Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/6/2016 |
Run |
|
Easy |
2.1 mi |
14:43 |
7:11 |
|
2/6/2016 |
Run |
|
Easy |
1.6 mi |
11:22 |
7:21 |
|
2/6/2016 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:33 |
|
2/9/2016 |
Run |
|
Easy |
2.0 mi |
14:36 |
7:16 |
|
2/9/2016 |
Run |
|
Easy |
3.6 mi |
27:40 |
7:44 |
|
2/9/2016 |
Run |
|
Easy |
2.0 mi |
14:40 |
7:19 |
|
2/10/2016 |
Run |
|
Easy |
6.1 mi |
40:00 |
6:37 |
|
2/11/2016 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:52 |
|
2/11/2016 |
Run |
|
Easy |
4.2 mi |
30:34 |
7:16 |
|
2/11/2016 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:05 |
|
2/13/2016 |
Run |
|
Easy |
11.1 mi |
1:13:24 |
6:38 |
|
2/16/2016 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:53 |
|
2/16/2016 |
Run |
|
Easy |
5.3 mi |
42:14 |
8:03 |
|
2/16/2016 |
Run |
|
Easy |
2.0 mi |
13:46 |
6:50 |
|
2/17/2016 |
Run |
|
Easy |
6.0 mi |
38:58 |
6:30 |
|
2/18/2016 |
Run |
|
Easy |
2.1 mi |
14:23 |
6:53 |
|
2/18/2016 |
Run |
|
Easy |
4.9 mi |
30:38 |
6:16 |
|
2/18/2016 |
Run |
|
Easy |
2.1 mi |
14:11 |
6:40 |
|
2/19/2016 |
Run |
|
Easy |
6.0 mi |
39:22 |
6:33 |
|
2/20/2016 |
Run |
|
Easy |
13.6 mi |
1:27:30 |
6:26 |
|
2/23/2016 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:32 |
|
2/23/2016 |
Run |
|
Easy |
3.9 mi |
26:03 |
6:37 |
|
2/23/2016 |
Run |
|
Easy |
2.4 mi |
18:42 |
7:40 |
|
2/25/2016 |
Run |
|
Easy |
6.0 mi |
40:29 |
6:44 |
|
2/26/2016 |
Run |
|
Easy |
4.9 mi |
32:38 |
6:39 |
|
2/27/2016 |
Run |
|
Easy |
2.1 mi |
13:39 |
6:40 |
|
2/27/2016 |
Run |
|
Easy |
1.1 mi |
7:31 |
7:10 |
|
2/27/2016 |
Run |
|
Easy |
2.3 mi |
15:08 |
6:35 |
|
2/27/2016 |
Run |
|
Easy |
4.3 mi |
29:57 |
6:57 |
|
3/3/2016 |
Run |
|
Easy |
2.1 mi |
14:13 |
6:43 |
|
3/3/2016 |
Run |
|
Easy |
5.3 mi |
34:49 |
6:38 |
|
3/3/2016 |
Run |
|
Easy |
1.7 mi |
11:10 |
6:42 |
|
3/4/2016 |
Run |
|
Easy |
5.0 mi |
33:58 |
6:46 |
|
3/5/2016 |
Run |
|
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
3/7/2016 |
Run |
|
Easy |
2.2 mi |
13:28 |
6:16 |
|
3/7/2016 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:51 |
|
3/7/2016 |
Run |
|
Easy |
1.0 mi |
6:58 |
6:59 |
|
3/8/2016 |
Run |
|
Easy |
6.0 mi |
40:50 |
6:47 |
|
3/9/2016 |
Run |
|
Easy |
2.0 mi |
13:03 |
6:28 |
|
3/9/2016 |
Run |
|
Easy |
5.2 mi |
29:14 |
5:39 |
|
3/9/2016 |
Run |
|
Easy |
1.0 mi |
6:48 |
6:44 |
|
3/10/2016 |
Run |
|
Easy |
2.0 mi |
13:25 |
6:37 |
|
3/10/2016 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:23 |
|
3/10/2016 |
Run |
|
Easy |
2.5 mi |
17:37 |
7:03 |
|
3/11/2016 |
Run |
|
Easy |
6.0 mi |
42:04 |
7:00 |
|
3/21/2016 |
Run |
|
Easy |
9.2 mi |
1:01:52 |
6:43 |
|
4/11/2016 |
Run |
|
Easy |
5.0 mi |
34:51 |
6:55 |
|
4/12/2016 |
Run |
|
Easy |
5.0 mi |
35:01 |
7:00 |
|
5/4/2016 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:04 |
