2023 |
Run |
|
Steady |
12.0 mi |
1:07:25 |
5:37 |
|
| 9/23/2023 |
Run |
|
Easy |
2.3 mi |
16:57 |
7:19 |
|
| 9/22/2023 |
Run |
|
Easy |
9.6 mi |
1:16:04 |
7:55 |
|
| 9/21/2023 |
Run |
|
Easy |
4.3 mi |
33:53 |
7:51 |
|
| 9/21/2023 |
Run |
|
Easy |
10.0 mi |
1:18:57 |
7:53 |
|
| 9/20/2023 |
Run |
|
Easy |
4.3 mi |
34:12 |
7:53 |
|
| 9/20/2023 |
Run |
|
Easy |
1.7 mi |
13:43 |
7:59 |
|
| 9/20/2023 |
Run |
|
Interval |
9.8 mi |
55:28 |
5:41 |
|
| 9/20/2023 |
Run |
|
Easy |
2.6 mi |
19:47 |
7:35 |
|
| 9/19/2023 |
Run |
|
Easy |
11.5 mi |
1:29:28 |
7:46 |
|
| 9/18/2023 |
Run |
|
Easy |
5.1 mi |
40:10 |
7:51 |
|
| 9/18/2023 |
Run |
|
Easy |
12.2 mi |
1:33:52 |
7:41 |
|
| 9/17/2023 |
Run |
|
Easy |
8.2 mi |
1:03:40 |
7:45 |
|
| 9/16/2023 |
Run |
|
Long |
22.1 mi |
2:31:35 |
6:52 |
|
| 9/15/2023 |
Run |
|
Easy |
11.4 mi |
1:29:26 |
7:50 |
|
| 9/14/2023 |
Run |
|
Easy |
11.3 mi |
1:29:58 |
7:57 |
|
|