|
5/5/2016 |
Run |
|
Easy |
6.0 mi |
42:38 |
7:04 |
|
5/6/2016 |
Run |
|
Easy |
6.0 mi |
42:03 |
7:01 |
|
5/9/2016 |
Run |
|
Easy |
5.0 mi |
34:32 |
6:54 |
|
5/10/2016 |
Run |
|
Easy |
6.5 mi |
46:46 |
7:13 |
|
5/13/2016 |
Run |
|
Easy |
6.0 mi |
42:03 |
6:58 |
|
5/24/2016 |
Run |
|
Easy |
6.0 mi |
41:36 |
6:56 |
|
5/26/2016 |
Run |
|
Easy |
7.0 mi |
48:23 |
6:55 |
|
5/27/2016 |
Run |
|
Easy |
7.0 mi |
48:09 |
6:53 |
|
5/30/2016 |
Run |
|
Easy |
6.0 mi |
41:52 |
6:58 |
|
5/31/2016 |
Run |
|
Easy |
6.0 mi |
41:02 |
6:50 |
|
6/1/2016 |
Run |
|
Easy |
5.0 mi |
33:55 |
6:47 |
|
6/6/2016 |
Run |
|
Easy |
7.0 mi |
47:32 |
6:47 |
|
6/7/2016 |
Run |
|
Easy |
8.0 mi |
54:03 |
6:45 |
|
6/8/2016 |
Run |
|
Easy |
7.0 mi |
47:07 |
6:44 |
|
6/9/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
6/10/2016 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:58 |
|
6/11/2016 |
Run |
|
Easy |
7.0 mi |
48:24 |
6:55 |
|
6/13/2016 |
Run |
|
Easy |
9.0 mi |
58:40 |
6:31 |
|
6/14/2016 |
Run |
|
Easy |
7.0 mi |
47:36 |
6:48 |
|
6/15/2016 |
Run |
|
Easy |
10.0 mi |
1:08:47 |
6:53 |
|
6/16/2016 |
Run |
|
Easy |
7.0 mi |
47:53 |
6:50 |
|
6/17/2016 |
Run |
|
Easy |
5.0 mi |
34:16 |
6:51 |
|
6/18/2016 |
Run |
|
Long |
12.0 mi |
1:20:29 |
6:42 |
|
6/20/2016 |
Run |
|
Easy |
10.0 mi |
1:07:18 |
6:43 |
|
6/21/2016 |
Run |
|
Easy |
11.0 mi |
1:15:07 |
6:49 |
|
6/22/2016 |
Run |
|
Easy |
7.0 mi |
48:53 |
6:58 |
|
6/23/2016 |
Run |
|
Easy |
2.5 mi |
18:10 |
7:11 |
|
6/23/2016 |
Run |
|
Tempo |
4.1 mi |
23:51 |
5:50 |
|
6/23/2016 |
Run |
|
Easy |
2.5 mi |
17:27 |
6:59 |
|
6/24/2016 |
Run |
|
Easy |
7.0 mi |
47:01 |
6:43 |
|
6/25/2016 |
Run |
|
Easy |
10.0 mi |
1:08:18 |
6:50 |
|
6/27/2016 |
Run |
|
Easy |
10.0 mi |
1:09:09 |
6:54 |
|
6/28/2016 |
Run |
|
Easy |
11.1 mi |
1:11:36 |
6:29 |
|
6/29/2016 |
Run |
|
Easy |
7.0 mi |
48:24 |
6:55 |
|
6/29/2016 |
Run |
|
Easy |
0.3 mi |
1:12 |
4:26 |
|
6/30/2016 |
Run |
|
Easy |
9.1 mi |
1:02:57 |
6:54 |
|
7/2/2016 |
Run |
|
Long |
14.0 mi |
1:35:06 |
6:47 |
|
7/4/2016 |
Run |
|
Easy |
9.0 mi |
1:01:50 |
6:51 |
|
7/5/2016 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:54 |
|
7/5/2016 |
Run |
|
Fartlek |
4.1 mi |
24:02 |
5:55 |
|
7/5/2016 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:03 |
|
7/6/2016 |
Run |
|
Easy |
10.0 mi |
1:09:18 |
6:55 |
|
7/7/2016 |
Run |
|
Easy |
9.1 mi |
1:05:56 |
7:18 |
|
7/8/2016 |
Run |
|
Easy |
7.0 mi |
48:55 |
6:57 |
|
7/8/2016 |
Run |
|
Easy |
0.3 mi |
1:15 |
4:27 |
|
7/9/2016 |
Run |
|
Easy |
2.1 mi |
14:48 |
7:13 |
|
7/9/2016 |
Run |
|
Race |
3.1 mi |
16:51 |
5:23 |
|
7/9/2016 |
Run |
|
Race |
10.0 km |
36:32 |
5:53 |
|
7/9/2016 |
Run |
|
Easy |
2.0 mi |
16:37 |
8:17 |
|
7/10/2016 |
Run |
|
Easy |
7.0 mi |
50:36 |
7:12 |
|
7/11/2016 |
Run |
|
Easy |
10.1 mi |
1:10:29 |
7:00 |
|
|